• 04 - Nutrition

  • Apr 22 2020
  • Length: 11 mins
  • Podcast

04 - Nutrition

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  • Summary

  • Due to the coronavirus lockdown our daily routine may have dramatically changed. We're out of our comfort zone, fear and stress levels have been raised, and finding new ways to adjust to our new routine while in lockdown has been most important. Tony looks at how caffeine, sugar and carbohydrates affect our energy levels, and why sleep is so important in helping to cleanse our system.


    Visit quantumflowperformance.com to download Tony's latest book and learn more about his free 20 minute pilates classes.

    Hosted on Acast. See acast.com/privacy for more information.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.