• All Ages Can Benefit From Strength Training, Join me with my Mother Daughter Duo Christina and Nancy

  • May 13 2024
  • Length: 40 mins
  • Podcast

All Ages Can Benefit From Strength Training, Join me with my Mother Daughter Duo Christina and Nancy cover art

All Ages Can Benefit From Strength Training, Join me with my Mother Daughter Duo Christina and Nancy

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  • Summary

  • It is awesome to talk to two generations at one time about the changes that weight training has been in their life. Join me chatting with a fun Mother/Daughter Duo who decided to join this journey at the same time and the benefits they have seen from doing so. Also, the bond it creates! Let's go
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Exercise & Fitness Hygiene & Healthy Living
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