02 - Moods
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02 - Moods
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About this listen
Stress and lower energy levels are likely to change our moods. As we continue living life under lockdown due to the coronavirus outbreak, we may find our moods fluctuating and dipping. As lockdown continues we've been forced to look a little more inward which often throws up unexpected issues we may have to deal with. In this episode Tony discusses how our moods are susceptible to changes in our routine and shows us how we can better understand and improve our moods.
Visit quantumflowperformance.com to download Tony's latest book and learn more about his free 20 minute pilates classes.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.