Women on Weights® cover art

Women on Weights®

By: Lori Castellini
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  • Summary

  • Welcome
    Lori Castellini
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Episodes
  • Colleen's Journey to incredible squat form!

    Colleen's Journey to incredible squat form!
    Jun 12 2024

    Squats are one of the best strength training moves you can do, but also one of the hardest to actually do correctly. It is very difficult to insure that you are not leaning too far foward, that you have the mobility, flexiblity and strength to preform the squat. There is a lot that can go into it, but the end result is totally worth it!


    If you would like to do a 7 day free trial of my online personal training program Women On Weights® Click here: https://womenonweights.com/
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    35 mins
  • What Kind of Results Can You Get From a 30 Day Challenge?

    What Kind of Results Can You Get From a 30 Day Challenge?
    May 29 2024

    Can you see change in 30 days?

    Can you create great habits in 30 days?

    You 100% can and this podcast will talk about easy thing you can do to see a difference in 30 days. You will also have the ability to sign up for my 30 Day Summer Challenge if you like at: https://coach.everfit.io/package/HL720768 Enjoy the show
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    28 mins
  • All Ages Can Benefit From Strength Training, Join me with my Mother Daughter Duo Christina and Nancy

    All Ages Can Benefit From Strength Training, Join me with my Mother Daughter Duo Christina and Nancy
    May 13 2024

    It is awesome to talk to two generations at one time about the changes that weight training has been in their life. Join me chatting with a fun Mother/Daughter Duo who decided to join this journey at the same time and the benefits they have seen from doing so. Also, the bond it creates! Let's go
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    40 mins
Exercise & Fitness Hygiene & Healthy Living
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