Showing results for "alan" in Diets, Nutrition & Healthy Eating
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The Thyroid Reset Diet
- Reverse Hypothyroidism and Hashimoto's Symptoms with a Proven Iodine-Balancing Plan
- By: Dr. Alan Christianson
- Narrated by: Dr. Alan Christianson
- Length: 4 hrs and 6 mins
- Unabridged
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In The Thyroid Reset Diet, Dr. Alan Christianson helps listeners reverse chronic thyroid diseases like hypothyroidism and Hashimoto’s thyroiditis with nothing more than dietary change: the reduction of iodine intake.
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New hope
- By LG on 11-02-2021
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The Thyroid Reset Diet
- Reverse Hypothyroidism and Hashimoto's Symptoms with a Proven Iodine-Balancing Plan
- Narrated by: Dr. Alan Christianson
- Length: 4 hrs and 6 mins
- Release date: 19-01-2021
- Language: English
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And Suddenly, Everything Changed
- Inspirational journey of discovery from heart disease to health, compassion and accountability by virtue of a plant-based vegan diet.
- By: Alan Twigg
- Narrated by: Alan Twigg
- Length: 3 hrs and 6 mins
- Unabridged
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This simple easily-digestible audiobook holds the key to your health and happiness. Peter is 53 years old and about to experience the greatest paradigm shift of his life. His journey begins after a serious life-threating incident one day at work. In despair at what the future holds, Peter gradually awakens and discovers the shocking truth about something so commonplace we all believe it’s normal, natural, and necessary. This audiobook is for those looking to improve their health in a natural but incredibly powerful way.
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And Suddenly, Everything Changed
- Inspirational journey of discovery from heart disease to health, compassion and accountability by virtue of a plant-based vegan diet.
- Narrated by: Alan Twigg
- Length: 3 hrs and 6 mins
- Release date: 04-11-2019
- Language: English
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Body-Logic
- The Little Book That Makes a Big Difference!
- By: Alan McManus
- Narrated by: Alan McManus
- Length: 44 mins
- Unabridged
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Well-meaning people dole out diet advice daily, but as an observant newcomer to nutrition, I saw things differently. I'd like to share with you my vision of how to make the change from the depressing experience of poor health, low energy, unhealthy complexion, and clothes that don't fit to the exhilarating experience of looking good and feeling fine: body-logic!
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Body-Logic
- The Little Book That Makes a Big Difference!
- Narrated by: Alan McManus
- Length: 44 mins
- Release date: 15-01-2018
- Language: English
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Intermittent Fasting
- The Women's Guide to Rejuvenating Your Body and Losing Weight Fast While Still Eating the Things You Love
- By: Josie Alana Shelton
- Narrated by: Mel Glovin
- Length: 45 mins
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Want to lose weight and eat the things you love? Think it's too good to be true? Well, think again.... I've personally lost and helped dozens of others lose massive amounts of weight in a sustainable, realistic way which won't interfere with your lifestyle. What does this mean for you? It means you can learn the correct and most efficient way to start and scale up with intermittent fasting and reach your goals easier.
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Intermittent Fasting
- The Women's Guide to Rejuvenating Your Body and Losing Weight Fast While Still Eating the Things You Love
- Narrated by: Mel Glovin
- Length: 45 mins
- Release date: 09-08-2019
- Language: English
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Flexible Dieting
- A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance & Health
- By: Alan Aragon
- Narrated by: Kane Stewart
- Length: 11 hrs and 18 mins
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Do you find yourself confused by the ever-changing diet landscape? Low-carb, keto, low-fat, Paleo, supplements you can’t pronounce, and of course the fix-all magic bullet—it becomes a minefield of endless frustration with little or no sustainable results to show for it. In his new book Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving & Maintaining Your Optimal Physique, Performance, and Health, Alan Aragon is here to put an end to the confusion and put you on a path to success.
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Flexible Dieting
- A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance & Health
- Narrated by: Kane Stewart
- Length: 11 hrs and 18 mins
- Release date: 29-05-2024
- Language: English
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The Gluten Lie
- And Other Myths About What You Eat
- By: Alan Levinovitz PhD
- Narrated by: Barry Press
- Length: 7 hrs and 9 mins
- Unabridged
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In this groundbreaking work, Alan Levinovitz, PhD, exposes the myths behind how we come to believe which foods are good and which are bad and points the way to a truly healthful life, free from anxiety about what we eat.
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Week arguments
- By Candice on 30-09-2015
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The Gluten Lie
- And Other Myths About What You Eat
- Narrated by: Barry Press
- Length: 7 hrs and 9 mins
- Release date: 19-05-2015
- Language: English
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Non-member price: $29.99 or 1 Credit
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Lie Catcher
- Become a Human Lie Detector in Under 60 Minutes
- By: Dr. David Craig
- Narrated by: Alan Irving
- Length: 3 hrs and 33 mins
- Unabridged
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Cut through the noise and get to the truth with Dr David Craig’s "Lie Catcher: Becoming a Human Lie Detector in Under 60 Minutes". From making a purchase, negotiating a contract to dealing with children, "Lie Catcher" provides fast, simple and effective techniques to enable you to harness expert detective skills in your day-to-day life - in less than 60 minutes. With over 20 years of practical and academic experience, Dr David Craig provides a fully credentialed and accessible guide. Ideal for education, parents, relationships, and business activities.
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Lie Catcher
- Become a Human Lie Detector in Under 60 Minutes
- Narrated by: Alan Irving
- Length: 3 hrs and 33 mins
- Release date: 18-04-2023
- Language: English
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Never Be Fat Again
- The 6-Week Cellular Solution to Permanently Break the Fat Cycle
- By: Raymond Francis DSc, Michelle King
- Narrated by: Alan Sklar
- Length: 11 hrs and 12 mins
- Unabridged
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Raymond Francis is the scientist people turn to when diets don’t work. His groundbreaking approach treats excess weight for what it really is—a disease caused by malfunctioning cells. As Francis explains, many of the foods we eat every day, especially the “health” and “diet” ones we dutifully buy to lose weight, have the opposite effect. Full of hidden toxins and lacking nutrients, they actually poison your cells and alter your weight-control genes, causing your body to put on the pounds.
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Rubbish
- By Anonymous User on 21-07-2023
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Never Be Fat Again
- The 6-Week Cellular Solution to Permanently Break the Fat Cycle
- Narrated by: Alan Sklar
- Length: 11 hrs and 12 mins
- Release date: 30-09-2011
- Language: English
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Iridology: The Eyes Tell All!
- Completely Improve Your Health with Iridology
- By: The Healthy Reader
- Narrated by: Alan Caudle
- Length: 49 mins
- Unabridged
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Your eyes are a gateway to your body! Irrespective of the fact that people have blue, brown, hazel, black or mixed eyes, each eye has a story to tell: and how beautifully! A simple torch examination of the eye can reveal the world - it can tell you the kind of person you are and even the diseases that you may be susceptible to.
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Iridology: The Eyes Tell All!
- Completely Improve Your Health with Iridology
- Narrated by: Alan Caudle
- Length: 49 mins
- Release date: 13-01-2015
- Language: English
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The Art of Manipulation, Persuasion, and Charisma: How Not to Be Taking Like a Sucker
- By: Ted Dawson
- Narrated by: Alan Munro
- Length: 1 hr and 19 mins
- Unabridged
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Manipulation, being a tricky word, makes people recoil with fear and distrust, but it is an action that can be used for a good purpose, although sometimes you might be forced to bend the rules and apply some unethical means to meet your goals. As long as you do not adversely affect the lives of the people you are manipulating, the act can be used to get rid of or avoid tricky people who will want to swindle you.
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The Art of Manipulation, Persuasion, and Charisma: How Not to Be Taking Like a Sucker
- Narrated by: Alan Munro
- Length: 1 hr and 19 mins
- Release date: 15-07-2015
- Language: English
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Vegan for Athletes
- A Plant-Based Nutrition Guide for Vegan, Understanding Vegan Diet
- By: Thomas Felling
- Narrated by: Alan Ross
- Length: 3 hrs and 19 mins
- Unabridged
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We often think there is only one way of living, thinking, and eating. The truth is we always have a chance to make a change for the better! In this audiobook, we will show you the different ways a person can obtain all the nutrients they need following a vegan diet. We will also explain what such a diet is about and how it can improve your health and your athletic performance.
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Vegan for Athletes
- A Plant-Based Nutrition Guide for Vegan, Understanding Vegan Diet
- Narrated by: Alan Ross
- Length: 3 hrs and 19 mins
- Release date: 23-04-2020
- Language: English
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Keto Diet 101
- The Beginners Guide to the Ketogenic Diet
- By: Alana Kennedy
- Narrated by: Erica Hall
- Length: 1 hr and 24 mins
- Unabridged
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I have distilled all the information down for you in this beginner's guide. It clearly spells out in easy to understand language what Ketogenic is, how you can get started, what is a macronutrient, and easy to make no frills recipes to get you on track.
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Keto Diet 101
- The Beginners Guide to the Ketogenic Diet
- Narrated by: Erica Hall
- Length: 1 hr and 24 mins
- Release date: 06-02-2023
- Language: English
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Diet Success Strategies: 67 Ways to Take Control of Your Food and Your Life
- By: Alan Aronoff
- Narrated by: John Fotos
- Length: 3 hrs and 53 mins
- Unabridged
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An astonishing number of people throughout the world are unhappy with their weight, health, and energy level. While many see a change in diet as their solution, and guidance is readily available from a host of books and experts, why is it so often said that diets don't work? In his book, Diet Success Strategies, author Alan Aronoff explains that diets often don't work because people don't stay on them long enough to see results, and more importantly, create new eating habits.
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Diet Success Strategies: 67 Ways to Take Control of Your Food and Your Life
- Narrated by: John Fotos
- Length: 3 hrs and 53 mins
- Release date: 09-10-2012
- Language: English
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Gesund Abnehmen
- Geführte Meditation
- By: Alan Fields
- Narrated by: Alan Fields
- Length: 29 mins
- Unabridged
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Diese geführte Meditation hilft Dir beim Abnehmen, und unterstützt Dich wirkungsvoll Dein Wohlfühlgewicht zu erreichen, und vor Allem zu halten. Mit dieser Selbsthypnose kannst Du praktisch im Schlaf abnehmen, denn Du programmierst Dein Unterbewusstsein auf Schlank sein und Gesundheit. Daher kannst Du diese Traumreise auch zum Einschlafen anhören. Preiswerter und vor Allem gesünder als jede Diät oder Schlankheitsmittel.
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Gesund Abnehmen
- Geführte Meditation
- Narrated by: Alan Fields
- Length: 29 mins
- Release date: 01-09-2022
- Language: German
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Carnivore Diet
- A Complete Guide for Carnivores to Lose Weight, Strengthen the Body, Learning the Secret for Best Cooking and the Best Recipes
- By: Alan J. Morris
- Narrated by: Damian Kemper
- Length: 3 hrs and 1 min
- Unabridged
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Across the years we have seen a few very strange diets, but the carnivore diet is among the unusual. The diet includes meat and animal products, totally excluding all other items, as you'd expect from the name. Diet advocates say it can lead, amongst other health benefits, to weight loss, mood problems, and blood sugar control.
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Carnivore Diet
- A Complete Guide for Carnivores to Lose Weight, Strengthen the Body, Learning the Secret for Best Cooking and the Best Recipes
- Narrated by: Damian Kemper
- Length: 3 hrs and 1 min
- Release date: 20-04-2020
- Language: English
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Our Food Our Future
- Wicked & Wise, Book 3
- By: Alan Watkins, Matt Simister
- Narrated by: Matt Addis
- Length: 11 hrs and 29 mins
- Unabridged
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The third book in the critically acclaimed Wicked & Wise series offers a compelling analysis of the issue of food on an international scale. From nutrition to world hunger to GM farming, what are the impacts of food and food issues on regional, political, cultural, business and social priorities? With two billion obese and two billion hungry, food is a key issue in the future development of the world's population and its health. As with every wicked and wise issue, it throws up significant moral, political and economic concerns when tackling how we will keep the world's population nourished in decades to come.
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Our Food Our Future
- Wicked & Wise, Book 3
- Narrated by: Matt Addis
- Series: Wicked and Wise, Book 3
- Length: 11 hrs and 29 mins
- Release date: 28-06-2018
- Language: English
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Eating Your Way to Weight Loss with Keto for Beginners
- Low Carb Diet and Intermittent Fasting Is the Key to Weight Loss Success for Men and Women, with Easy Keto Diet Plan
- By: Alan Kosky
- Narrated by: Derek Botten
- Length: 5 hrs and 9 mins
- Unabridged
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Restore your health by eating essential macronutrients and fasting intermittently. After struggling with obesity for 30 years Dr. Kosky lost 70 pounds in 12 months. His personal journey offers us the key to weight loss. The doctor outlines a 4-week meal plan with 40 recipes and 11 tables of macronutrients to guide you. He explains the science behind the way we eat and reiterates that obesity is not our fault.
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Eating Your Way to Weight Loss with Keto for Beginners
- Low Carb Diet and Intermittent Fasting Is the Key to Weight Loss Success for Men and Women, with Easy Keto Diet Plan
- Narrated by: Derek Botten
- Length: 5 hrs and 9 mins
- Release date: 25-07-2022
- Language: English
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Intermittent Fasting for Women
- The Easy Way to Permanent Weight Loss
- By: Alana Torn
- Narrated by: Brooke Pillifant
- Length: 1 hr and 23 mins
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If you are a woman who wants to look better, feel better, and perform better, then Intermittent Fasting for Women: The Easy Way to Permanent Weight Loss is the perfect audiobook for you. Maybe you want to shed some extra pounds for swimsuit season. Maybe you need to shed 50 pounds, or 100 - no matter how much you need to take off, this audiobook provides a platform that will help you launch yourself to your goal weight.
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Intermittent Fasting for Women
- The Easy Way to Permanent Weight Loss
- Narrated by: Brooke Pillifant
- Length: 1 hr and 23 mins
- Release date: 31-01-2018
- Language: English
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Keto-Pedia
- A Complete Guide to Fast-Trek to Keto
- By: Alan Ryan
- Narrated by: Daniela Medrano
- Length: 3 hrs and 52 mins
- Unabridged
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Have you been wondering what the hype around the keto diet is about? Maybe you are keen on trying it for yourself, but are not sure where to begin. Do you struggle to lose stubborn weight? This audiobook is an all-inclusive guide to all you would ever need to know: why keto is different from any other diet plan; why keto diet promotes a high-fat and low-carb intake; why keto is not another diet fad; why keto is a revolutionary way to improve your physical, emotional, and psychological well-being; why weight loss is more of a side benefit than a primary goal; and more.
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Keto-Pedia
- A Complete Guide to Fast-Trek to Keto
- Narrated by: Daniela Medrano
- Length: 3 hrs and 52 mins
- Release date: 15-04-2021
- Language: English
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The Diet Guide
- How to Lose Weight Easily with the Most Popular Diets
- By: J.D. Rockefeller
- Narrated by: Alan Sewell
- Length: 2 hrs and 50 mins
- Unabridged
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If you are looking to lose weight in a healthy manner, raise your energy levels, improve your overall health and well-being, and detox and cleanse your body, then this book is for you. Also, if you are simply looking for good tasting, healthy green snacks that you can have throughout the day as well as share with your loved ones - snacks that taste good and are good for you too - this book is definitely for you!
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The Diet Guide
- How to Lose Weight Easily with the Most Popular Diets
- Narrated by: Alan Sewell
- Length: 2 hrs and 50 mins
- Release date: 07-04-2017
- Language: English
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