Showing titles in Aging & Longevity
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Chair Yoga for Seniors Over 60
- Gently Build Strength, Flexibility, Energy, & Mental Fitness in Just 2 Weeks to Improve Your Quality of Life and Grow Older Gracefully
- By: Chapshaw Publications
- Narrated by: Elizabeth Ruelas
- Length: 3 hrs and 44 mins
- Unabridged
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One big secret to growing older with confidence, dignity, and style is hidden in two words: Chair Yoga. Yoga has a host of health benefits that improve the quality of life of older adults. There are forms of yoga that are very gentle on your body and easy to do, and you only need a chair to do it.
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Chair Yoga for Seniors Over 60
- Gently Build Strength, Flexibility, Energy, & Mental Fitness in Just 2 Weeks to Improve Your Quality of Life and Grow Older Gracefully
- Narrated by: Elizabeth Ruelas
- Length: 3 hrs and 44 mins
- Release date: 16-03-2023
- Language: English
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The Brain Health Book
- Using the Power of Neuroscience to Improve Your Life
- By: John Randolph PhD
- Narrated by: Chris Lutkin
- Length: 7 hrs and 10 mins
- Unabridged
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Concerns about memory and other thinking skills are common, particularly in middle age and beyond. Due to worries about declining brain health, some seek out dubious products or supplements purportedly designed to improve memory and other cognitive abilities. Fortunately, scientific research has uncovered a clear-cut set of evidence-based activities and lifestyle choices that are inexpensive or free and known to promote brain and cognitive functioning. John Randolph translates this science in an engaging and accessible way.
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The Brain Health Book
- Using the Power of Neuroscience to Improve Your Life
- Narrated by: Chris Lutkin
- Length: 7 hrs and 10 mins
- Release date: 10-12-2019
- Language: English
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Non-member price: $39.99 or 1 Credit
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Sincrodestino [Synchrodestiny]
- Descifra el significado oculto de las coincidencias [Decipher the Hidden Meaning of Coincidences]
- By: Deepak Chopra MD
- Narrated by: Carlos Torres
- Length: 5 hrs and 9 mins
- Unabridged
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De vez en cuando suceden coincidencias que a primera vista no tienen el menor significado o alguna razón de ser en especial, pero que llaman la atención. Deepak Chopra presenta ahora Sincrodestino, obra en donde muestra el poder de las coincidencias significativas y la manera de identificarlas en medio del cúmulo de sucesos cotidianos, con la finalidad de utilizarlas e interpretar los mensajes que ofrecen. Una vez que se dominan los principios de las sincronías y se encuentra su lazo con el propio destino, se pueden utilizar para crear abundancia en todas las áreas de la vida.
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Sincrodestino [Synchrodestiny]
- Descifra el significado oculto de las coincidencias [Decipher the Hidden Meaning of Coincidences]
- Narrated by: Carlos Torres
- Length: 5 hrs and 9 mins
- Release date: 09-07-2018
- Language: Spanish
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100 Simple Things You Can Do to Prevent Alzheimer's
- By: Jean Carper
- Narrated by: Susanna Burney
- Length: 3 hrs and 56 mins
- Abridged
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After best-selling author Jean Carper discovered that she had the major susceptibility gene for Alzheimer's, she was determined to find all the latest scientific evidence on how to escape it. She discovered 100 surprisingly simple, scientifically tested ways to radically cut the odds of Alzheimer's, memory decline, and other forms of dementia.
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100 Simple Things You Can Do to Prevent Alzheimer's
- Narrated by: Susanna Burney
- Length: 3 hrs and 56 mins
- Release date: 10-11-2010
- Language: English
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Healing the Prostate
- The Best Holistic Methods to Treat the Prostate and Other Common Male-Related Conditions
- By: Dr. Mark Stengler
- Narrated by: Eric Myers
- Length: 5 hrs and 16 mins
- Unabridged
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Mark Stengler, NMD, draws upon his over 25 years of expertise in naturopathic medicine and holistic hormone therapies to provide a comprehensive approach to optimal prostate health, including a focus on bladder function, hormone balance, and a thorough exploration of prostate cancer diagnosis, treatment options, and holistic support. By thoroughly addressing these key aspects of the genitourinary system, you will be able to discover optimal prostate health and functionality.
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Healing the Prostate
- The Best Holistic Methods to Treat the Prostate and Other Common Male-Related Conditions
- Narrated by: Eric Myers
- Length: 5 hrs and 16 mins
- Release date: 19-01-2021
- Language: English
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Don't Be a Dick
- Change Yourself, Change Your World
- By: Mark B. Borg Jr. PhD
- Narrated by: Roger Wayne
- Length: 6 hrs and 47 mins
- Unabridged
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Anyone, at any time, can slip into being a dick - and many do. Yet Don't Be a Dick is especially for people who have noticed how their own behavior tends to backfire, leaving them feeling isolated or uncertain why their seemingly justified actions consistently have such poor results. If you're constantly using the refrain, "It's not me, it's them," whenever something goes wrong, Mark Borg is here to tell you that it is, in fact, you. The good news is there is something you can do to reverse these behaviors and live a happier, more fulfilling life.
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Don't Be a Dick
- Change Yourself, Change Your World
- Narrated by: Roger Wayne
- Length: 6 hrs and 47 mins
- Release date: 19-11-2019
- Language: English
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Heal Your Pain Now
- The Revolutionary Program to Reset Your Brain and Body for a Pain-Free Life
- By: Joe Tatta
- Narrated by: Ben Sullivan
- Length: 9 hrs and 22 mins
- Unabridged
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In Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain. Following Dr. Tatta's program, you learn the role of the brain in pain - and how to use your brain to stop your pain; how nutrition can eliminate the inflammation in your body, which is exacerbating your pain; and how to overcome sedentary syndrome and choose the best movement strategy.
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Heal Your Pain Now
- The Revolutionary Program to Reset Your Brain and Body for a Pain-Free Life
- Narrated by: Ben Sullivan
- Length: 9 hrs and 22 mins
- Release date: 08-02-2017
- Language: English
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Say Goodbye to Survival Mode
- 9 Simple Strategies to Stress Less, Sleep More, and Restore Your Passion for Life
- By: Crystal Paine
- Narrated by: Crystal Paine
- Length: 6 hrs and 30 mins
- Unabridged
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Calling the super busy, the stressed out, the overtired. You know you're made for a more fulfilling life. With this audiobook, you’ll know where to start. You wake up tired. Your to-do list is too long. The commitments - and the laundry - are piling up, but your energy keeps dwindling. You feel like you're simply making it through the days, not living or enjoying any part of them. In Say Goodbye to Survival Mode, you'll find both practical ideas and big-picture perspective that will inspire you to live life on purpose.
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Say Goodbye to Survival Mode
- 9 Simple Strategies to Stress Less, Sleep More, and Restore Your Passion for Life
- Narrated by: Crystal Paine
- Length: 6 hrs and 30 mins
- Release date: 10-04-2014
- Language: English
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The Athlete's Gut
- The Inside Science of Digestion, Nutrition, and Stomach Distress
- By: Patrick Wilson
- Narrated by: Alister Austin
- Length: 9 hrs and 38 mins
- Unabridged
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The Athlete’s Gut is an in-depth look at a system that plagues many athletes. This guide offers a much-needed resource for troubleshooting GI problems. The majority of endurance athletes suffer from some kind of gut problem during training and competition. Symptoms like nausea, cramping, bloating, side stitches, and the need to defecate can negatively impact an athlete’s performance. Why are gut problems so common during exercise? And what can athletes do to prevent and manage gut symptoms that occur during training and competition?
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The Athlete's Gut
- The Inside Science of Digestion, Nutrition, and Stomach Distress
- Narrated by: Alister Austin
- Length: 9 hrs and 38 mins
- Release date: 16-07-2020
- Language: English
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Rescue Your Failing Brain Before It's Too Late!
- Optimize All Hormones. Increase Oxygen and Stimulation. Steady Blood Sugar. Decrease Inflammation. Improve... Detoxify. (Bioidentical Hormones, Book 11)
- By: J.M. Swartz M.D., Y.L. Wright M.A.
- Narrated by: Y.L. Wright M.A.
- Length: 10 hrs and 18 mins
- Unabridged
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We tend to think that we will eventually get around to addressing the problem of memory loss. We may ignore the earliest symptoms of dementia, such as brain fog and depression, along with forgetting phone numbers or names or needing to make grocery lists. These are symptoms of neurodegeneration in areas of the brain involving memory.
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Rescue Your Failing Brain Before It's Too Late!
- Optimize All Hormones. Increase Oxygen and Stimulation. Steady Blood Sugar. Decrease Inflammation. Improve... Detoxify. (Bioidentical Hormones, Book 11)
- Narrated by: Y.L. Wright M.A.
- Series: Bioidentical Hormones, Book 11
- Length: 10 hrs and 18 mins
- Release date: 06-02-2023
- Language: English
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The Better Brain Solution
- How to Start Now - at Any Age - to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss
- By: Steven Masley M.D.
- Narrated by: Dan Woren
- Length: 10 hrs and 42 mins
- Unabridged
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From the author of the best-selling 30-Day Heart Tune-Up and Smart Fat - the first book to show how the brain can become insulin resistant through diet and lifestyle and to make clear how and why this has been directly linked to cognitive decline and memory loss. With a detailed program developed by the author to prevent and reverse this potentially devastating condition.
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The Better Brain Solution
- How to Start Now - at Any Age - to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss
- Narrated by: Dan Woren
- Length: 10 hrs and 42 mins
- Release date: 02-01-2018
- Language: English
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Seven Transforming Gifts of Menopause
- An Unexpected Spiritual Journey
- By: Cheryl Bridges Johns
- Narrated by: Nan McNamara
- Length: 6 hrs and 50 mins
- Unabridged
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This audiobook goes far beyond hot flashes and gets to the very heart of the midlife journey, helping women find their unique voice and speak their truth in an era of #MeToo and #ChurchToo. Coming alongside listeners as a wise spiritual guide, pastor and theologian Cheryl Bridges Johns identifies seven key developmental "tasks" of menopause and gives practical ways women can embrace each one. She encourages women to view these tasks as gifts as they experience the remarkable physical, emotional, and spiritual transformation that occurs in this stage of life.
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Seven Transforming Gifts of Menopause
- An Unexpected Spiritual Journey
- Narrated by: Nan McNamara
- Length: 6 hrs and 50 mins
- Release date: 17-03-2020
- Language: English
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Change the Story of Your Health
- Using Shamanic and Jungian Techniques for Healing
- By: Carl Greer PhD PsyD, Melinda Ring MD FACP
- Narrated by: Paul Brion
- Length: 8 hrs and 15 mins
- Unabridged
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The story of our health is more in our control than we might think, according to clinical psychologist, Jungian analyst, and shamanic practitioner Carl Greer, PhD, PsyD. We can, not only reframe our experiences, but actually experience less stress, greater well-being, and even better physical health than it might appear if we are willing to identify our health story and begin rewriting it.
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Recommend
- By Megan Sawers on 10-03-2023
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Change the Story of Your Health
- Using Shamanic and Jungian Techniques for Healing
- Narrated by: Paul Brion
- Length: 8 hrs and 15 mins
- Release date: 12-06-2018
- Language: English
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Guide to Building a Memory Palace
- Unlocking the Secrets of the Method of Loci to Keep Your Mind Sharp and Enhance Your Memory
- By: Sheryl Warren
- Narrated by: Steven Myles
- Length: 33 mins
- Unabridged
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The Memory Palace Technique, also known as the "Method of Loci," is a powerful memory improvement technique that has been used for thousands of years. It is based on the idea of using mental imagery and spatial memory to remember information. The technique involves creating a mental image of a familiar place, such as a house or building, and then linking specific pieces of information to different locations within that place. This audiobook will teach you everything you need to know about the Method of Loci and how it can be very helpful in enhancing your memory and recall.
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Guide to Building a Memory Palace
- Unlocking the Secrets of the Method of Loci to Keep Your Mind Sharp and Enhance Your Memory
- Narrated by: Steven Myles
- Length: 33 mins
- Release date: 24-02-2023
- Language: English
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Witch Wisdom for Magical Aging
- Finding Your Power Through the Changing Seasons
- By: Cait Johnson, Caitlín Matthews - foreword
- Narrated by: Carolina Lendro
- Length: 4 hrs and 54 mins
- Unabridged
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You are invited into the magical world of four loving, feisty old witches, one for each season, who share earth-honoring wisdom, rituals, and spells to help you embrace your journey through the sacred latter half of life. Offering practical and enjoyable ways to make aging an empowering, magical, and transformative adventure, this book of spiritual guidance will help you love yourself through the aging process.
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Witch Wisdom for Magical Aging
- Finding Your Power Through the Changing Seasons
- Narrated by: Carolina Lendro
- Length: 4 hrs and 54 mins
- Release date: 18-10-2022
- Language: English
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Aging Joyfully
- A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond
- By: Carla Marie Manly PhD
- Narrated by: Julie Fulcher-Davis
- Length: 9 hrs and 15 mins
- Unabridged
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How does a woman embrace her maturity with joy and strength when her body changes year to year? Psychologist Dr. Carla Marie Manly provides an important and meaningful window into womanhood for those approaching 50 and beyond. A must-listen book for any woman approaching the age of 50, Aging Joyfully touches the sensitive reality of the transition from a life filled with new beginnings to a graceful process filled with freedom, beauty, and joy.
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Aging Joyfully
- A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond
- Narrated by: Julie Fulcher-Davis
- Length: 9 hrs and 15 mins
- Release date: 03-12-2019
- Language: English
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Summary & Analysis of Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
- A Guide to the Book by Max Lugavere
- By: ZIP Reads
- Narrated by: Michael London Anglado
- Length: 56 mins
- Unabridged
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This ZIP Reads audio summary provides key takeaways and analysis from the best-selling book Genius by Max Lugavere. Lugavere's exhaustive research details the harmful effects of many foods previously thought to be harmless. Take control of your life, and improve your brain health with his comprehensive list of genius foods.
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Summary & Analysis of Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
- A Guide to the Book by Max Lugavere
- Narrated by: Michael London Anglado
- Length: 56 mins
- Release date: 19-07-2018
- Language: English
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Alkaline Ketogenic Mix
- Quick, Easy, and Delicious Recipes & Tips for Natural Weight Loss and a Healthy Lifestyle: Alkaline Keto Diet, Book 1
- By: Elena Garcia
- Narrated by: Bo Morgan
- Length: 1 hr and 54 mins
- Unabridged
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Easy, simple, and delicious - Alkaline ketogenic recipes to look and feel amazing! Improve your health, enjoy more energy and, if desired, start losing weight with delicious low-carb, no sugar, high-fat, and nutrient-packed recipes. Proven and effective alkaline ketogenic lifestyle and motivation tips to: Start losing weight naturally, without feeling deprived, get rid of sugar cravings, and control your eating habits; enjoy delicious, creamy meals without feeling guilty.
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Alkaline Ketogenic Mix
- Quick, Easy, and Delicious Recipes & Tips for Natural Weight Loss and a Healthy Lifestyle: Alkaline Keto Diet, Book 1
- Narrated by: Bo Morgan
- Series: Alkaline Keto Diet, Book 1
- Length: 1 hr and 54 mins
- Release date: 07-02-2020
- Language: English
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Heal Breast Cancer Naturally
- 7 Essential Steps to Beating Breast Cancer
- By: Veronique Desaulniers
- Narrated by: Joni Abbott
- Length: 6 hrs and 46 mins
- Unabridged
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One out of 3 women will experience some form of cancer in their life time. I was one of those statistics even though I was living a healthy lifestyle that consisted of organic foods, regular exercise, massage, Chiropractic care and colonics. How could somebody like me develop Breast Cancer? That very question led to thousands of hours of research, study, soul-searching and prayer. It all came together as The 7 Essentials – 7 basic steps that are necessary for preventing and healing cancer, or any dis-ease for that matter.
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Heal Breast Cancer Naturally
- 7 Essential Steps to Beating Breast Cancer
- Narrated by: Joni Abbott
- Length: 6 hrs and 46 mins
- Release date: 30-06-2014
- Language: English
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The Third Chapter
- Passion, Risk, and Adventure in the 25 Years After 50
- By: Sara Lawrence-Lightfoot
- Narrated by: Laural Merlington
- Length: 8 hrs and 2 mins
- Unabridged
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In the 21st century, a developmental phase of life is emerging as significant and distinct, capturing our interest, engaging our curiosity, and expanding our understanding of human potential and development. Demographers talk about this new chapter in life as characterized by people - those between ages 50 and 75 - who are considered "neither young nor old." In our "third chapters" we are beginning to redefine our views about the casualties and opportunities of aging.
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The Third Chapter
- Passion, Risk, and Adventure in the 25 Years After 50
- Narrated by: Laural Merlington
- Length: 8 hrs and 2 mins
- Release date: 18-02-2009
- Language: English
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