Finding meaning and purpose in life can be a challenge for everyone, so much so that former NZSAS Physical Trainer John Templeton believes we're living in a worldwide pandemic of purposelessness.

John has fought his own battles with depression, and after leaving the SAS he struggled to find purpose in his life. This lead him down a path of psychology and philosophy to find his authentic self, and now he works to help others find meaning in their own lives.

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Bladder weakness will affect 1 in 3 women in their lives, yet it's still a sensitive topic for so many. So to get past this stigma, Toni is chatting with physiotherapist and pelvic health expert Caitlin Fris about the wide range of things that can lead to bladder weakness, and what you can do to prevent it.

This episode is brought to you by TENA

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Kent Johns is a former sports broadcaster who, after years of feeling burnt out and exhausted, put in the work to turn his health around, and has never felt better. This inspired him to follow a new career of health coaching, and now he wants to help kiwis feel as good as he does.

In this episode, Toni and Kent chat about the events that led to him seeing a nutritionist for the first time, his new non-negotiables including good sleep, great food, and laughter, and the small changes you can make in your everyday life to see massive improvements.

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