Showing results by narrator "Luis Mojica" in All Categories
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Food Therapy
- Understand Cravings, Release Shame, and Support Trauma Recovery Through Nutrition
- By: Luis Mojica
- Narrated by: Luis Mojica
- Length: 10 hrs
- Unabridged
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Eating is arguably the most somatic type of therapy. It involves little thought, the body does most of it for you, and it’s required for survival. Eating is not some esoteric concept. Eating brings people together. In Food Therapy, somatic educator Luis Mojica combines his extensive knowledge of nutrition and trauma recovery to offer a groundbreaking approach to healing through food. This book explores how food choices directly impact the nervous system, emotional well-being, and our ability to cope with stress and trauma.
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Food Therapy
- Understand Cravings, Release Shame, and Support Trauma Recovery Through Nutrition
- Narrated by: Luis Mojica
- Length: 10 hrs
- Release date: 28-04-2026
- Language: English
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$25.36 or listen with Premium Plus when released
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