Showing results for "for beginners" in Sports & Outdoors

Whether you enjoy running for fun, want to lose weight, or hope to complete your first marathon, The Beginner’s Guide to Running has you covered. No matter if you have tried and failed at running in the past, this audiobook is designed to show you how to enjoy running and achieve your goals.  

Looking to become an expert deer hunter? What I aim for in this book is to help keep you from sounding like an idiot when you go hunting for your first time and to keep you from shooting yourself in the foot or your neighbor in his backside. Hopefully, after listening to this, you'll also be able to best pick the people you want to hunt with and the ones you want to avoid being around while they have guns. Learn how to hunt like a pro and shoot like a sniper!

Triathlon for Beginners is a complete start-to-finish guide that covers all areas of training and racing, including what you need to know and how to begin; how to understand the jargon of the sport; training rules and techniques; swimming, cycling, and running techniques; race etiquette; and how to get faster and better performances.

This is a short guide aimed at absolute beginners who would like to start kickboxing by training at home or are just looking for an effective home workout routine and want to try something new. Learn punches, kicks, knees, elbows, and how to avoid them! Master footwork, guards, and advanced strikes and learn how to shadow box -all from the comfort of your own home. 

We live in a world where jobs requires us to sit still and society forces us to eat processed food because there is no time for anything, let alone cook. We buy gym tool to exercise at home and leave them in a corner room after a week. We join the local gym and never show again after just a month. We do those mistakes due to the lack of right information and a step-by-step guide to help us tracking the progress. Running is a complete sport with various benefits other than loosing weight; it decreases depression, boosts self-esteem, strengthens muscles, and allows for better sleep.

You want to go fishing, but you have become bored with it lately. It is no longer the challenge it used to be. You have heard about fly fishing, but you are not sure how to get started. You've seen the fly fishermen out on the banks of the river, but you don't know how to cast like they can. You might be thinking to yourself, can I do it? The answer is yes!

It doesn’t matter if you’ve never lifted a barbell before - this book will have you bulking up in no time. It is set to serve as a road map through the weight room. Think of it as a personal trainer who’s always going to be there for you. Increase your strength to improve your health, your appearance, and your performance with Barbell Training for Beginners.

This guide is aimed at those wand to learn yachting. It is full of essential information and useful pointers and tips to help get you started. The book is a complete reference for every level of sailor, if you are a beginner and need a straightforward, easy-to-understand guide. This book is the way to learn and develop and refresh your skills. It is the ideal book to keep on board your yacht.

Bored by the same old gym workout? Are you looking for something different and extremely effective to speed up the body's metabolism, help tone the entire body and strength the muscles and tendons? So, calisthenics is the art of generating strength, flexibility, and endurance. Discover the truth approach to Calisthenics and become more strong, more confident and better you for less than a single session of personal training - join the challenge by getting this audiobook.

In this multi-sport adventure podcast by Four Corners Guides, owner Lizzy Scully interviews FCG’s lead guides and industry experts. They share tips on getting started with bikerafting and packrafting, gear recommendations, and personal stories of learning these sports. The podcast also features fireside chats and adventure stories. It’s an open platform, and we welcome thoughts, suggestions, or comments. Email us at fourcornersguides@gmail.com! Find us on Podbean and Spotify. Show notes and transcriptions of our podcasts are available on our blog.

Are you looking for a new hobby, a great way to exercise, or perhaps a means of self-defense? Learn the ways behind the art of karate.

Anybody can learn to run, with the right approach. With the author as your guide, learn about getting started. Discover how to warm up and cool down, avoid injuries and deal with niggles as they strike. Find out how to breathe, avoid getting a stitch, perfect your running technique and identify the right time to speed up. This complete programme covers everything you need to build your running confidence and stay motivated.

A journey of a thousand miles starts with a single book. How to Survive Your First Trip in the Wild bundles up everything you need to prep for your first-ever backpacking adventure - so you can explore the back country with confidence. Start strong with an essential equipment guide geared toward beginners. Discover how to choose a campsite and follow along with camp setup and breakdown directions. Water treatment info, outdoor cooking basics, snacking suggestions, and a sample three-day backpacking food plan supply you with vital knowledge to survive in the wilderness.

Long distance running is much like any other fitness training. If you want to improve, you need a good plan that has a progressive nature. If you are new to this game, you need a solid foundation to build on. Having a running program is not the only thing that you need. Sound advice and running tips should be taken from someone who has "walked the walk", or in this case, "ran the run".

Deer hunting may be easy to watch for most of the people who are fond of observing the intricacies of the activity. However, this is actually really complicated because of the prolonged preparation and precise execution of techniques that you eventually need to master in the long run.

Strength training isn’t just about vanity and showing off your shapely muscles. It also helps your body manage blood sugar levels, reduces anxiety and depressive symptoms, and keeps you in fat-burning mode even when you’re resting.

How would you like a fitness and weight-loss plan that's easy to start, fun to do, personal to you, and is guaranteed to give you real fitness results that will change your life forever? What if you could finally achieve long-term weight loss or other fitness goals? What if you could easily implement mindset tricks, small diet tweaks, and quick exercise routines to enhance your whole lifestyle? Imagine making small, simple, positive changes to your lifestyle that will have a huge impact and last forever!

Dive into the exhilarating world of rugby with Rugby Fundamentals: A Beginner's Guide to Mastering Rugby. This comprehensive guide is your ultimate resource for learning and mastering the sport, whether you're a complete novice or looking to enhance your skills. The book expertly navigates through the essentials of rugby, from the basic rules and regulations to advanced techniques and tactical awareness.

Are you embarrassed by your basketball skills? Tired of missing those crucial shots? Wish you could steal the ball more often? Whether you want to shoot more accurately, play better defense, or discover how to be a more powerful player, this audiobook will get you there.

Did you know that numerous scientific studies have confirmed the mental and physical health benefits of consuming psilocybin mushrooms? We will look at the health, medical, and work-related benefits of microdosing psilocybin and show you how you can acquire psilocybin to get started on your journey to a better you! Microdosing psilocybin isn’t just for tech professionals and artists. The cat is out of the bag...the only question is, how can psilocybin improve you? After listening to this book, you will be able to make an informed decision on whether microdosing is right for you!