This week's is a high-level, approachable, guide to getting into the gym. These are things I wish I would've known at the beginning of my lifting journey that would have helped me in my beginner’s phase. In this episode we talk about mindset, what you need, what to do, nutrition, and recovery.

dumbbell

Exercise (sets x reps)*

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On this episode I am joined by my good friend, Chrissy Lampert. Chrissy recently left the corporate world to start her own business in the trauma healing space and is now helping others heal and find alignment in their life. She holds a Certificate in Somatic Psychedelic Facilitation (50 hours) from The Embody Lab and a Certificate in Energy Medicine (10 hrs) from Hudson Valley Community College. In our conversation we talk about what happens when our inner truth changes, the path to finding alignment in our lives, overcoming fear of the unknown, finding meaning and purpose throughout our lives, and so much more.

Crissy’s Instagrams: @radicaltruth_healing and @chrissy_lampert_

Radical Truth Healing Website: https://radicaltruthhealing.com/

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This week's episode is a special birthday episode where I list 25 things I've learned in 25 years. I turned 25 years old this week and reflected on some of the lessons I've learned and the things that have proved important to remember as I go through my journey.

In this episode, I'm joined by my friend Savanna Flynn. Our paths crossed last fall competing in the same bodybuilding competitions, and it was clear that we shared a passion for the sport and for building strength inside and out. In our conversation, we talk about the process of bodybuilding and being on prep, our post-show experiences, body image, embracing nutrition for building muscle, how personal development ties into fitness, reframing challenges as opportunities for growth, and so much more.

Savanna's Instagram: @savvflynn

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In this episode, I talk about how strength training changed my life. I talk about my background with competitive dance and other sports, falling in love with movement, challenging transitions from dance to other sports to college, how strength training has added to my life, and why building muscle and strength are so essential for longevity and overall health.

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In this episode I’m joined by Katya Rucker, host of the I’d Rather Be Podcast. In our conversation we talk about hobbies. We discuss how having hobbies is connected to our sense of wellbeing, the ways in which hobbies add a sense of contentment and fulfillment to our everyday lives, how to get past the discomfort of being bad at something when we first start out, how to make the time to invest in hobbies and why it's important that we do, and how to prioritize the activities we enjoy in a world that values achievement and productivity over everything else.

Find Katya's podcast "I'd Rather Be" on any platform you listen to your podcasts.

Welcome to the first full episode of Wayfinding Wellness! In this episode we talk about the concept of Wayfinding Wellness and what you can expect from the podcast. I also introduce myself, share about the journey of starting to create, why I'm starting a podcast, and my vision for this community.

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Welcome to the Wayfinding Wellness Podcast! Launching April 4th, 2025!!!