Unf--k Your Body cover art

Unf--k Your Body

Using Science to Eat, Sleep, Breathe, Move, and Feel Better

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Unf--k Your Body

By: Faith G. Harper
Narrated by: Faith G. Harper PhD
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About this listen

Is your body an asshole? Does it keep you up at night, crave nonstop French fries and ice cream, and try to convince you that exercise is evil? Does it develop weird illnesses and pains for no apparent reason and run out of energy just when you need it the most? Does having a body at all fill you with uncomfortable emotions?

Enter Dr. Faith G. Harper, therapist, nutritionist, and bestselling author of Unf--k Your Brain. She explains the emerging science of the gut-brain connection and the vagus nerve so that everyone can understand what’s going on in your body and how to make friends with it again, especially if you’ve experienced trauma or chronic stress. Filled with straight talk and practical exercises so you can reconnect with your physical needs and reactions, work through body shame, manage illness and disability, and implement small changes that make a huge difference in how you feel every day. You are a whole person, and it’s time to reconnect with yourself!

©2021 Faith G. Harper (P)2022 Blackstone Publishing Alternative & Complementary Medicine Eating Disorders Mental Health Personal Development Psychology & Mental Health
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This listen felt like an angel card reading in the way where it wasn't presenting really any new facts - or reading the future like a taro card - or new information that i didnt instrinsically already know.

The whole book was like a blanket of comforting nosie shaped air (which I'd recommend playing for some background ambience while spring cleaning).

But in this affirmation session of angel confirmations, instead of being dealt a brother Gabriel angel card, i was given a yoga-home-remedy/scientific Wellness dictionary to help reword the title of this book in enough ways and enough times to fill a book with words.

Or an audio tape with 5 hours or insightfully noninsightful cure for all breathing exercises.

give it a 8 out of 10,

i would Unf--k my body, again .

Scientific affirmations

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Easy to follow for this human. Thank you for putting it so clearly and simply

Loved this

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The narrator is annoying. Badly paced, fast and slow and too forceful. There's no nuance and tempo. It often sounds like yelling and judgemental.
If writers want to be narrators they really need to get more training. I couldn't finish as I just felt anxious.

Great info

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