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Yoga for Self Mastery

Yoga for Self Mastery

By: Neha Jaiswal
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About this listen

 A podcast dedicated to bring about secrets of yoga that can help you gain mastery over your life in all areas of your life - physical, social, financial, spiritual!Copyright 2021 Neha Jaiswal Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • The Ultimate Guide for Life - Pratyahara - The 5th Limb of Yoga!

    The Ultimate Guide for Life - Pratyahara - The 5th Limb of Yoga!
    May 24 2023
    This practice is the 5th part of Ashtanga yoga, where a yogi is not driven by external world but takes support of his intelligence to guide him. He becomes poised and takes decisions wisely. Learn the art of proact instead of react!
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    8 mins
  • Power of Pranayam! The 4th limb of Ashtanga Yoga!

    Power of Pranayam! The 4th limb of Ashtanga Yoga!
    May 1 2023
    You may find pranayam boring! But after listening to this your mind will be blown away to know the importance of Pranayam!
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    9 mins
  • The 3rd limb of Ashtanga Yoga - ASANA!

    The 3rd limb of Ashtanga Yoga - ASANA!
    Apr 18 2023
    Here's an episode on how Asana can help you bring health to your body and mind both!
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    8 mins
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