Ep. 96: How to Break Free From Pain, Move Better, and Live Stronger | Dr. Alec Dragelin, DC cover art

Ep. 96: How to Break Free From Pain, Move Better, and Live Stronger | Dr. Alec Dragelin, DC

Ep. 96: How to Break Free From Pain, Move Better, and Live Stronger | Dr. Alec Dragelin, DC

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 Episode 96: Dr. Alec Dragelin on Pain, Purpose, & PerformanceIn this episode of The Lost & Found Podcast, Amanda sits down with Nashville-based chiropractor and rehab expert, Dr.Alec Dragelin, for a transformative conversation about pain, healing, purpose, and what real health actually looks like. Fromnavigating injuries and physical setbacks to launching his own wellness business, Alec shares powerful insights from both sides of the treatment table. We explore: The connection between chronic pain and emotional healthWhy chasing aesthetics won’t lead to true wellnessThe “expectation violation” that can rewire your nervous systemWhy the why behind your goals matters more than the goal itselfHow movement is the most powerful medicine we haveWhether you’re an athlete, recovering from injury, or just feel disconnected from your body—this conversation will challenge how you think about health and help you reclaim your power.Don't forget to subscribe to for weekly podcast content about identity, healing, purpose, and becoming your future self. Want to share your story or question for an upcoming Wanderer Wisdom Episode? Email us at hello@podcastforthelost.com or ⁠send an anonymous message! Connect with Amanda: Email: ⁠hello@podcastforthelost.com⁠ Website: ⁠⁠https://www.podcastforthelost.com⁠⁠⁠Instagram⁠ | ⁠TikTok⁠ | ⁠YouTube⁠ 📩 ⁠Join Amanda’s Substack⁠: ⁠https://podcastforthelost.substack.com/⁠ Connect with Dr. Alec Dragelin: https://www.thelabrehab.comDiscounts & Affiliate Support Links: Want to Live Longer & Better? ⁠Try Momentum Shake! ⁠Twenty2 Nutrition – ⁠⁠5% Off⁠ ⁠PTULA Active - ⁠$10 Off⁠Oner Active – ⁠$10 Off⁠ ⁠Beis Travel Luggage - ⁠$20 Off⁠UBEAUTY - ⁠$25 Off ⁠⁠
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