Episodes

  • Ep. 99: Boredom Might Be Your Superpower | Tom Woodard

    Ep. 99: Boredom Might Be Your Superpower | Tom Woodard
    Aug 22 2025
    Episode 99: In this inspiring episode of The Lost & Found Podcast, Amanda sits down with songwriter, entrepreneur, and creative leader Tom Woodard, the co-founder of On The Avenue in Nashville, TN. Tom shares his powerful journey of faith, redemption, and resilience—reminding us that creativity is everywhere if we’re willing to show up for it. From learning how boredom can spark inspiration, to finding grace in redemption, Tom opens up about the importance of community, collaboration, and living in your true purpose.Whether you’re a creative searching for clarity or someone feeling lost in life, this episode offers wisdom and encouragement you don’t want to miss.Key Takeaways:Creativity is everywhere—you just need to tap into it.Boredom can lead to powerful inspiration.Faith and grace play a transformative role in healing.Collaboration and community elevate personal growth.Living in service of others can lead to joy and fulfillment.Taking action is the antidote to feeling stuck.Chapters:(00:00) The Power of Creativity(01:52) Finding Clarity Through Faith(07:26) The Journey of a Songwriter(11:06) Thriving vs Surviving as a Creative(16:09) Embracing Boredom for Inspiration(21:23) Lessons in Grace and Redemption(26:40) The Importance of Community(31:47) Living with Purpose and Intent(34:59) Advice for the Lost and StuckDon’t forget to subscribe for weekly conversations on identity, healing, and purpose!Connect with Tom Woodard:On The Avenue Foundation: ontheavenuefoundation.orgEmail: tom@westwoodavenue.comPhone: (615) 598-1797LinkedIn: Tom WoodardInstagram: @walkwithunclewoody | @ontheavenuetnYouTube: On The AvenueConnect with Amanda:Share your story: hello@podcastforthelost.comSend an anonymous message: ngl.link/akpowers__Website: www.podcastforthelost.comInstagram: @podcast.for.the.lost | @amanda.k.powersYouTube: @podcastforthelostJoin Amanda’s Substack: podcastforthelost.substack.comDiscounts & Affiliate Links:Momentum Shake - $10 OffMONDAY Swimwear – 20% OffTwenty2 Nutrition – 5% OffP'TULA – $10 OffOner Active – $10 OffBeis Travel Luggage – $20 OffUBEAUTY – $25 Off
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    40 mins
  • Ep. 98: The Power of Self-Validation & Reframing Your Mindset | Emmalee Rainey, LMSW

    Ep. 98: The Power of Self-Validation & Reframing Your Mindset | Emmalee Rainey, LMSW
    Aug 15 2025
    Episode 98: On this week's episode of The Lost & Found Podcast, host Amanda Powers welcomes her friend and sorority sister, Emmalee Rainey, LMSW, to share her journey from a decade in teaching to becoming a licensed mentalhealth therapist. They discuss how therapy can help reframe identity, the role of resilience in young people, and the importance of self-validation. Emmalee also shares practical insights for overcoming self-doubt, distinguishing between jealousy and envy, and embracing authenticity in your own life.Chapters00:00 The Journey into Social Work03:30 Teaching Experiences and Challenges05:47 Adapting to Virtual Learning08:35 Reflections on Personal and Professional Growth13:44 Navigating Chaos in Education16:26 Meeting Students' Needs Beyond Academics18:56 The Power of Resilience in Young People22:28 Building Self-Worth Through Action26:17 Reframing Negative Thoughts30:57 Processing Emotions and Grief35:32 Finding Balance in Caregiving42:08 Prioritizing Self-Care for Effective Parenting43:36 The Journey to Internal Validation46:31 Navigating Jealousy and Envy50:59 Finding Direction When Feeling Lost59:04 Reframing Perspectives for Personal GrowthConnect with Emmalee Rainey:Instagram: @raineyreframesLinkedIn: Emmalee RaineyConnect with Amanda:Website: podcastforthelost.comInstagram: @podcast.for.the.lost | @amanda.k.powersTikTok: @podcast.for.the.lostYouTube: @podcastforthelost📩 Join Amanda’s Substack: podcastforthelost.substack.comDon’t forget to subscribe to @podcastforthelost for weekly podcast content about identity, healing, purpose, and becoming your future self.Want to share your story or question for an upcoming Wanderer Wisdom Episode? Email us at hello@podcastforthelost.com or send an anonymousmessage.Discounts & Affiliate Support Links:✨ Momentum Shake – $10 Off✨ MONDAY Swimwear – 20% Off✨ Twenty2 Nutrition – 5% Off✨ P’TULA – $10 Off✨ Oner Active – $10 Off✨ Beis Travel Luggage – $20 Off✨ UBEAUTY – $25 Off
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    1 hr and 10 mins
  • Ep. 97: Discover Africa's Hidden Healing Powers | Lynett Nakamanya

    Ep. 97: Discover Africa's Hidden Healing Powers | Lynett Nakamanya
    Aug 8 2025
    Episode 97: “Africa has everything—culture, rhythm, healing—but we’ve never had the chance to tell our own story.”In Episode 97 of The Lost & Found Podcast, host Amanda Powers reconnects with her dear friend and trailblazing entrepreneur, ⁠Lynett Nakamanya⁠, for a soulful conversation about purpose, self-discovery, and the rise of wellness tourism in Africa. Lynett shares her powerful journey from safari guide to founder of ⁠Girls Travel Africa⁠, where she creates custom wellness trips for women across Uganda, Zambia, Zimbabwe, Botswana, and beyond. Together, they discuss why travel isn’t just about escape—it’s about rediscovery. From redefining “wellness” through African landscapes to building a business grounded in femaleempowerment, community, and conservation, this episode explores the courage it takes to trust your calling and the power of leading with heart. If you’ve ever felt the nudge to take a risk, reclaim yourjoy, or simply reconnect with who you really are—this conversation is for you.Topics Covered:Wellness tourism myths & realities in AfricaFemale leadership & entrepreneurship in travelConservation, community involvement & sustainabilityTravel as a tool for transformation, not escapeCreating safe spaces for women to grow togetherTune in for a deep and heartfelt dialogue on how travel can shift your identity—and even your life’s purpose.Connect with Lynett:Website: ⁠www.girlstravelsafrica.com⁠Instagram: ⁠@lynett_luxtravel⁠ & ⁠@girlstravelafricaa⁠YouTube: ⁠@nakamanyalynett8341⁠Email: ⁠info@girlstravelsafrica.com⁠WhatsApp: +25 677 200 5653Connect with Amanda:Email: ⁠hello@podcastforthelost.com⁠Website: ⁠www.podcastforthelost.com⁠Instagram (show): ⁠@podcast.for.the.lost⁠Instagram (personal): ⁠@amanda.k.powers⁠TikTok: ⁠@podcast.for.the.lost⁠YouTube: ⁠@podcastforthelost⁠Join Amanda’s Substack: ⁠https://podcastforthelost.substack.com/⁠Discounts & Affiliate Support Links:⁠Try Momentum Shake!⁠⁠MONDAY Swimwear – 20% Of⁠⁠Twenty2 Nutrition – 5% Of⁠⁠P’TULA – $10 Off⁠⁠Oner Active – $10 Off⁠⁠Beis Travel Luggage – $20 Off⁠⁠UBEAUTY – $25 Off⁠
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    55 mins
  • Ep. 96: How to Break Free From Pain, Move Better, and Live Stronger | Dr. Alec Dragelin, DC

    Ep. 96: How to Break Free From Pain, Move Better, and Live Stronger | Dr. Alec Dragelin, DC
    Aug 1 2025
    Episode 96: Dr. Alec Dragelin on Pain, Purpose, & PerformanceIn this episode of The Lost & Found Podcast, Amanda sits down with Nashville-based chiropractor and rehab expert, Dr.Alec Dragelin, for a transformative conversation about pain, healing, purpose, and what real health actually looks like. Fromnavigating injuries and physical setbacks to launching his own wellness business, Alec shares powerful insights from both sides of the treatment table. We explore: The connection between chronic pain and emotional healthWhy chasing aesthetics won’t lead to true wellnessThe “expectation violation” that can rewire your nervous systemWhy the why behind your goals matters more than the goal itselfHow movement is the most powerful medicine we haveWhether you’re an athlete, recovering from injury, or just feel disconnected from your body—this conversation will challenge how you think about health and help you reclaim your power.Don't forget to subscribe to for weekly podcast content about identity, healing, purpose, and becoming your future self. Want to share your story or question for an upcoming Wanderer Wisdom Episode? Email us at hello@podcastforthelost.com or ⁠send an anonymous message! Connect with Amanda: Email: ⁠hello@podcastforthelost.com⁠ Website: ⁠⁠https://www.podcastforthelost.com⁠⁠⁠Instagram⁠ | ⁠TikTok⁠ | ⁠YouTube⁠ 📩 ⁠Join Amanda’s Substack⁠: ⁠https://podcastforthelost.substack.com/⁠ Connect with Dr. Alec Dragelin: https://www.thelabrehab.comDiscounts & Affiliate Support Links: Want to Live Longer & Better? ⁠Try Momentum Shake! ⁠Twenty2 Nutrition – ⁠⁠5% Off⁠ ⁠PTULA Active - ⁠$10 Off⁠Oner Active – ⁠$10 Off⁠ ⁠Beis Travel Luggage - ⁠$20 Off⁠UBEAUTY - ⁠$25 Off ⁠⁠
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    57 mins
  • Ep. 95: Unlock Your Full Potential with Better Sleep | Todd Anderson

    Ep. 95: Unlock Your Full Potential with Better Sleep | Todd Anderson
    Jul 25 2025
    Episode 95: In this powerful episode, Amanda welcomes ToddAnderson—former NFL athlete, performance coach, and founder of Dream Recovery. From navigating the uncertainty of leaving professional sports to launching wellness ventures rooted in sleep science, Todd opens up about the challenges and breakthroughs that defined his journey. You’ll hear about:✔️ Why embracing your strengths is the fastest path to fulfillment✔️ The #1 overlooked pillar of success (hint: it’s sleep!)✔️ How to move through identity loss with grace and direction✔️ The power of community and purpose-driven entrepreneurship✔️ Why validation is the enemy of happiness—and what to seek insteadThis episode is a must-listen for anyone stuck between who they were and who they’re becoming.Don't forget to subscribe to @podcastforthelost for weekly podcast content about identity, healing, purpose, and becoming your future self. Want to share your story or question for an upcoming Wanderer Wisdom Episode? Email us at hello@podcastforthelost.com or ⁠send an anonymous message (⁠ngl.link/akpowers__)! Connect with Amanda: Email: hello@podcastforthelost.com Website: ⁠https://www.podcastforthelost.com⁠Instagram | TikTok | YouTube 📩 ⁠Join Amanda’s Substack⁠: https://podcastforthelost.substack.com/ Connect with Todd Anderson: Dream Recovery: https://dreamrecovery.ioTodd's IG: @toddanderson42_Dream Recovery IG: @dream.recovery Second Wind Nasal StripsBeat The Heat PodcastYouTube: @beattheheatpodcastDiscounts & Affiliate Support Links: Want to Live Longer & Better? Try Momentum Shake! Twenty2 Nutrition – ⁠5% Off⁠ PTULA Active - $10 OffOner Active – $10 Off⁠ Beis Travel Luggage - $20 OffUBEAUTY - $25 Off
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    58 mins
  • Ep. 94: How to Improve Your Social Connections & Build a Digital Legacy | Jeremy Horne

    Ep. 94: How to Improve Your Social Connections & Build a Digital Legacy | Jeremy Horne
    Jul 12 2025
    Episode 94: In this powerful episode of The Lost & FoundPodcast, Amanda sits down with Jeremy Horne — founder and CEO of Storypedia and Winny, a breakthrough storytelling app designed to help families preserve meaningful memories across generations. Jeremy opens up about his own family legacy, the emotional inspiration behind the app (named after his beloved grandmother Winny), and the mission to preserve the wisdom of elders before it's too late. The conversationdives deep into the erosion of social health, the role of human centered technology, and how we can reclaim emotional closeness through simple, meaningful conversations. Whether you’re seeking more connection with loved ones,curious about digital legacy, or navigating your own “lost” moment, this episode will remind you why your story matters.Topics Covered: Human-centered technology & emotional intelligenceThe value of intergenerational storytellingUsing AI to preserve voices, memories, and legaciesJeremy’s transition from big-brand strategist to heart-led entrepreneurHow to build stronger family bonds through intentional conversationsConnect with Jeremy: Try Winny ChatInstagram | LinkedIn | TikTok🔔 Don't forget to subscribe for weekly episodes about purpose, identity, and personal growth. 💬 Want to share your story or question for an upcoming Wanderer Wisdom Episode? Email us at hello@podcastforthelost.com or ⁠⁠⁠send an anonymous message⁠⁠!Connect With Amanda:Email:⁠ ⁠hello@podcastforthelost.com⁠⁠Website: ⁠⁠⁠https://www.podcastforthelost.com⁠⁠ ⁠⁠⁠Instagram⁠ ⁠| ⁠⁠TikTok⁠⁠ | ⁠⁠YouTube⁠ ⁠📩 ⁠Join Amanda’s Substack⁠: ⁠⁠https://podcastforthelost.substack.com/⁠⁠Discounts & Affiliate Support Links:✨ ⁠⁠⁠Twenty2 Nutrition – ⁠5% Off⁠ ⁠⁠✨ ⁠⁠⁠P'TULA – $10 Off⁠⁠⁠⁠ ✨ ⁠⁠⁠Oner Active – $10 Off⁠⁠⁠✨ ⁠⁠⁠Beis Travel Luggage – $20 Off⁠ ⁠⁠✨ ⁠⁠⁠UBEAUTY - $25 Off⁠✨ Try the newest longevity supplement, ⁠Momentum Shake!⁠
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    1 hr and 9 mins
  • Ep. 93: What Would a Wanderer Do? | "Do THIS to Feel More Empowered!"

    Ep. 93: What Would a Wanderer Do? | "Do THIS to Feel More Empowered!"
    Jul 9 2025

    Episode 93: Amanda Powers answers real questions from listeners about healing, identity, and how to keep going when you feel stuck or lost.


    In this special listener Q&A episode of The Lost & Found Podcast, Amanda Powers brings back her signature WhatWould a Wanderer Do? segment, answering powerful questions from her community on identity, healing, and personal evolution. From learning how to feel empowered again, to managing physical and emotional burnout, to letting go of old versions of ourselves—this episode is raw, reflective, and deeply human.


    Topics Covered:

    • How to feel empowered on the days you want to give up
    • Why healing isn’t always linear—and that’s okay
    • Letting go of outdated identities and career labels
    • Redefining self-worth after loss or injury
    • What Amanda’s younger self would say if she heard this podcast today
    • How to reconnect with purpose through action, not perfection


    Chapters:

    00:00 - Introduction to Wanderer Wisdom

    01:24 - Finding Empowerment in Daily Actions

    06:28 - Relearning Healing and Self-Identity

    11:57 - Evolving Self-Definitions and Personal Growth

    15:26 - Reflections from My Younger Self


    If you've ever felt stuck, unmotivated, or unsure of who you’re becoming—this episode is for you.


    🔔 Don't forget to subscribe for weekly episodes about purpose, identity, and personal growth.


    💬 Want to share your story or question for an upcoming Wanderer Wisdom Episode? Email us at hello@podcastforthelost.com or ⁠⁠send an anonymous message⁠!


    Connect With Amanda:

    Email: ⁠hello@podcastforthelost.com⁠

    Website: ⁠⁠https://www.podcastforthelost.com⁠ ⁠

    ⁠Instagram⁠ | ⁠TikTok⁠ | ⁠YouTube⁠


    📩 ⁠Join Amanda’s Substack⁠: ⁠https://podcastforthelost.substack.com/⁠


    Discounts & Affiliate Support Links:

    ✨ ⁠⁠Twenty2 Nutrition – ⁠5% Off⁠ ⁠

    ✨ ⁠⁠P'TULA – $10 Off⁠⁠⁠

    ✨ ⁠⁠Oner Active – $10 Off⁠⁠

    ✨ ⁠⁠Beis Travel Luggage – $20 Off⁠ ⁠

    ✨ ⁠⁠UBEAUTY - $25 Off

    ✨ Try the newest longevity supplement, Momentum Shake!
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    24 mins
  • Ep. 92: MONDAY MANTRA | "How Lucky Am I That I Didn’t End Up With What I Thought I Needed?"

    Ep. 92: MONDAY MANTRA | "How Lucky Am I That I Didn’t End Up With What I Thought I Needed?"
    Jul 8 2025
    Episode 92: This Monday Mantra reflects on rejection, redirection, and learning to trust that the things that don’t work out are often protecting you. In this reflective episode of The Lost & Found Podcast, Amanda Powers explores one of the most powerful mindset shifts we can make: learning to see rejection as redirection. Inspired by a post from the artist @randompaintress, this Monday Mantra asks a question that reframes pain into gratitude: “How lucky am I that I didn’t end up with what I thought I needed?” Amanda shares her personal experiences with disappointment, identity shifts, and closed doors that turned out to be blessings in disguise. Through story, vulnerability, and insight, she helps listeners process the difference between what they want and what they need, and encourages them to transform regret into self-discovery.This episode is for anyone navigating:Creative burnout or feeling lostRejection in relationships, career, or life directionPersonal growth through discomfortEmotional healing through mindset shiftsThe power of art and creativity to reframe experience🎧 Listen now and share with a friend! This episode will remind you that letting go isn’t failure—it’s often your first step toward freedom.💌 Got feedback or episode ideas? DM Amanda, email us at ⁠hello@podcastforthelost.com⁠, or send us an ⁠anonymous message⁠!🔔 Don't forget to subscribe for weekly episodes about purpose, identity, and personal growth. Connect With Amanda:Email: ⁠hello@podcastforthelost.com ⁠⁠Website⁠ | ⁠Instagram⁠ | ⁠TikTok⁠ | ⁠YouTube⁠📩 ⁠⁠Join Amanda’s Substack⁠ ⁠Discounts & Affiliate Support Links:✨ ⁠⁠Twenty2 Nutrition – ⁠5% Off⁠ ⁠✨ ⁠⁠P'TULA – $10 Off⁠ ✨ ⁠⁠Oner Active – $10 Off⁠ ⁠✨ ⁠⁠Beis Travel Luggage – $20 Off⁠ ⁠✨ ⁠⁠UBEAUTY - $25 Off
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    13 mins