07. your ~approachable~ guide to getting into the gym
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07. your ~approachable~ guide to getting into the gym
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About this listen
This week's is a high-level, approachable, guide to getting into the gym. These are things I wish I would've known at the beginning of my lifting journey that would have helped me in my beginner’s phase. In this episode we talk about mindset, what you need, what to do, nutrition, and recovery.
dumbbell
Exercise (sets x reps)*
https://linktr.ee/wayfindingwellness
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