Showing results for "The" in Eating Disorders
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Starving, Bingeing, Purging
- The True Story of How I Recovered from an Eating Disorder and You Can Too!
- By: Cynthia Star
- Narrated by: Kelly Wilkinson
- Length: 7 hrs and 30 mins
- Unabridged
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Driven by the pursuit of perfection and the desire to truly be loved and accepted, Cynthia battled an eating disorder for thirteen long years. “Starving, Bingeing, Purging” is her raw, authentic story, told firsthand; a story not just of suffering, but of resilience, victory, and hope against all odds. In this book, Cynthia openly explores the complex issues of anorexia, bulimia, purging, and food addiction, and shares the intimate details of her journey to reclaim her life.
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Starving, Bingeing, Purging
- The True Story of How I Recovered from an Eating Disorder and You Can Too!
- Narrated by: Kelly Wilkinson
- Length: 7 hrs and 30 mins
- Release date: 28-08-2025
- Language: English
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$25.15 or free with 30-day trial
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Food Therapy
- Conscious Eating to Navigate Anxiety, Stress, and Trauma
- By: Luis Mojica
- Narrated by: Luis Mojica
- Length: 8 hrs and 12 mins
- Unabridged
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Filled with accessible strategies to help you heal from within through the foods you eat, FOOD THERAPY explores the vital connection between nutrition, stress, and trauma recovery. Eating is arguably the most somatic type of therapy. It involves little thought, the body does most of it for you...
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Food Therapy
- Conscious Eating to Navigate Anxiety, Stress, and Trauma
- Narrated by: Luis Mojica
- Length: 8 hrs and 12 mins
- Release date: 28-04-2026
- Language: English
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$25.30 or free with 30-day trial
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The Binge Code
- 7 Unconventional Keys to End Binge Eating and Lose Excess Weight
- By: Ali Kerr
- Narrated by: Elizabeth Jamo
- Length: 6 hrs and 4 mins
- Unabridged
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Overall15
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Performance15
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In The Binge Code, UK nutritional therapist and best-selling author of The Bulimia Help Method Alison Kerr will show you how to end your struggle with binge eating, food cravings, and yo-yo diets and shed excess weight - and never put it back on! The Binge Code is a bold new audiobook based on hard science and over 10 years of helping people end their binge eating issues and lose excess weight.
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It made something 'switch' in my brain
- By Anonymous on 05-08-2023
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The Binge Code
- 7 Unconventional Keys to End Binge Eating and Lose Excess Weight
- Narrated by: Elizabeth Jamo
- Length: 6 hrs and 4 mins
- Release date: 08-12-2017
- Language: English
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$22.99 or free with 30-day trial
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The Brain over Binge Recovery Guide
- A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder
- By: Kathryn Hansen
- Narrated by: Kathryn Hansen
- Length: 10 hrs and 20 mins
- Unabridged
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This book is a much-requested follow-up to Brain over Binge (2011, 2022), in which the author shared how she used a basic understanding of neuroscientific principles to overcome bulimia. In this sequel and companion volume, with the help of fellow specialists and authors Amy Johnson, PhD, Katherine Thomson, PhD, and others, Kathryn Hansen lays out those same principles—and many more—in a self-help format that encourages and enables binge eaters to recover efficiently and effectively.
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The Brain over Binge Recovery Guide
- A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder
- Narrated by: Kathryn Hansen
- Length: 10 hrs and 20 mins
- Release date: 03-08-2022
- Language: English
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$27.77 or free with 30-day trial
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Always Hungry
- How I Lost the Weight and Found Myself
- By: Jane McGuinness
- Narrated by: Jane McGuinness
- Length: 8 hrs and 22 mins
- Unabridged
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Raw and wickedly funny, this debut memoir details one woman’s recovery from her emotional eating disorder, while navigating divorce, discrimination, motherhood, and the madness that is Tinder dating.
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Always Hungry
- How I Lost the Weight and Found Myself
- Narrated by: Jane McGuinness
- Length: 8 hrs and 22 mins
- Release date: 14-10-2025
- Language: English
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$25.57 or free with 30-day trial
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The Anti-Cool Girl
- By: Rosie Waterland
- Narrated by: Caroline Lee
- Length: 8 hrs and 44 mins
- Unabridged
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Overall77
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Performance69
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Story68
Brutal, brave, hilarious -- a full-frontal memoir about surviving the very worst that life can throw at you. Rosie Waterland has never been cool. Growing up in housing commission, Rosie was cursed with a near perfect, beautiful older sister who dressed like Mariah Carey on a Best & Less budget...
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I wanted to like this
- By Wendy G on 23-12-2025
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The Anti-Cool Girl
- Narrated by: Caroline Lee
- Length: 8 hrs and 44 mins
- Release date: 27-03-2019
- Language: English
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$28.53 or free with 30-day trial
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Beyond the Shot
- Inner Work for Lasting Success on Weight-Loss Medications
- By: Jessica Brown
- Narrated by: Jessica Brown
- Length: 9 hrs and 14 mins
- Unabridged
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The medication quieted the food noise. Now it's time to heal what caused it. If you're using Ozempic®, Wegovy®, Mounjaro®, or Zepbound™, you've taken a powerful step toward transforming your health. But as many discover, the physical changes are only part of the journey. When the food noise quiets, new questions emerge: How do I make this change last? How do I build on it? How do I embrace my new relationship with my body? Beyond the Shot is the first comprehensive guide focused on the emotional and psychological challenges of GLP-1 therapy.
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Beyond the Shot
- Inner Work for Lasting Success on Weight-Loss Medications
- Narrated by: Jessica Brown
- Length: 9 hrs and 14 mins
- Release date: 29-09-2025
- Language: English
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$26.02 or free with 30-day trial
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Mad Woman
- Binge Eating. Menopause. OCD: How To Survive a World That Thinks You're The Problem
- By: Bryony Gordon
- Narrated by: Bryony Gordon
- Length: 6 hrs and 54 mins
- Unabridged
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Ten years on from first writing about her own experiences of mental illness, Bryony Gordon still receives messages about the effects it has on people. Now perimenopausal and well into the next stage of her life, parenting an almost-adolescent, just what has that help - and that connection with other unwell people - taught Bryony about herself, and the society we live in? What has she learned, and why have her views on mental health changed so radically?
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I love Bryony so really wanted to love it...but no
- By Kornelia on 12-03-2024
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Mad Woman
- Binge Eating. Menopause. OCD: How To Survive a World That Thinks You're The Problem
- Narrated by: Bryony Gordon
- Length: 6 hrs and 54 mins
- Release date: 15-02-2024
- Language: English
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$36.11 or free with 30-day trial
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Just Eat It
- How intuitive eating can help you get your shit together around food
- By: Laura Thomas
- Narrated by: Laura Thomas
- Length: 16 hrs and 17 mins
- Unabridged
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'Truly life-changing' - Dolly Alderton 'The only 'diet' book worth reading this new year' - Alexandra Heminsley, Grazia Just Eat It isn’t just a book. It’s part of a movement to help us take back control over our bodies. To free us from restrictive dieting, disordered eating and punishing...
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Just Eat It
- How intuitive eating can help you get your shit together around food
- Narrated by: Laura Thomas
- Length: 16 hrs and 17 mins
- Release date: 18-11-2024
- Language: English
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$19.93 or free with 30-day trial
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Good Girls
- A story and study of anorexia
- By: Hadley Freeman
- Length: 7 hrs and 52 mins
- Unabridged
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Performance5
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A BEST BOOK OF 2023 IN THE TIMES, GUARDIAN AND WALL STREET JOURNAL From Hadley Freeman, bestselling author of House of Glass, comes a searing memoir about her experience with anorexia, and her long journey to full recovery. From the ages of fourteen to seventeen, Freeman lived in psychiatric...
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A must read!
- By amber on 09-07-2025
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Good Girls
- A story and study of anorexia
- Length: 7 hrs and 52 mins
- Release date: 13-04-2023
- Language: English
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$25.99 or free with 30-day trial
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Anti-Diet
- Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating
- By: Christy Harrison
- Narrated by: Christy Harrison
- Length: 9 hrs and 46 mins
- Unabridged
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Performance90
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In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-pound industries that profit from it, exposing all the ways it robs people of their time, money, health and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognise it in all its sneaky forms, and how letting go of efforts to lose weight or eat 'perfectly' actually helps to improve people's health - no matter their size.
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Refreshing, Brilliant..
- By Anonymous on 05-02-2021
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Anti-Diet
- Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating
- Narrated by: Christy Harrison
- Length: 9 hrs and 46 mins
- Release date: 26-12-2019
- Language: English
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$26.99 or free with 30-day trial
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The F*ck It Diet
- By: Caroline Dooner
- Narrated by: Caroline Dooner
- Length: 7 hrs and 37 mins
- Unabridged
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Overall127
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Performance112
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Story111
The anti-diet bible that calls time’s up to poisonous beliefs about food, weight and worth. Dieting doesn't work. Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us. But it’s time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn’t even working. So f*ck it.
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I Get It!!
- By Meg on 20-04-2019
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The F*ck It Diet
- Narrated by: Caroline Dooner
- Length: 7 hrs and 37 mins
- Release date: 21-03-2019
- Language: English
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$24.55 or free with 30-day trial
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Bones
- Anorexia, Anxiety and My Path to Self-Love
- By: Robyn Shumer, Natasha Stoynoff
- Narrated by: Robyn Shumer
- Length: 8 hrs and 28 mins
- Unabridged
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Bones is the tragicomic, roller coaster story of Robyn Shumer’s lifelong battle with—and triumph over—a crippling eating disorder. It’s an honest, first-person account that takes the listener inside the emotional, mental, physical, and social world of an anorexic from childhood to adulthood, through four decades of a changing society whose message to girls and women remained stubbornly the same: “thinner is the winner.”
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Bones
- Anorexia, Anxiety and My Path to Self-Love
- Narrated by: Robyn Shumer
- Length: 8 hrs and 28 mins
- Release date: 28-08-2024
- Language: English
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$26.99 or free with 30-day trial
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Unf--k Your Body
- Using Science to Eat, Sleep, Breathe, Move, and Feel Better
- By: Faith G. Harper
- Narrated by: Faith G. Harper PhD
- Length: 5 hrs and 15 mins
- Unabridged
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Overall15
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Performance15
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Dr. Faith G. Harper explains the emerging science of the gut-brain connection and the vagus nerve so that everyone can understand what’s going on in your body and how to make friends with it again, especially if you’ve experienced trauma or chronic stress. Filled with straight talk and practical exercises so you can reconnect with your physical needs and reactions, work through body shame, manage illness and disability, and implement small changes that make a huge difference in how you feel every day. You are a whole person, and it’s time to reconnect with yourself!
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Great info
- By Lisa Calder on 16-11-2024
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Unf--k Your Body
- Using Science to Eat, Sleep, Breathe, Move, and Feel Better
- Narrated by: Faith G. Harper PhD
- Length: 5 hrs and 15 mins
- Release date: 27-05-2022
- Language: English
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$16.99 or free with 30-day trial
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How to Talk to Children About Food
- A New Approach to Managing Food Issues, Fussiness and Eating Disorders, for Ages 0-16
- By: Dr Anna Colton
- Narrated by: Dr Anna Colton
- Length: 8 hrs and 1 min
- Unabridged
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Clinical psychologist and eating disorder specialist Dr Anna Colton guides you through a judgement- and shame-free journey from pregnancy to a child's adolescence with accessible scientific and psychological understandings. She shows you how you've formed your relationship with food and gives you the practical, evidence-based tools to instill a positive relationship with eating in your children.
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How to Talk to Children About Food
- A New Approach to Managing Food Issues, Fussiness and Eating Disorders, for Ages 0-16
- Narrated by: Dr Anna Colton
- Length: 8 hrs and 1 min
- Release date: 13-02-2025
- Language: English
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$26.99 or free with 30-day trial
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Breaking Free of Picky Eating
- A Science-Based Program for Parents
- By: Yaara Shimshoni PhD, Eli R. Lebowitz PhD
- Length: Not Yet Known
- Unabridged
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Severe picky eating and avoidant/restrictive food intake disorder (ARFID) can turn every meal into a stressful battlefield and negatively impact a child's growth and health, social and emotional development, and family relationships and functioning. Breaking Free of Picky Eating provides parents and caregivers with essential information to help them better understand and support their picky eater.
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Breaking Free of Picky Eating
- A Science-Based Program for Parents
- Length: Not Yet Known
- Release date: 17-08-2026
- Language: English
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$28.27 or free with 30-day trial
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Rainbow Girl
- A Memoir of Autism and Anorexia
- By: Livia Sara
- Narrated by: Livia Sara
- Length: 8 hrs and 14 mins
- Unabridged
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Growing up unknowingly autistic, Livia spent the majority of her young life seeking worth and validation in external achievements. She excelled in her honors classes, competitive sports, and eventually, an eating disorder. Until the control she so desperately sought nearly killed her, Livia made the hardest decision anyone with an eating disorder can make: to trust and surrender to the recovery process.
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A must read for anyone looking to improve their understanding of ASD and the world crushing illness that is Anorexia Nervosa.
- By Alex on 03-07-2025
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Rainbow Girl
- A Memoir of Autism and Anorexia
- Narrated by: Livia Sara
- Length: 8 hrs and 14 mins
- Release date: 12-12-2023
- Language: English
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$26.99 or free with 30-day trial
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The Body Image Workbook
- An Eight-Step Program for Learning to Like Your Looks, Second Edition
- By: Thomas F. Cash PhD
- Narrated by: Walter Dixon
- Length: 6 hrs and 17 mins
- Unabridged
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If you don't like what you see when you look in the mirror, you may not realize that these feelings are entirely within your grasp. You don't need extensive cosmetic surgery, pricey beauty treatments, or weight loss programs, but you may need to do something even more drastic - change your perspective and the way you view yourself. The Body Image Workbook offers a comprehensive program to help you stop focusing on your perceived imperfections and start feeling more confident about the way you look.
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The Body Image Workbook
- An Eight-Step Program for Learning to Like Your Looks, Second Edition
- Narrated by: Walter Dixon
- Length: 6 hrs and 17 mins
- Release date: 28-02-2022
- Language: English
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$23.33 or free with 30-day trial
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The Binge Cure
- 7 Steps to Outsmart Emotional Eating
- By: Nina Savelle-Rocklin
- Narrated by: Nina Savelle-Rocklin
- Length: 5 hrs and 33 mins
- Unabridged
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Overall2
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Performance1
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Do you often lose control over food? Are you tired of obsessing over every bite? You're not weak, or a failure; you're just stuck. And it has nothing to do with willpower or being addicted to food. The Binge Cure will teach you exactly how to create permanent, sustainable weight loss - no dieting necessary! Finally, Dr. Nina is sharing the successful tools she has used in her successful online program to help thousands of people heal their relationship with food.
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revelatory
- By Rosemary W. on 17-03-2021
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The Binge Cure
- 7 Steps to Outsmart Emotional Eating
- Narrated by: Nina Savelle-Rocklin
- Length: 5 hrs and 33 mins
- Release date: 07-01-2020
- Language: English
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$22.72 or free with 30-day trial
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An Apple a Day
- A Memoir of Love and Recovery from Anorexia
- By: Emma Woolf
- Narrated by: Emma Woolf
- Length: 7 hrs and 54 mins
- Unabridged
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Overall8
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Performance7
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Story7
I haven't tasted chocolate for over ten years and now I'm walking down the street unwrapping a Kit Kat. Remember when Kate Moss said, 'Nothing tastes as good as skinny feels'? She's wrong: chocolate does. At the age of 32, after ten years of hiding from the truth, Emma Woolf finally decided it was time to face the biggest challenge of her life. Addicted to hunger, exercise and control, she was juggling a full-blown eating disorder with a successful career, functioning on an apple a day.
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Repetitive
- By caitlin on 21-07-2018
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An Apple a Day
- A Memoir of Love and Recovery from Anorexia
- Narrated by: Emma Woolf
- Length: 7 hrs and 54 mins
- Release date: 18-10-2012
- Language: English
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$25.15 or free with 30-day trial
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