Vagus Nerve: Beginner’s Guide cover art

Vagus Nerve: Beginner’s Guide

How to Activate the Natural Healing Power of Your Body with Exercises to Overcome Anxiety, Depression, Trauma, Inflammation, Brain Fog, and Improve Your Life

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Vagus Nerve: Beginner’s Guide

By: Amy Kingswood
Narrated by: Emma Clark
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About this listen

Unleashing the power of the vagus nerve: Here’s how to activate the natural healing power of your body and drastically improve the quality of your overall health.

Did you know that your body is capable of healing itself?

Are you aware that there are certain exercises that can help you battle anxiety, depression, trauma, inflammation, or brain fog?

Would you like to activate the natural healing power of your body and improve your life?

If you take some time to realize the power of the vagus nerve, you can achieve all this!

Unfortunately, many people are not even aware that the nerve exists, let alone do they know about its incredible power.

Within this guide, you’ll learn:

  • All about the anatomy of the vagus nerve and its relation to exercise;
  • The role of vagus nerve in overall well-being and how it can help you improve your health;
  • What happens when the vagus nerve gets injured and how to treat it;
  • The powerful polyvagal theory and how to implement it in your life;
  • And much more!

To unleash the power of the vagus nerve and drastically improve the quality of your life, start listening now!

©2021 Amy Kingswood (P)2021 Amy Kingswood Alternative & Complementary Medicine Meditation Naturopathy & Holistic Medicine
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Most relevant
One thing this book does very well is cover important topics specific to the title, as well as some related topics.

At times, however, it was repetitive...word for word repetitive. For me personally, it lacked depth, particularly when speaking about what could help activate the vagus nerve.

Maybe I was expecting too much, but I thought the author missed a golden opportunity for identifying specifically beneficial apps, programs and providers.

If you want a good, high level understanding of the Vagus Nerve, the role it plays, and the benefits and disadvantages when in function or dysfunction, this is the book for you.

If you want detailed application for resetting the VN, you'll need to look elsewhere.

Lacked depth & detailed steps

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Extremely hard to stay focused, subject itself is interesting but how it was told was in a monotone robotic AI voice that was hard to focus on.
Found my brain wondering about anything else after only a couple of minutes

Monotone

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A bit vague. Narrator sounded robotic and the whistle in her voice was irritating

Vague

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I found the information useful and gave me a comprehensive picture on the topic along with practical tips to engage in practicing it in daily life. Worth a listen for sure.

So helpful

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a great to the point intro into the Vegas nerve and how it works. Would love to dig deeper now

great intro

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Useful information to build knowledge and understanding about the vagus nerve and its relationship to well-being.

Supporting Self-Care

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I thought this would go deeper. Short and brief. Doesn’t help much if you already have a good knowledge of self care.

Short, obvious

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it was a great introduction. bit repetitive, could it have been simplified? I wouldn't have been able to self read it as I would have lost interest very quickly. I think I even zoned out in chapter 4. Still I am a little more educated with self healing. Thank you.

heavy reading

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A well articulated case for an intentional, consistent, breath practice to support a quality, enjoyable and connected daily life.

A must read for parents, teachers, counsellors and meditators.

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Narrating voice robotic and annoying . Content too complex for a beginners guide. Didn’t enjoy it at all

Hard to listen to and absorb

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