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The 3rd limb of Ashtanga Yoga - ASANA!

The 3rd limb of Ashtanga Yoga - ASANA!

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Here's an episode on how Asana can help you bring health to your body and mind both!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.