Episodes

  • The Ultimate Guide for Life - Pratyahara - The 5th Limb of Yoga!

    The Ultimate Guide for Life - Pratyahara - The 5th Limb of Yoga!
    May 24 2023
    This practice is the 5th part of Ashtanga yoga, where a yogi is not driven by external world but takes support of his intelligence to guide him. He becomes poised and takes decisions wisely. Learn the art of proact instead of react!
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    8 mins
  • Power of Pranayam! The 4th limb of Ashtanga Yoga!

    Power of Pranayam! The 4th limb of Ashtanga Yoga!
    May 1 2023
    You may find pranayam boring! But after listening to this your mind will be blown away to know the importance of Pranayam!
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    9 mins
  • The 3rd limb of Ashtanga Yoga - ASANA!

    The 3rd limb of Ashtanga Yoga - ASANA!
    Apr 18 2023
    Here's an episode on how Asana can help you bring health to your body and mind both!
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    8 mins
  • Niyama - The second limb of Ashtanga Yoga

    Niyama - The second limb of Ashtanga Yoga
    Apr 10 2023
    Learn more about Niyama, the second limb of Ashtanga Yoga. These simple guidelines can help you achieve amazing success in life!
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    10 mins
  • What are the 8 limbs of Yoga?

    What are the 8 limbs of Yoga?
    Apr 3 2023
    Patanjali explains the 8 fold path to the ultimate goal of yoga that is union with the Supreme Consciousness! In episode, I have covered first limb in a brief way!
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    7 mins
  • What is actual meaning of Yoga?

    What is actual meaning of Yoga?
    Mar 27 2023
    Many times we are in misconception that yoga is nothing but a fancy form of exercise. No... there's a completely different meaning to it. Listen to understand it!
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    7 mins
  • Who was Patanjali - the Father of Yoga?

    Who was Patanjali - the Father of Yoga?
    Mar 24 2023
    Here is an abstract from Shri BKS Iyengar's book about the history of Patanjali!
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    7 mins
  • Why yoga asanas are not just stretching?

    Why yoga asanas are not just stretching?
    Mar 21 2023
    Yoga is beyond stretching. It helps you to understand yourself and the role of the body in our journey as spiritual beings.
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    3 mins