Headaches and neck pain are so common in the modern world, especially at this time of the year. But just because it's common doesn't mean you should put up with it.

Helen Tufui is the founder of The Headache Clinic, who got in contact with Toni to help with her own neck pain that other treatments couldn't help.

In the episode Toni and Helen talk about the simple excercises you can do at home to begin strengthening your neck, why headaches become so much more common during the holidays, and the pillow Helen has created with headaches and neck pain in mind.

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This time of year can be especially hard for families around the country. So if you have the ability and want to give back this Christmas, here are some of the best places to do so.

• Variety – The Children’s Charity Donation
• Christmas JoyStore
• Kiwi Christmas Books
• World Vision
• Nurturing Families

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Need inspiration for gifts for this Christmas? Look no further than Toni's Christmas Gift Guides. From young kids to your father-in-law, there's something for everyone in these guides.

• Sticky Golf
  • Mighty Ape
  • Stickygolf pro.com
• Harbinger Lifting Palm Grip
• Callahan Denim overshirt
• Swandri Singlet
• Linen Resort Shorts
• Blazepod Trainer Kit
• Honda Outdoors Cordless Lawn Trimmer
• Cygnett Magnetic Powerbank
• Vintage Golf Equipment
• DJI Mini 5 Pro
• Gilbert Enoka: Become Unstoppable
• Adidas Samba

Prices as of 10/11/25

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Need inspiration for gifts for this Christmas? Look no further than Toni's Christmas Gift Guides. From young kids to your father-in-law, there's something for everyone in these guides.

• Rocky Horror Picture Show Tickets
  • Auckland
  • Wellington
  • Christchurch
• & Juliet Tickets
• Mel Robbins Tickets
• Matilda The Musical Tickets
• Confident Communication Course

Prices as of 10/11/25

See omnystudio.com/listener for privacy information.

Need inspiration for gifts for this Christmas? Look no further than Toni's Christmas Gift Guides. From young kids to your father-in-law, there's something for everyone in these guides.

• L'Oreal Paris Lumi Glotion
• Uggs Slippers
• Winona Card Holder
• Sweet Hearts
• The Housemaid
• Elixir Ultra High Rise Shorts
• Fusion Solar Bras
• Storm Box Blazer
• GHD Gold Hair Straightener
• Kathryn Wilson Natalie Slides
• Wicked Gown
• YSL Lip Gloss
• Parker Briefcase
• DJI Osmo Pocket 3 Creator Combo
• Nadia Lim: Nadia's Farm Kitchen
• Vanya Insull: Everyday Comfort Food
• Thermomix TM7

Prices as of 10/11/25

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Need inspiration for gifts for this Christmas? Look no further than Toni's Christmas Gift Guides. From young kids to your father-in-law, there's something for everyone in these guides.

• Victory Knives The Bach Set
• Personalised Golf Ball
• Flint Rechargable Lighter
• Vintage Golf Equipment
• Swandri Hooded Towel
• Fish Hooded Towel

Prices as of 10/11/25

See omnystudio.com/listener for privacy information.

Need inspiration for gifts for this Christmas? Look no further than Toni's Christmas Gift Guides. From young kids to your father-in-law, there's something for everyone in these guides.

• Chunky Gold Earrings
• Celia Loves Cloude Muse Candle
• Steph Pase Planner
• Curated Botantics My Sweet Pea
• Brentwood Wool Trenchcoat
• RedArt Gift Bag
• Luxe Cadeau Slow Ritual Gift Box
• Coola Clear Sunscreen Spray
• Natio Sun Snvisible Fluid Facial Sunscreen
• Estee Lauder Holiday Set
• Chelsea Winter: Nourish
• Willa Large Bath Bag

Prices as of 10/11/25

See omnystudio.com/listener for privacy information.

Need inspiration for gifts for this Christmas? Look no further than Toni's Christmas Gift Guides. From young kids to your father-in-law, there's something for everyone in these guides.

• LED neon hoop light
• Medal hanger
• Spalding personalised basketball
• Ultimate Werewolf
• Pickleball set
• Palm tree board shorts
• Ultimate Ears Miniroll portable speaker
• Honeywhale E-Scooter
• Auckland FC ball
• Auckland FC replica home jersey
• Crazy Catch

Prices as of 10/11/25

See omnystudio.com/listener for privacy information.