Showing results for "Stronger" in Personal Development
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Stronger
- Changing Everything I Knew About Women’s Strength
- By: Poorna Bell
- Narrated by: Poorna Bell
- Length: 9 hrs and 33 mins
- Unabridged
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Now a competitive amateur powerlifter who can lift over twice her own bodyweight, Poorna Bell is perfectly placed to start a crucial conversation about women’s strength and fitness, one that has nothing to do with weight loss. In Stronger she challenges the notions taught to us as girls, and examines how all of us can tap into our reservoir of inner strength to make us our strongest selves mentally and physically.
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Beautiful & candid
- By Anonymous User on 10-09-2023
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Stronger
- Changing Everything I Knew About Women’s Strength
- Narrated by: Poorna Bell
- Length: 9 hrs and 33 mins
- Release date: 29-04-2021
- Language: English
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Non-member price: $19.99 or 1 Credit
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Stronger
- Develop the Resilience You Need to Succeed
- By: George S. Everly Jr. PhD, Douglas A. Strouse PhD, Dennis K. Strouse PhD
- Narrated by: Sean Pratt
- Length: 6 hrs and 4 mins
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Professional athletes, surgeons, first responders - all perform remarkable feats in the face of intense stress. Why do they thrive under pressure while others succumb? What separates the two is attitude. Resilient people meet adversity head on and bounce back from setbacks. They seem to naturally exude an inner strength - but studies show that resilience is something that anyone can build.
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Stronger
- Develop the Resilience You Need to Succeed
- Narrated by: Sean Pratt
- Length: 6 hrs and 4 mins
- Release date: 24-07-2015
- Language: English
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Non-member price: $23.99 or 1 Credit
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Stronger for Longer: Strength Training for Seniors: The Essential Guide to Prevent Falls and Increase Mobility While Improving Your Posture and Balance
- Stronger for Longer
- By: MS James
- Narrated by: Shania Lynn
- Length: 3 hrs and 28 mins
- Unabridged
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Strength training does not mean you need to spend hours in a gym. You can literally use your own body weight in the comfort of your own home and at your own pace. The exercises start at a beginner level and can be customized to your fitness level. As you progress, a series of carefully crafted routines helps take you through a series of workouts suited to your needs, complete with warm-ups and cool-downs too.
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Stronger for Longer: Strength Training for Seniors: The Essential Guide to Prevent Falls and Increase Mobility While Improving Your Posture and Balance
- Stronger for Longer
- Narrated by: Shania Lynn
- Length: 3 hrs and 28 mins
- Release date: 23-04-2024
- Language: English
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Alcohol Explained 2: Tools for a Stronger Sobriety
- By: William Porter
- Narrated by: Nick
- Length: 6 hrs and 21 mins
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In Alcohol Explained 2 William Porter develops his insight into the alcohol phenomenon, and provides the tools you need to retake control of your life for good.
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Life changing
- By Beatrix Hendry on 05-02-2022
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Alcohol Explained 2: Tools for a Stronger Sobriety
- Narrated by: Nick
- Length: 6 hrs and 21 mins
- Release date: 04-05-2020
- Language: English
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Stronger Than You Think
- The 10 Blind Spots that Undermine Your Relationship... and How to See Past Them
- By: Dr Gary Lewandowski
- Narrated by: Mike Lenz
- Length: 7 hrs and 6 mins
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What if everything you thought you knew about your relationship was wrong? We all have faulty thinking when it comes to our closest relationships. Our default ways of thinking about love can blind us to what is good (and bad), lead us to find problems where they don't exist, and potentially sabotage even a great relationship. Stronger Than You Think presents a refreshing and eye-opening new take on the relationship genre and gives listeners a guided tour of the most common blind spots that plague relationships at all the major friction points.
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Stronger Than You Think
- The 10 Blind Spots that Undermine Your Relationship... and How to See Past Them
- Narrated by: Mike Lenz
- Length: 7 hrs and 6 mins
- Release date: 11-02-2021
- Language: English
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What Makes You Stronger
- How to Thrive in the Face of Change and Uncertainty Using Acceptance and Commitment Therapy
- By: Louise L. Hayes PhD, Joseph V. Ciarroch PhD, Ann Bailey MPsych
- Narrated by: Emma Faye
- Length: 6 hrs
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For many of us, change is scary, and as a result, we may try to avoid it, or even actively resist it. But while burying our heads in the sand can provide some short-term relief, our fear can grow and manifest itself in life-altering ways like stress, anxiety, or depression. The good news is that you can learn to transform how you respond to unwanted change. If you're ready to stop running from change, and start living a life guided by your values, this powerful guide will be with you, every step of the way.
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What Makes You Stronger
- How to Thrive in the Face of Change and Uncertainty Using Acceptance and Commitment Therapy
- Narrated by: Emma Faye
- Length: 6 hrs
- Release date: 20-09-2022
- Language: English
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Crappy to Happy: Love Who You're With
- Simple Steps to Build Stronger Relationships
- By: Cassandra Dunn
- Narrated by: Cassandra Dunn
- Length: 2 hrs and 41 mins
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Friendships, partners, family: relationships are a defining part of our lives, giving us joy and essential support for our physical and mental health. But they can also be complicated and difficult. And although our busy lives and social media can mean we are interacting with more and more people all the time, are we really fostering our relationships in a way that is meaningful? Cassandra Dunn, host of the hit podcast Crappy to Happy, shares practical tips for getting the best out of your relationships.
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Short, clever and impactful
- By Anonymous User on 12-12-2022
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Crappy to Happy: Love Who You're With
- Simple Steps to Build Stronger Relationships
- Narrated by: Cassandra Dunn
- Length: 2 hrs and 41 mins
- Release date: 08-09-2021
- Language: English
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Non-member price: $15.99 or 1 Credit
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Stronger
- How to build strength: the secret to a longer, healthier life
- By: David Vaux
- Narrated by: Guy Slocombe
- Length: 5 hrs and 59 mins
- Unabridged
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Renowned Osteopath David Vaux unveils decades of scientific research on strength and the musculoskeletal system. He explains why getting stronger is one of the simplest, cheapest and most life-changing things you can do - and unveils a simple ten-step strength plan that will empower you to embark on your journey towards a stronger and healthier life. Stronger is the definitive guide to unlocking a life full of vitality and health, explaining the what, why and how strength is key to longevity right up to your last day on this planet.
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Stronger
- How to build strength: the secret to a longer, healthier life
- Narrated by: Guy Slocombe
- Length: 5 hrs and 59 mins
- Release date: 14-03-2024
- Language: English
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Owning Your Menopause
- Fitter, Calmer, Stronger in 30 Days
- By: Kate Rowe-Ham
- Narrated by: Kate Rowe-Ham
- Length: 6 hrs and 36 mins
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Kate Rowe-Ham proves it's possible to become fitter, calmer and stronger during menopause. Supported by her own personal menopause story and her experience as a personal trainer, Kate tells you everything you need to know to change your life for the better. Understanding and empowering, Kate's positive voice will transform your attitude to exercise with habit-changing strategies to help you feel the benefits. Kate provides fitness plans - that really work - for all levels, as well as advice for every aspect of your life from alcohol and sugar consumption to mindfulness.
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Owning Your Menopause
- Fitter, Calmer, Stronger in 30 Days
- Narrated by: Kate Rowe-Ham
- Length: 6 hrs and 36 mins
- Release date: 28-12-2023
- Language: English
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The 80/80 Marriage
- A New Model for a Happier, Stronger Relationship
- By: Nate Klemp, Kaley Klemp
- Narrated by: Roger Wayne
- Length: 6 hrs and 28 mins
- Unabridged
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Nate and Kaley Klemp were both successful in their careers, consulting for high-powered companies around the world. Their work as mindfulness and leadership experts, however, often fell to the wayside when they came home in the evening, only to end up fighting about fairness in their marriage. They believed in a model where each partner contributed equally and fairness ruled, but, in reality, they were finding that balance near impossible to achieve. From this frustration, they developed the idea of the 80/80 marriage, a new model for balancing career, family, and love.
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Their Instagram is 100x deeper than this long book
- By Anonymous User on 22-05-2021
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The 80/80 Marriage
- A New Model for a Happier, Stronger Relationship
- Narrated by: Roger Wayne
- Length: 6 hrs and 28 mins
- Release date: 09-02-2021
- Language: English
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The Upgrade
- How the Female Brain Gets Stronger and Better in Midlife and Beyond
- By: Louann Brizendine
- Narrated by: Nancy Linari
- Length: 12 hrs and 17 mins
- Unabridged
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Bestselling author and clinical professor of psychiatry Dr Louann Brizendine dives deep into how the female brain changes for the better during midlife and debunks myths and misinformation to create a revolutionary new framework for this life stage. Packed full of real-life examples, accessible scientific studies and practical advice, The Upgrade shows you how to unlock power, clarity and a profound sense of purpose.
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A must read for womankind..
- By Amy on 13-02-2023
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The Upgrade
- How the Female Brain Gets Stronger and Better in Midlife and Beyond
- Narrated by: Nancy Linari
- Length: 12 hrs and 17 mins
- Release date: 19-04-2022
- Language: English
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The Resilient Mind
- Conquer Your Fears, Channel Your Anxiety and Bounce Back Stronger
- By: Dr. John Demartini
- Narrated by: Tim Andres Pabon
- Length: 7 hrs and 7 mins
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A practical manual for understanding why you live the way you do—and how to transform your life into your highest vision.
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Distillation of John Demartini's works
- By C. Lily on 02-12-2023
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The Resilient Mind
- Conquer Your Fears, Channel Your Anxiety and Bounce Back Stronger
- Narrated by: Tim Andres Pabon
- Length: 7 hrs and 7 mins
- Release date: 14-03-2023
- Language: English
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How to Listen So People Will Talk
- Build Stronger Communication and Deeper Connections
- By: Becky Harling
- Narrated by: Carla Mercer-Meyer
- Length: 4 hrs and 59 mins
- Unabridged
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No relationship is perfect - but it can be better. The secret to stronger relationships isn't to become more charming or funny or to solve the world's problems or to just try harder. All you have to do is listen. It's that simple. Yet our noisy culture hasn't equipped us to do this. With warmth and a touch of humor, personal coach and expert communicator Becky Harling shares simple, practical listening tools that will help you become a person others are drawn to and want to spend time with.
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How to Listen So People Will Talk
- Build Stronger Communication and Deeper Connections
- Narrated by: Carla Mercer-Meyer
- Length: 4 hrs and 59 mins
- Release date: 01-08-2017
- Language: English
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Non-member price: $25.99 or 1 Credit
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Stronger Than Before
- Take Charge of Your Healing to Survive and Thrive with Breast Cancer
- By: Alison Porter
- Narrated by: Alison Porter
- Length: 5 hrs and 18 mins
- Unabridged
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Stronger Than Before is the first complete guide to supporting yourself through breast cancer: physically, emotionally, mentally, and spiritually. Divided into three parts, this audiobook is the self-care bible for breast cancer, created by a breast cancer survivor.
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Stronger Than Before
- Take Charge of Your Healing to Survive and Thrive with Breast Cancer
- Narrated by: Alison Porter
- Length: 5 hrs and 18 mins
- Release date: 18-09-2018
- Language: English
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The Align Method
- 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
- By: Aaron Alexander CR LMT, Kelly Starrett - foreword
- Narrated by: Aaron Alexander CR LMT
- Length: 8 hrs and 11 mins
- Unabridged
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Blending Eastern philosophy with Western mechanics, The Align Method brilliantly outlines the necessary tools to leverage the power of your own senses and body language to feel more flexible and confident, and details exactly how to reshape your environment for enhanced creativity and longevity. This is the quintessential user's manual to feeling better than you ever thought possible, and looking great while you're at it!
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A must read for anyone with a body.
- By Liam on 05-05-2020
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The Align Method
- 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
- Narrated by: Aaron Alexander CR LMT
- Length: 8 hrs and 11 mins
- Release date: 24-12-2019
- Language: English
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Stronger by Stress
- By: Siim Land
- Narrated by: Siim Land
- Length: 14 hrs and 5 mins
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Stress is often associated with something negative and harmful. It's true that being chronically stressed out is linked to many diseases and accelerated aging. However, small amounts of it can actually be beneficial. There are many examples of something damaging actually being good for you, such as exercise or taking a sauna. Stronger by Stress is a manual for stress adaptation and hormesis. It's going to teach you the principles of stress science and how to leverage different beneficial stressors to become healthier, stronger, less worrisome, more resilient, and confident.
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Stronger by Stress
- Narrated by: Siim Land
- Length: 14 hrs and 5 mins
- Release date: 06-04-2021
- Language: English
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The Art and Science of Being a Highly Sensitive Person
- 7 Easy Habits to Reclaim Power, Manage Overwhelm, Set Healthy Boundaries, & Cultivate Emotional Regulation for Stronger Relationships
- By: Kris Scribante Bayer
- Narrated by: Dani Ryan
- Length: 3 hrs and 22 mins
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Do you often feel like you stand out in a crowd, your emotions more intense than those around you? Is overwhelm a constant companion, making each day feel like an uphill battle? Being an HSP presents unique challenges in a world not always attuned to sensitivity. Discover why your sensitivity is not a curse but a gift, offering insights and perspectives that enrich your life. It's time to thrive as an HSP.
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The Art and Science of Being a Highly Sensitive Person
- 7 Easy Habits to Reclaim Power, Manage Overwhelm, Set Healthy Boundaries, & Cultivate Emotional Regulation for Stronger Relationships
- Narrated by: Dani Ryan
- Length: 3 hrs and 22 mins
- Release date: 06-03-2024
- Language: English
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Into the Rip
- How the Australian Way of Risk Made My Family Stronger, Happier ... and Less American
- By: Damien Cave
- Narrated by: Damien Cave
- Length: 6 hrs and 53 mins
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Damien Cave has always been fascinated by risk. Having covered the war in Iraq and moved to Mexico City with two babies in nappies, he and his wife Diana thought they understood something about the subject. But when they arrived in Sydney so that Cave could establish The New York Times’s Australia Bureau, life near the ocean confronted them with new ideas and questions, at odds with their American mindset that risk was a matter of individual choices.
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Great for expats
- By Dominic Hacking on 03-01-2024
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Into the Rip
- How the Australian Way of Risk Made My Family Stronger, Happier ... and Less American
- Narrated by: Damien Cave
- Length: 6 hrs and 53 mins
- Release date: 28-09-2021
- Language: English
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The Emotional Intelligence Skills Workbook
- Improve Communication and Build Stronger Relationships
- By: Stephanie Catella PsyD, Matthew McKay PhD, Robyn D. Walser - Foreword by PhD
- Narrated by: Jen Jayden
- Length: 5 hrs and 43 mins
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In The Emotional Intelligence Skills Workbook, psychologists Matthew McKay and Stephanie Catella draw from emotion efficacy therapy (EET) and acceptance and commitment therapy (ACT) to offer a wealth of practical skills you can use to navigate difficult conversations effectively while maintaining your relationships. You'll learn what emotional intelligence (EI) is, and why strengthening it can help you overcome conflict with others.
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The Emotional Intelligence Skills Workbook
- Improve Communication and Build Stronger Relationships
- Narrated by: Jen Jayden
- Length: 5 hrs and 43 mins
- Release date: 01-04-2024
- Language: English
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A Fraction Stronger
- Finding Belief and Possibility in Life’s Impossible Moments
- By: Mark Berridge
- Narrated by: Mark Berridge
- Length: 6 hrs and 31 mins
- Unabridged
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A Fraction Stronger focuses on the insight and inspiration that can guide you through your impossible moments. Mark shares how small actions, combined with determination to seek out possibility in the darkness, can light your way forward.
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A Fraction Stronger
- Finding Belief and Possibility in Life’s Impossible Moments
- Narrated by: Mark Berridge
- Length: 6 hrs and 31 mins
- Release date: 10-02-2023
- Language: English
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