
Vagus Nerve: Beginner’s Guide
How to Activate the Natural Healing Power of Your Body with Exercises to Overcome Anxiety, Depression, Trauma, Inflammation, Brain Fog, and Improve Your Life
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Buy Now for $12.99
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Narrated by:
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Emma Clark
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By:
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Amy Kingswood
About this listen
Unleashing the power of the vagus nerve: Here’s how to activate the natural healing power of your body and drastically improve the quality of your overall health.
Did you know that your body is capable of healing itself?
Are you aware that there are certain exercises that can help you battle anxiety, depression, trauma, inflammation, or brain fog?
Would you like to activate the natural healing power of your body and improve your life?
If you take some time to realize the power of the vagus nerve, you can achieve all this!
Unfortunately, many people are not even aware that the nerve exists, let alone do they know about its incredible power.
Within this guide, you’ll learn:
- All about the anatomy of the vagus nerve and its relation to exercise;
- The role of vagus nerve in overall well-being and how it can help you improve your health;
- What happens when the vagus nerve gets injured and how to treat it;
- The powerful polyvagal theory and how to implement it in your life;
- And much more!
To unleash the power of the vagus nerve and drastically improve the quality of your life, start listening now!
©2021 Amy Kingswood (P)2021 Amy KingswoodAt times, however, it was repetitive...word for word repetitive. For me personally, it lacked depth, particularly when speaking about what could help activate the vagus nerve.
Maybe I was expecting too much, but I thought the author missed a golden opportunity for identifying specifically beneficial apps, programs and providers.
If you want a good, high level understanding of the Vagus Nerve, the role it plays, and the benefits and disadvantages when in function or dysfunction, this is the book for you.
If you want detailed application for resetting the VN, you'll need to look elsewhere.
Lacked depth & detailed steps
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Found my brain wondering about anything else after only a couple of minutes
Monotone
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Vague
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So helpful
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great intro
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Supporting Self-Care
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Short, obvious
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heavy reading
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A must read for parents, teachers, counsellors and meditators.
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Hard to listen to and absorb
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