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You Can Do It with JEFF GALLOWAY

You Can Do It with JEFF GALLOWAY

By: Jeff Galloway Bleav
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About this listen

 Jeff and Westin Galloway bring you motivation, inspiration, and information through stories and interviews that revolve around the physical and mental benefits of running and walking. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -Over a million runners and walkers have read Galloway books, attended his retreats / running schools, received E-coaching or individual consultation, or joined his training programs. His doable plans have opened up the life-changing experience of finishing a distance event to almost everyone. His methods have reduced aches, pains, and injuries to almost zero. Jeff is in front of an audience, motivating and teaching over 200 times a year–helping those of all abilities to enjoy exercise until they are 100!© 2024 You Can Do It with JEFF GALLOWAY Hygiene & Healthy Living Running & Jogging
Episodes
  • Jenny Simpson - Galloway Coaching and Building Community with the RUNUSA Tour

    Jenny Simpson - Galloway Coaching and Building Community with the RUNUSA Tour
    Aug 13 2025

    Journey of an Olympic Medalist: Running Across America with Jenny Simpson

    In this episode of the Jeff Galloway You Can Do It podcast, Chief Training Officer Chris Twigs introduces Olympian Jenny Simpson, who shares her incredible journey of running in all 50 states in 50 weeks. Jenny reflects on her 20-year athletic career, transitioning to marathons and ultra marathons, and the significance of joining the Galloway training team. She reveals her motivation strategies, the impact of the run-walk-run method, and her inspiring mantra, 'Be hard to beat.' Explore Jenny's adventures as she and her husband, Jason, embark on a heartfelt tour across the U.S., finding community and joy in every step. Join them on social media @JennyandJasonRunUSA.

    00:00 Introduction and Welcome
    00:40 Meet Jenny Simpson: Olympic Medalist
    01:55 Jenny's USA Running Tour
    03:50 Joining Galloway: A New Chapter
    07:05 Motivation and Training Tips
    14:40 The Run-Walk-Run Method
    18:42 Mantras and Mental Strategies
    23:59 Coaching Philosophy and Approach
    29:43 Conclusion and Contact Information

    Have Olympian Jenny Simpson as YOUR personal coach!

    Join The Galloway 360 Club- Your All-in-One Running & Wellness Experience

    Galloway 360 is a revolutionary training platform built on Olympian Jeff Galloway’s proven Run-Walk-Run method — designed to help you run smarter, recover faster, and stay injury-free. But it’s more than just a training plan. It’s a complete support system for your fitness journey.

    Run Like Magic - Race Nutrition Course https://run-like-magic.newzenler.com/

    Discover how proper nutrition and hydration can unlock your running potential and make every race magical.

    Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!

    Join Chris Twiggs in Galloway Customized Training 25% off!
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    32 mins
  • Dallas Galloway: Achieving Goals, One Step at a Time

    Dallas Galloway: Achieving Goals, One Step at a Time
    Oct 2 2024

    Unlocking the Stride: Inspiring Stories and Practical Tips with Jeff Galloway and Shannah Hayley

    In this episode of the 'You Can Do It with Jeff Galloway' podcast, co-host Mark Lane Holbert and legendary running coach Jeff Galloway dive into Galloway training with esteemed program directors, including Shannah Hayley from Dallas. They discuss run-walk-run strategies, motivational tips, and the significance of community in running. Shannah shares inspiring stories from her running group, including personal transformations and successful marathons. The episode also highlights the unique aspects of Galloway groups across different states, advice for new runners, and the importance of adapting training methods to individual needs.

    00:00 Introduction to the Jeff Galloway Podcast
    00:22 Meet the Hosts and Overview of Galloway Training
    01:09 Jeff's Personal Training Journey
    03:09 Motivational Tips for Runners
    06:50 The Importance of Community in Running
    12:19 Role of PACE Group Leaders
    20:01 Inspiring Runner Stories
    23:28 Shannah and Kelly's Running Journey
    26:35 Exciting Plans for a Dallas Party in Baltimore
    27:06 Highlights from Running in All 50 States
    27:54 Memorable Races and Community Impact
    35:19 Inspiring Stories from Runners
    40:21 Advice for New Runners
    42:16 Cooling Strategies for Runners
    46:41 Goals and Future Plans for Dallas Galloway
    50:32 Closing Remarks and Future Aspirations

    Find a Galloway Training Program near you!

    Join Chris Twiggs in Galloway Customized Training 20% off!

    Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform your thinking about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!

    Get your Galloway Training Apparel Here!
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    55 mins
  • Olympic Reflections with Jeff Galloway

    Olympic Reflections with Jeff Galloway
    Aug 27 2024

    Olympic Reflections and Training Insights with Jeff Galloway
    In this episode of the You Can Do It podcast, hosts Jeff Galloway and Mark Lane Holbrook discuss the recent Olympics, highlighting the exceptional performances of U.S. athletes. They delve into the evolution of training and professionalism in track and field over the past 50 years and laud the legacy of Steve Prefontaine. The conversation covers the importance of pacing, the rise of African athletes in marathons, and the contagious inspiration athletes draw from each other's successes. Jeff shares his excitement about his upcoming half marathon and offers training tips for fall events. The episode is a blend of Olympic history, personal anecdotes, and practical advice for runners.

    00:00 Introduction to the Podcast
    00:41 Post-Olympics Impressions
    02:47 Evolution of Professionalism in Sports
    05:37 Historical Perspectives on the Olympics
    07:42 Impact of Early Performances on Team Success
    10:54 Personal Reflections on Olympic Experiences
    15:58 Challenges and Triumphs in Marathon Racing
    28:25 Injuries and Training at the Elite Level
    37:10 Preparing for Fall Events
    39:14 Upcoming Events and Conclusion
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    40 mins
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