Gut issues aren’t always IBS — and for those living with Crohn’s or Colitis, there’s so much more beneath the surface.

In this episode, Leanne sits down with dietitian and Crohn’s warrior Eloise Turner for a practical, compassionate deep dive into inflammatory bowel disease (IBD). Together, they unpack:

• The key differences between Crohn’s, Colitis, and IBS

• The emotional toll of misdiagnosis and food fear

• What flares and remissions really feel like

• How nutrition, lifestyle and medication work together

• Emerging research around emulsifiers and fibre tolerance

• What every Aussie should know about the “Can’t Wait” card

Whether you’re newly diagnosed or supporting a loved one, this episode will give you clarity, understanding and real-life tools to navigate gut health.

Thanks to Garmin for supporting today’s episode.

Leanne uses the new Vivoactive 6 smartwatch to track her sleep, stress, energy, workouts and menstrual cycle — all from her wrist. With personalised insights like Body Battery™ and smart wake alarms, it’s a powerful way to tune into your body, not just your to-do list.

🎧 Follow, subscribe or share this episode with someone who needs it.

👉 Find Eloise on Instagram @ibddietitianeloise for more gut-friendly tips and support.

In this empowering episode of The Leanne Ward Nutrition Podcast, Leanne sits down with Dr. Jolene Brighten—a board-certified naturopathic endocrinologist, clinical sexologist, and best-selling author of Beyond the Pill and Is This Normal—to delve into the intricate world of women’s hormonal health.

Key Topics Discussed:

• The profound impact of diet and lifestyle choices on hormonal balance
• Top foods that support women’s hormonal health
• Effective strategies to reduce cortisol and manage stress
• Understanding heavy periods: underlying causes and solutions
• The truth about heavy metals in tampons and their health implications
• Navigating joint pain during menopause and the role of inflammation

Why You Should Listen:

Dr. Brighten combines her extensive knowledge in chemistry, nutrition science, and clinical nutrition to provide evidence-based insights that are both practical and transformative. Whether you’re navigating the challenges of menopause, seeking to understand your body’s signals, or aiming to optimize your hormonal health, this episode offers invaluable guidance.

Connect with Dr. Jolene Brighten:

• Website: drbrighten.com

• Instagram: @drjolenebrighten

• Books: Beyond the Pill | Is This Normal

Subscribe & Review:

If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us reach more listeners and continue to provide valuable content.

In today’s episode of Leanne Ward Nutrition, I’m thrilled to welcome Dr. Stacy Sims, a pioneer in female physiology and performance. A lot has happened since she first joined the podcast almost five years ago, and in this follow-up, we’re diving deep into the latest science on how women can train, fuel, and recover smarter—whether you’re in your prime, perimenopausal, or navigating post-baby life.

We’ll cover:

• Fasted Training for Women: Why it may not be the best strategy for fat loss and how a small amount of protein can improve your workout.

• Pre-Exercise Nutrition: Why protein is key for everyone, not just those in perimenopause or menopause.

• Creatine: Why this powerhouse supplement should be a go-to for women of all ages and life stages.

• Post-Workout Recovery: The importance of getting nutrients within the ideal window for optimal results.

• Magnesium, Collagen & Adaptogens: Supplements that can help with everything from better sleep to joint health.

• Saunas and Cold Plunges: When to use heat for performance and metabolic benefits—and why they work differently for women.

Dr. Stacy shares evidence-based insights that will empower you to train and recover like a pro, using science to optimize your body’s natural rhythms. Whether you’re a busy mum, a gym-goer, or working through hormonal changes, this episode is packed with actionable tips for feeling your best.

Garmin Vivoactive 6

This episode is sponsored by Garmin and their new Vivoactive 6 smartwatch. Whether you’re tracking your steps, workouts, sleep, or stress levels, the Vivoactive 6 helps you stay in tune with your health goals. With advanced features like personalized sleep coaching, body battery, and menstrual cycle tracking, it’s your ultimate fitness companion—stylish, functional, and designed to keep you on top of your well-being. Discover more at garmin.com.au.