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The Ultimate Guide for Life - Pratyahara - The 5th Limb of Yoga!

The Ultimate Guide for Life - Pratyahara - The 5th Limb of Yoga!

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This practice is the 5th part of Ashtanga yoga, where a yogi is not driven by external world but takes support of his intelligence to guide him. He becomes poised and takes decisions wisely. Learn the art of proact instead of react!
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