ADHD is one of the most misunderstood conditions — especially in women. In this episode, I’m joined by dietitian and ADHD advocate Kiah Paetz, who not only supports clients with ADHD but also lives with it herself. Together, we unpack how food, lifestyle, and mindset can impact focus, energy, and overall wellbeing.

You’ll learn:

• How ADHD affects eating habits — from forgetting to eat to impulsive snacking
• The truth about elimination diets and whether cutting sugar, gluten or dairy really helps
• Key nutrients like omega-3s, iron, vitamin D and magnesium that support brain health
• Simple meal planning strategies to make balanced eating less overwhelming
• The role of sleep, movement, and screen time in managing ADHD symptoms
• Why self-compassion is just as important as nutrition when it comes to thriving with ADHD

Whether you’ve been diagnosed with ADHD, suspect you might have it, or just want to better understand how food and lifestyle shape brain health, this episode is packed with practical tips you can start using today.

Connect with Kiah:

• Instagram: @nutritionbykiah

• Website & consults: nutritionbykiah.com

This episode is brought to you by Garmin. I’ve been loving the new vívoactive® 6 smartwatch in metallic pink dawn — it’s stunning on the wrist and packed with features to support your health, including:

• Body Battery™ energy monitoring
• Menstrual cycle tracking
• Personalised sleep coaching
• Stress and workout tracking across 80+ sport modes

If you’re ready to take control of your health and get meaningful insights into your body, check out the new vívoactive® 6 today.

Hot flushes might get all the headlines — but perimenopause and menopause are about so much more. From sudden weight changes and stubborn belly fat to creeping cholesterol, mood shifts, brain fog, and restless nights, this stage of life can feel confusing and overwhelming.

To cut through the noise, I’m joined by Dr Niamh Leonard (@mymenopausedoctor), a Perth-based GP and member of the Australian Menopause Society who specialises in women’s health and hormones. Together, we unpack what’s really happening in your body during perimenopause and menopause — and how you can take back control of your health.

Inside this episode, you’ll learn:

• The real definitions of perimenopause and menopause (and how early symptoms can start)
• Why weight, cholesterol, gut issues and brain fog change so dramatically in midlife
• How to know if symptoms are hormonal or something else
• The latest evidence on hormone therapy — including breast cancer risk myths, compounded hormones, and body-identical options
• Which blood tests and health checks matter most after 40
• The crucial role of bone health, strength training, and nutrition for long-term vitality
• How to advocate for yourself if your symptoms are dismissed by doctors

Whether you’re in the thick of it now or preparing for the years ahead, this conversation will give you clarity, confidence, and practical strategies to feel more in control.

Dr Niamh also shares where you can connect with her for consultations and resources, including @mymenopausedoctor on Instagram.

This episode is packed with evidence-based wisdom and compassionate advice — so you can navigate midlife with strength, resilience, and support.

Thanks to Garmin for supporting today’s episode.

Leanne uses the new Vivoactive 6 smartwatch to track her sleep, stress, energy, workouts and menstrual cycle — all from her wrist. With personalised insights like Body Battery™ and smart wake alarms, it’s a powerful way to tune into your body, not just your to-do list.

Ever wondered what alcohol is really doing to your body, your hormones, and your headspace?

In this episode, Leanne is joined by clinical psychologist Dr Sally Hunt, a leading expert in women’s mental health and alcohol use. Together, they unpack why alcohol feels helpful in the moment—but quietly undermines sleep, mood, motivation, and long-term well-being.

Whether you’re doing Dry July, rethinking your weeknight wine, or just curious about alcohol-free options, this episode will give you clarity, compassion, and practical strategies to make choices you actually feel good about.

We cover:

• How alcohol affects sleep, anxiety, hormones, and perimenopause symptoms

• Why women often drink to cope (not just to socialise)

• The truth about “moderate drinking” and why there’s no truly safe level

• How to handle social pressure without awkwardness

• Why just one or two drinks can impact recovery, energy and weight

• What to expect in your first 2–4 weeks alcohol-free

• The psychology of habit change—and how to make alcohol-free living feel empowering, not restrictive

Plus, Leanne shares how she’s personally cutting back, and why Edenvale’s non-alcoholic wines have become her go-to for dinner parties, wind-down rituals, and weekend celebrations.

This episode is proudly sponsored by Edenvale — Australia’s award-winning alcohol-removed wine range.

Whether you’re doing Dry July or simply cutting back on alcohol, Edenvale lets you enjoy the taste, aroma and complexity of real wine — without the alcohol or next-day regret. Made from premium Australian grapes and crafted using a GoLo heat-pump powered unit, the first of its kind in the world, Edenvale’s range includes Sparkling Rosé, Pinot Noir, Sauvignon Blanc, Chardonnay, and more.

With less than 0.5% alcohol by volume, fewer calories than regular wine, and a wide variety of styles, Edenvale helps you celebrate every moment — your way.

Shop the full range or learn more at edenvale.com.au

Instagram: @edenvalewines

• 🔍 For first‑time listeners: Cut through alcohol marketing myths with evidence-based insight

• 🌱 For loyal fans: Deepen your toolkit with expert strategies on sleep, stress, perimenopause & habit change

• 🚀 For wellness seekers: Optimize hormone balance, mood resilience, mental clarity & long-term health

Ready to press pause on alcohol and pivot to more energy, focus and hormone harmony? This episode is for you.