
How to Talk to Children About Food
A New Approach to Managing Food Issues, Fussiness and Eating Disorders, for Ages 0-16
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Narrated by:
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Dr Anna Colton
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By:
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Dr Anna Colton
About this listen
As we navigate picky eating and high emotions at mealtimes as well as puberty, diet culture, body image and eating disorders - now more than ever, we need to change the way we communicate about food to our children and ourselves. So how do we help children develop and nurture a healthy relationship with food?
Clinical psychologist and eating disorder specialist Dr Anna Colton guides you through a judgement- and shame-free journey from pregnancy to a child's adolescence with accessible scientific and psychological understandings. She shows you how you've formed your relationship with food and gives you the practical, evidence-based tools to instil in children a positive relationship with eating.
How to Talk to Children About Food will help you to:
· Learn the developmental stages of eating and gain the tools to support children through the ages
· Navigate and manage complex food feelings without anxiety, anger or distress
· Identify eating disorder behaviours and know when to intervene
· Break negative eating cycles and patterns
· Build a positive relationship between food and your child/teen's body
· Have calm, happy and fuss-free mealtimes for everyone.
The audiobook includes an exclusive bonus Q&A where Dr Anna answers your most pressing questions about how to talk to children about food.©2025 Dr Anna Colton (P)2025 Bonnier Books UK
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