Showing results for "for beginners" in Relationships, Parenting & Personal Development
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Ayurveda Beginner's Guide
- Essential Ayurvedic Principles and Practices to Balance and Heal Naturally
- By: Susan Weis-Bohlen
- Narrated by: Christine Williams
- Length: 5 hrs and 1 min
- Unabridged
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Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue. In Ayurveda Beginner's Guide, Susan explains the holistic principles behind Ayurveda, and offers gentle guidance for incorporating its restorative practices in your everyday life. Discover how you can unlock the transformative powers of Ayurveda and move forward in your journey toward a healthier state of mind, body, and spirit.
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Obtaining PDF
- By Kim Sloss on 27-01-2022
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Ayurveda Beginner's Guide
- Essential Ayurvedic Principles and Practices to Balance and Heal Naturally
- Narrated by: Christine Williams
- Length: 5 hrs and 1 min
- Release date: 20-11-2018
- Language: English
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The Beginner's Guide to Stoicism
- Tools for Emotional Resilience & Positivity
- By: Matthew J. Van Natta
- Narrated by: Steve Rimpici
- Length: 3 hrs and 7 mins
- Unabridged
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Being a stoic means embracing positivity and self-control through the ability to accept the uncertainty of outcomes. With this stoicism guide, the beginner stoic will learn how to take charge of their emotions on the path to sustained happiness and satisfaction. This easy-to-navigate stoicism guide gives you the emotional tools needed to let go of the things you can’t control and find joy in what you have.
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The Beginner's Guide to Stoicism
- Tools for Emotional Resilience & Positivity
- Narrated by: Steve Rimpici
- Length: 3 hrs and 7 mins
- Release date: 12-11-2019
- Language: English
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The Beginner's Guide to Ketamine Therapy for Mental Health
- By: Leah Benson
- Narrated by: Leah Benson
- Length: 2 hrs and 38 mins
- Unabridged
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Imagine you could take a medically ordered prescription and an afternoon off for a temporarily mind-altering experience. By doing this once a week for several weeks, you might dramatically increase the effectiveness of your psychotherapy. It would have no medical risk, wouldn’t cost a lot (comparatively speaking) and might even save time and money by speeding the therapeutic process. During the experience, a friend would be with you for safety and support. Later, you would discuss each experience with your therapist to ensure you fully integrated what you’d gone through.
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The Beginner's Guide to Ketamine Therapy for Mental Health
- Narrated by: Leah Benson
- Length: 2 hrs and 38 mins
- Release date: 01-03-2023
- Language: English
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Mindfulness for Beginners
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 2 hrs and 24 mins
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What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.
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Learning from the Master
- By Ballina Beach on 14-07-2015
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Mindfulness for Beginners
- Narrated by: Jon Kabat-Zinn
- Length: 2 hrs and 24 mins
- Release date: 15-06-2006
- Language: English
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Mindfulness for Beginners
- How to Drastically Transform All Areas of Your Life & Health with Powerful Mindfulness Techniques
- By: Marta Tuchowska
- Narrated by: Bo Morgan
- Length: 1 hr and 28 mins
- Unabridged
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Mindfulness doesn't have to be about complicated rituals, expensive retreats and difficult spiritual how-to manuals! It all comes down to diving deep, making friends with your emotions (both good and bad) and understanding your awareness. In this book you will find effective techniques to step out of your mindless, stressful thinking and allow your mind to finally embrace mindfulness so that you can achieve peace and happiness in all areas of your life.
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got to chapter 2 read by Suri
- By samuel on 02-11-2022
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Mindfulness for Beginners
- How to Drastically Transform All Areas of Your Life & Health with Powerful Mindfulness Techniques
- Narrated by: Bo Morgan
- Length: 1 hr and 28 mins
- Release date: 15-08-2016
- Language: English
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The Beginners Guide to Rune Magic
- By: Isadora Bloom
- Narrated by: Saethon Williams
- Length: 4 hrs and 43 mins
- Unabridged
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Everything is energy, all the way down to the frequency of receiving and sending texts. So if you believe your cell phone will ring when someone calls you, you believe in energy. Of course, energy comes in all kinds of different frequencies, vibrations, and possibilities. Energetic currents that surge throughout you and all that is. These energetic currents contain information that calls in the things, people, opportunities you want.
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The Beginners Guide to Rune Magic
- Narrated by: Saethon Williams
- Length: 4 hrs and 43 mins
- Release date: 27-02-2023
- Language: English
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Meditation for Beginners
- By: Jack Kornfield
- Narrated by: Jack Kornfield
- Length: 2 hrs and 16 mins
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Mindfulness meditation is the time-honored practice of calming the spirit and clearing the mind for higher understanding. In this guide, designed specifically for beginners, meditation teacher, author, and psychotherapist Jack Kornfield offers a straightforward, step-by-step method for bringing meditation effortlessly into your daily routine. You'll discover how easy it is to use your breath, physical sensations, and difficult emotions to create tranquility and kindness in your life.
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Meditation for Beginners
- Narrated by: Jack Kornfield
- Length: 2 hrs and 16 mins
- Release date: 17-12-1999
- Language: English
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Psychology for beginners
- The basics of psychology explained simply - understanding and manipulating people
- By: Claudia Sonnenbeck
- Narrated by: Casey Wayman
- Length: 1 hr and 34 mins
- Unabridged
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Psychology is a subject with wide and partially unexplored horizons. The psychological well-being of an individual is in fact dependent on every single influence. Starting in the womb, continuing with education, hobbies, views, knowledge, feelings and learned values. These influences provide namely for positive development or also for negative development. These opposites of the positive and negative development describe thereby roughly seen finally the psychology. This tries to explain behaviors of an individual and offers the possibility to overcome fears, for example.
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Psychology for beginners
- The basics of psychology explained simply - understanding and manipulating people
- Narrated by: Casey Wayman
- Length: 1 hr and 34 mins
- Release date: 24-04-2023
- Language: English
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Zen Mind, Beginner's Mind
- Informal Talks on Zen Meditation and Practice
- By: Shunryu Suzuki
- Narrated by: Peter Coyote
- Length: 2 hrs and 58 mins
- Unabridged
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In the beginner's mind there are many possibilities, but in the expert's there are few. So begins this most beloved of all American Zen works....
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Zen Mind, Beginner's Mind
- Informal Talks on Zen Meditation and Practice
- Narrated by: Peter Coyote
- Length: 2 hrs and 58 mins
- Release date: 15-12-2021
- Language: English
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Psychic Development for Beginners
- An Easy and Practical Guide to Grow Your Clairvoyant Abilities: Master Psychic and Chakra Reading, Intuition, Clairvoyance, Telepathy, Aura Reading and Mediumship
- By: Leticia Woods
- Narrated by: Leigh Ann Haga
- Length: 6 hrs and 19 mins
- Unabridged
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Have you always wondered whether or not you had psychic abilities? And how to awaken them? Or you already have some abilities and you want to hone and develop them, but don’t know where to begin? Or maybe you’re just curious of all this “psychic world”, and you’re looking to learn more and find out if it’s suitable for you. Whatever the reason you’re reading this, this audiobook will help you tremendously.
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not for me
- By Anonymous User on 16-03-2020
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Psychic Development for Beginners
- An Easy and Practical Guide to Grow Your Clairvoyant Abilities: Master Psychic and Chakra Reading, Intuition, Clairvoyance, Telepathy, Aura Reading and Mediumship
- Narrated by: Leigh Ann Haga
- Length: 6 hrs and 19 mins
- Release date: 05-03-2020
- Language: English
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Witchcraft for Beginners
- A Simple Introduction to Magic for the Modern Witch
- By: Bridget Bishop
- Narrated by: Emily Piesens
- Length: 2 hrs and 12 mins
- Unabridged
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There is so much more wonder and magic in this world than most people ever experience, but if you've decided to check out this audiobook, then you already suspect there's something more. Witchcraft is the doorway into that new world. The doorway you've been looking for. Taking your first step into the world of magic doesn't have to be complicated or scary.
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Witchcraft for Beginners
- A Simple Introduction to Magic for the Modern Witch
- Narrated by: Emily Piesens
- Length: 2 hrs and 12 mins
- Release date: 10-02-2022
- Language: English
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Sound Healing for Beginners
- Sonic Medicine for the Body, Chakra Rituals and What They Didn’t Tell You About Vibrational Energy
- By: Ascending Vibrations
- Narrated by: Alana Marie Cheuvront
- Length: 5 hrs and 59 mins
- Unabridged
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Are you often bombarded with feelings of guilt, stress, anxiety, or exposed to noisy, polluted environments? These disharmonious frequencies pull our systems out of tune and we can start suffering from illness in mind and body. The World Health Organization (WHO) considers noise pollution the second most dangerous environmental threat to human health, behind air pollution.
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Really enjoyable
- By K on 28-09-2023
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Sound Healing for Beginners
- Sonic Medicine for the Body, Chakra Rituals and What They Didn’t Tell You About Vibrational Energy
- Narrated by: Alana Marie Cheuvront
- Length: 5 hrs and 59 mins
- Release date: 15-02-2022
- Language: English
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Meditation for Beginners
- Guided Meditations 2 in 1 Bundle: Guided Mindfulness Meditation for Beginners. Discover How to Own Your Morning, Reduce Stress, Sleep Better, and Create Happiness.
- By: Better Mindfulness Meditation
- Narrated by: Gretchen Conlon
- Length: 6 hrs and 5 mins
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Want to discover how to use meditation to transform your life? In this meditation series, we have taken the fundamentals of mindfulness meditation, developed by experts across multiple arenas, and condensed it into an easy guide for you to follow.
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Meditation for Beginners
- Guided Meditations 2 in 1 Bundle: Guided Mindfulness Meditation for Beginners. Discover How to Own Your Morning, Reduce Stress, Sleep Better, and Create Happiness.
- Narrated by: Gretchen Conlon
- Length: 6 hrs and 5 mins
- Release date: 21-03-2019
- Language: English
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Instagram for Beginners
- Grow Your Following in 30 Days
- By: James Robert
- Narrated by: Corey Warner
- Length: 3 hrs and 21 mins
- Unabridged
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This audiobook will teach you how to start your own Instagram business, even if you're only a beginner. Learn how to grow your following in Instagram and become an influencer, generate massive profits, month after month, collaborate with brands that will beg you to work with them, build an amazing lifestyle that will make your friends jealous, and much more!
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Instagram for Beginners
- Grow Your Following in 30 Days
- Narrated by: Corey Warner
- Length: 3 hrs and 21 mins
- Release date: 21-01-2020
- Language: English
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A Beginner's Guide to the Universe
- Uncommon Ideas for Living an Unusually Happy Life
- By: Mike Dooley
- Narrated by: Mike Dooley
- Length: 3 hrs and 19 mins
- Unabridged
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Former PricewaterhouseCoopers-international-tax-consultant-turned-entrepreneur Mike Dooley is the founder of a philosophical Adventurers Club on the Internet that's now home to more than 750,000 members from almost every country. In this book, he distills a career's worth of inspiration into elegant, brief lessons for making our way through the world....
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Light and happy
- By T on 06-05-2019
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A Beginner's Guide to the Universe
- Uncommon Ideas for Living an Unusually Happy Life
- Narrated by: Mike Dooley
- Length: 3 hrs and 19 mins
- Release date: 05-03-2019
- Language: English
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A Beginner's Guide to the End
- How to Live Life to the Full and Die a Good Death
- By: BJ Miller, Shoshana Berger
- Narrated by: BJ Miller, Shoshana Berger
- Length: 11 hrs and 5 mins
- Unabridged
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There are plenty of self-help books for mourners, but nothing in the way of a modern, approachable and above all useful field guide for the living. And all of us - young, old, sick and well - could use the help. After all, pregnant couples have ample resources available to them as they prepare to bring a new life into the world: Lamaze courses, elaborate birth plans, tons of manuals. Why don't we have a What to Expect When You're Expecting to Die book?
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Brilliant.
- By Anonymous User on 26-04-2021
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A Beginner's Guide to the End
- How to Live Life to the Full and Die a Good Death
- Narrated by: BJ Miller, Shoshana Berger
- Length: 11 hrs and 5 mins
- Release date: 16-07-2019
- Language: English
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Vagus Nerve: Beginner’s Guide
- How to Activate the Natural Healing Power of Your Body with Exercises to Overcome Anxiety, Depression, Trauma, Inflammation, Brain Fog, and Improve Your Life
- By: Amy Kingswood
- Narrated by: Emma Clark
- Length: 1 hr and 20 mins
- Unabridged
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Unleashing the power of the vagus nerve: Here’s how to activate the natural healing power of your body and drastically improve the quality of your overall health. Would you like to activate the natural healing power of your body and improve your life? If you take some time to realize the power of the vagus nerve, you can achieve all this!
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Very short book - not much info
- By Bianca parker on 05-03-2022
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Vagus Nerve: Beginner’s Guide
- How to Activate the Natural Healing Power of Your Body with Exercises to Overcome Anxiety, Depression, Trauma, Inflammation, Brain Fog, and Improve Your Life
- Narrated by: Emma Clark
- Length: 1 hr and 20 mins
- Release date: 17-06-2021
- Language: English
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Crystals for Beginners
- The Guide to Get Started with the Healing Power of Crystals
- By: Karen Frazier
- Narrated by: Ann Richardson
- Length: 3 hrs and 48 mins
- Unabridged
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Learn the holistic way to heal with Crystals for Beginners. Balancing mind, body, and soul often feels impossible, but it doesn't have to be a struggle. Holistic healing methods with crystals can help harness energies and establish a positive and healthy lifestyle. In Crystals for Beginners, intuitive energy healer and author Karen Frazier walks listeners through the basics of how to become our best selves using crystals. You'll learn how to heal, find balance, and everyday wellness with crystals.
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Fabulous read
- By Anonymous User on 13-12-2022
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Crystals for Beginners
- The Guide to Get Started with the Healing Power of Crystals
- Narrated by: Ann Richardson
- Length: 3 hrs and 48 mins
- Release date: 25-09-2018
- Language: English
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Beginner’s Pluck
- Build Your Life of Purpose and Impact Now
- By: Liz Forkin Bohannon
- Narrated by: Liz Forkin Bohannon
- Length: 5 hrs and 41 mins
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Liz Forkin Bohannon wants you to rethink everything you've been told about finding your passion and following your dreams. Why? Hate to break it to you, but you're likely never going to "find your passion". Because your passion and purpose are something you build-actively - day by day. In her signature tell-it-like-it-is fashion, Liz shares 14 actionable principles that will teach you how to do just that. With total transparency, Liz shares hilarious and heartbreaking stories of her journey of screw-ups and successes.
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So funny, and amazing points
- By Josh on 07-11-2019
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Beginner’s Pluck
- Build Your Life of Purpose and Impact Now
- Narrated by: Liz Forkin Bohannon
- Length: 5 hrs and 41 mins
- Release date: 29-10-2019
- Language: English
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Somatic Therapy for Trauma & Sound Healing for Beginners (2 Books in 1)
- The Home Crash Course to Reawaken Wholeness & Vitality with Vibrational Power & Somatic Secrets Anyone Can Do
- By: Ascending Vibrations
- Narrated by: Alana Marie Cheuvront
- Length: 11 hrs and 13 mins
- Unabridged
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Always wanted to know how to help your body, mind, and spirit with simple techniques but don't know where to start? Want to say goodbye to all of the overwhelming info out there and discover what works for you? Somatic and sound healing techniques don’t have to be difficult, even if you feel like you've already tried everything. You don't need to spend thousands on therapy sessions. It's easier than you think.
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Somatic Therapy for Trauma & Sound Healing for Beginners (2 Books in 1)
- The Home Crash Course to Reawaken Wholeness & Vitality with Vibrational Power & Somatic Secrets Anyone Can Do
- Narrated by: Alana Marie Cheuvront
- Length: 11 hrs and 13 mins
- Release date: 29-11-2022
- Language: English
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