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Anti-Diet
- Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating
- Narrated by: Christy Harrison
- Length: 9 hrs and 46 mins
- Categories: Health & Wellness, Fitness, Diet & Nutrition
Non-member price: $30.38
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When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge listeners to embrace the goal of developing body positivity and reconnecting with one’s internal wisdom about eating - to unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma. Today, their message is more relevant and pressing than ever.
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Thank You Glenn
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Publisher's Summary
A how-to guide to reclaiming your time, money, health and happiness in our toxic diet culture.
In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-pound industries that profit from it, exposing all the ways it robs people of their time, money, health and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognise it in all its sneaky forms, and how letting go of efforts to lose weight or eat 'perfectly' actually helps to improve people's health - no matter their size.
Drawing on scientific research, personal experience and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture and helps listeners reclaim their bodies, minds and lives so they can focus on the things that truly matter.
What listeners say about Anti-Diet
Reviews - Please select the tabs below to change the source of reviews.
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- Katie Underwood
- 27-12-2019
F*CK DIET CULTURE!!
I've listened to Me Harrison's podcasts for a few months now, and have been in quasi recovery from what I think may be an undiagnosed eating disorder. This book has left me with unspeakable RAGE at how diet culture sucks us in, and how much life I've wasted following arbitrary rules! I can't recommend this work highly enough to EVERYONE questioning their body's ability to do what it's meant to ... and anyone who's ever blamed themselves for not being able to stick to a diet. This rage is simmering, but tempered by the comfort I feel knowing how simple life can be now, and no longer paying any mind to the life thief. Thank you for your amazing work.
4 people found this helpful
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- Anonymous User
- 12-01-2020
amazing - must read!!
very well researched and written! very interesting and eye opening for anyone struggling with dieting or an eating disorder!
2 people found this helpful
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- Egore
- 24-01-2021
Elliott (gay cis male, he/him)
I have felt shame and guilt about my body for as long as I can remember. This shame and feelings of guilt and worthlessness has led to a number of suicide attempts. The information presented in the Anti Diet is accessible, clear, and understandable. This information has drastically changed the way I think and feel about my body, and I’m excited to move forward in my life. I highly recommend this book.
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- Amazon Customer
- 01-01-2021
Exactly what I needed to hear at the start of a new year
While this book provides a lot of scientific research to back up its claims, it’s still a really easy listen/read. This is the only approach to health and weight that truly encompasses all minorities. Such an important piece of work, thank you Christy Harrison!
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- Anonymous User
- 06-09-2020
Finally - a solution to weight loss struggles that works!
Your life won’t be the same after reading this book... If you’re looking to lose weight, have tried every diet out there & finally want a life long solution- you must read this book. Thank you Christy, for this book & all the work you do!
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- Sarah Potter
- 30-07-2020
Depressing and unhelpful
This book made me feel like there was no hope and I would never be happy! It practically encourages you to put on weight and give up. Also couldn’t stand quote on quote which was painfully so many times throughout the book!
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- Anonymous User
- 08-06-2020
Shifting the way I see the world
While challenging to listen to, this book has begun my journey of slowly unpicking the way I see myself, food, exercise and clothing.
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- Anonymous User
- 28-05-2020
AMAZING!
So many amazing lifelong quotes I will share to the moon and back & scream to the rooftops my whole life. Can’t wait for this to catch on and for all bodies to live free & worthy of love light and happiness!!
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- Julie Hoffmann
- 09-03-2020
Such an eye opener
loved the whole thing. the audio version is very nice to listen to . highly recommend
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- Donna-marie
- 02-03-2020
No more diets!
Wow very interesting.... I'm never going on a diet again! Wish I'd known all this years ago.
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- Anonymous User
- 21-01-2020
Game Changer
I’ve recently started seeing a dietitian for what I thought, was a problem I have with emotional eating! Wrong! After reading this book (recommended by my dietitian) I’ve realised that what I thought were my issues with emotional eating and binge eating, are actually issues as a result of restriction throughout the day. I absolutely loved the book and all of the research and evidence that Kristy shares. Highly recommend!
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- Lindsay Gorfil
- 07-01-2020
Perfection!
Best book I've ever purchased!!! Intelligent, informative, perfectly written and spoken, literally life changing! Thank you Christy Harrison!
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- NICOLE
- 02-02-2020
Ideology trumps over science
I got increasingly annoyed reading this book as it seems to be highly politicised. The fat are now to be viewed as the latest intersection category of identity politics and the book explicitly puts fat, trans and a person of colour at the apex of victimhood which I imagine might seem patronising to such a person. Calorie controlled diets usually fail and we live in a culture where fat shaming is widespread. Whilst I'd agree with the twin premise of this book, I strongly disagree with the ideology that overlays this. It is not factual to say that 'living in a larger body' only results in harm because those who do so are oppressed and depressed or stressed by 'diet culture'; obesity is a downstream effect of a metabolic disorder in most cases so whilst it is wrong to say fat people are greedy or lazy, it is legitimate to be concerned about the health of someone who is obese (a medical term). Pehaps this book will make a person who feels oppressed by diet culture feel better but there is a valid reason for the stigma of being obese. Facts should trump feelings. Yes to F your beauty standards then but No to Healthy At Any Size (not possible beyond youth). We can't conflate a beauty standard which is objective with a health standard which is based on medical facts around heavier people. Yes there is an industry that promotes weight loss products, gyms and special foods but this reflects a scientific consensus that being obese is strongly associated with disease risk and early death. Not the other way around. Giving people permission to eat 'intuitively' in a food culture full of processed foods that are designed to be more compelling than real food, seems dangerous and yes I got the point that Real Food is just another version of diet culture but disagree. I totally agree that calorie controlled diets are pointless but putting yourself into a cultish bubble with its own language and overlaying it with a victim mentality won't help people who get sore knees, diabetes or heart failure in their middle years.
7 people found this helpful
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- Tab
- 21-04-2020
Good but not great
This book is good enough, although it really just goes over old ground covered by previous books on the subject, and doesn’t add anything new. I could have done without the constant “quote unquote”, which was irritating. It was interesting to listen to this during the lockdown, where for the first time for many of us in the UK we are experiencing what food scarcity fears feel like. I am definitely eating much more, which I attributed to stress, but on reflection is definitely due to the restriction on food choices, variety, and fears over restocking. Makes me feel ashamed of having had so much, when around the world people battle with food scarcity constantly. We are so over privileged. If I want a treat, I can drive to the store and choose from hundreds of items, in as much quantity as I want. Usually. Now, things are a little different, and it’s for sure having an impact. Good to see that acknowledged on the authors Instagram page.
3 people found this helpful
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- FionaH
- 16-01-2020
incredible, a must read
I can't rate this book highly enough, a clear, comprehensive and compelling expose of the harm of diets, dieting and diet culture. Life-changing.
2 people found this helpful
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- Mrs J Priest
- 21-05-2020
Life changing
Very informative and a great help if you are trying to move away from diet culture.
1 person found this helpful
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- Amazon Customer
- 10-02-2020
Uninspiring
Obesity is not linked to earlier death or disease - right, I don’t think any medical professional would agree. I was looking for a book that would help me to be healthy without dieting but this book doesn’t do that. I don’t agree that you can be healthy at any weight.
1 person found this helpful
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- Kelbo Z
- 17-01-2020
No PDF?
Good book. Ok and well read but a pdf is talked about all the way through and there is no pdf to download? Please can this be rectified, thank you.
1 person found this helpful
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- Anonymous User
- 15-05-2020
Essential reading for everyone
A comprehensive dismantling of the diet and wellbeing industry and diet culture. A must ready for anyone who has ever struggled with their weight, body image, yo yo dieting, self esteem, disordered eating, etc. A well written, well researched and interesting history of humanity's relationship with food, diet trends, and the detrimental effects of dieting on physical and emotional health. If this was on the high school curriculum, I wonder how many young men and women would grow up with better body image, improved mental health and a more peaceful relationship with food.
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- tartandaisys
- 22-04-2020
Must read.
Dismantles the diet industry, rightly so. Bursting with info and truths. Every person who has considered a diet, read this.
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- Amazon Customer
- 20-02-2020
ground breaking book
Everyone needs to read/ listen to this book. I will be listening over and over until it's contents have really sunk in. so good to get the facts and research on diets and how they really just mess everyone's lives up. thank you Christy!!
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- Brucie
- 18-02-2020
An important book
As a man struggling with my weight my entire life I needed this book. Essential for anyone who is frustrated with dieting, weight cycling and the time you waste worrying about your weight. Well done.
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