Showing results for "jack-" in Emotions

Contrary to what many people believe, we can recover from emotional trauma relatively quickly and completely on our own. Keep Pain in the Past explains a process that allows you to do most, if not all, of the recovery on your own. It will teach you the critical skill of treating psychological wounds and help you identify and face this pain and find closure on your own. Use Dr. Chris Cortman's easy-to-master method to remember, feel, express, release, and reframe the trauma that has been haunting you for years.

Are you struggling with non-important tasks, negative thoughts, and overthinking? Or are you worried about your life, and anxiety about your daily activities? Do you feel like sometimes your emotions take over and you cannot just seem to get a hold of them? Do you find yourself consumed by negative thinking and it feels like nothing you can do can change the situation? Are you tired of always feeling overwhelmed by negative emotions? This audiobook bundle by Jack peace, give inspirations and solutions to dejunk your mind with professional techniques.

Glass half full…or glass half empty? Your life depends on the answer! If you're leaning toward the glass half empty, use this audiobook to fill it up. Most of us suffer from cognitive traps. We are so entangled in our own thoughts, belief systems, and values that we can no longer see the world as it really is. This entanglement stops us from solving problems that are solvable. It stops us from feeling happy, fulfilled, or powerful.

Are you overwhelmed by your children's emotional outbursts? Do you wish there was an effective way to teach your toddler about emotions? Does your own stress make it hard to support your child? You’re not alone. Many parents face these challenges daily. The good news is, with the right strategies, you can transform your household dynamic and foster stronger family bonds.

Sudden bursts of anger sound all too familiar? You know the impact they have over your life. Anger and frustration can quickly turn into defiance, disrespect, aggression, and temper tantrums. Don't wait for this to happen. Learn to deal with your emotions! This guide is a powerful tool for psychological health, with a focus on honest self-reflection and self-healing of anger. Control Your Angry will help you break down your mind-set around anger and find healthier ways to prevent, deal with, and express it.

Listen to Bruce’s story about his own Jenner/Kardashian family, and then join him in listening about everyone else’s family! You’ll recognize your own relatives in these outrageous true stories about wacky but lovable in-laws, siblings, husbands and wives, children, grandparents, aunts and uncles, and families in general. You’ll laugh and marvel at stories of funerals, weddings, holidays, and all those other times when “everyone gets together.”

Nearly everyone thinks their own family is “nutty" or at least has one or two nuts. With stories of wacky yet lovable relatives, funny foibles, and holiday meltdowns, Chicken Soup for the Soul: Family Matters is often hilarious and occasionally poignant.

Creative Like da Vinci will take you inside the mind of Leonardo da Vinci, famous polymath of the Italian Renaissance - but it won’t stop there. You will learn not only about da Vinci’s thinking techniques, but the general building blocks of creative thought and habits of other famous creatives. This audiobook is a thorough handbook on what it means to think different and get outside the box.

Thirty-Three Stories of Family Fun, Relatively Strange Moments, and Happily Ever Laughter.

Nearly everyone thinks their own family is “nutty" or at least has one or two nuts. With stories of wacky yet lovable relatives, funny foibles, and holiday meltdowns, Chicken Soup for the Soul: Family Matters is often hilarious and occasionally poignant.

Rescue Your Inner Child is not just another self-help book promising quick fixes or instant transformations. This book is a guide for those willing to put in the work to confront and heal the wounded parts of themselves. As a bonus, you will find interactive exercises to help you affectively self-assess at each step of your healing process and keep you engaged. Begin your self-discovery journey to a happier, healthier, and more peaceful you!

Have you ever known people who became too involved in other people’s problems, who could not set limits, and who could not distinguish between their own feelings and the feelings of someone else? Could it be their high level of empathy, paired with an inability to guard against the dangers of that trait? In chapters on codependency and narcissistic abuse, Empath explores what can happen when empathy exists without boundaries, explains how to recognize when you’re in a toxic relationship, and provides suggestions for improving or exiting the relationship.

In "Screaming Success," Eric Adorno takes you on a transformative journey, teaching you how to harness the often misunderstood power of negative emotions. This enlightening guide demonstrates that feelings like anger, frustration, and resentment, typically seen as obstacles, are in fact untapped sources of strength and motivation. Adorno expertly navigates the complex landscape of our inner emotions, revealing how they can be alchemized into tools for personal and professional triumph.

How to keep going when all you want to do is give up. Build a resilient mindset immune to adversity. Life will never be without interruptions, obstacles, or hardships. Failure and rejection happen. You will inevitably get knocked down. Will you stay down? Mental training to channel your inner strength and never quit. Treat this audiobook as an instruction manual to overcome your obstacles and get to where you want to go.