In the final episode of this mini-series, Tony talks about taking responsibility for our thoughts and moods and the importance of investing in how we're going to feel tomorrow. We look at the things we can do today to not leave how you feel tomorrow to chance.

Visit quantumflowperformance.com to download Tony's latest book and learn more about his free 20 minute pilates classes.

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Due to the coronavirus lockdown our daily routine may have dramatically changed. We're out of our comfort zone, fear and stress levels have been raised, and finding new ways to adjust to our new routine while in lockdown has been most important. Tony looks at how caffeine, sugar and carbohydrates affect our energy levels, and why sleep is so important in helping to cleanse our system.

Visit quantumflowperformance.com to download Tony's latest book and learn more about his free 20 minute pilates classes.

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During the coronavirus outbreak we've all been forced to share space with others. We may be sharing space with friends or family and this may bring an added pressure to our lives as we co-habit for longer periods. In this episode Tony talks about the importance of being compassionate and understanding while under lockdown.

Visit quantumflowperformance.com to download Tony's latest book and learn more about his free 20 minute pilates classes.

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Stress and lower energy levels are likely to change our moods. As we continue living life under lockdown due to the coronavirus outbreak, we may find our moods fluctuating and dipping. As lockdown continues we've been forced to look a little more inward which often throws up unexpected issues we may have to deal with. In this episode Tony discusses how our moods are susceptible to changes in our routine and shows us how we can better understand and improve our moods.

Visit quantumflowperformance.com to download Tony's latest book and learn more about his free 20 minute pilates classes.

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Stress can be formed by anything that takes us out of our comfort zone. Covid-19/coronavirus was forced upon us so quickly that we had very little time to prepare for it. Lockdown has been an experience many of us were unfamiliar with, and we had no way of gauging what it was like from previous experiences. The knock-on effect is more stress entering our bodies as we learn to deal with new challenges. Tony discusses how stress and energy are related and how by understanding this link we can avoid future stresses and maintain positive physical and mental health.

Visit quantumflowperformance.com to download Tony's latest book and learn more about his free 20 minute pilates classes.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.