This week's is a high-level, approachable, guide to getting into the gym. These are things I wish I would've known at the beginning of my lifting journey that would have helped me in my beginner’s phase. In this episode we talk about mindset, what you need, what to do, nutrition, and recovery.

dumbbell

Exercise (sets x reps)*

⁠https://linktr.ee/wayfindingwellness

On this episode I am joined by my good friend, Chrissy Lampert. Chrissy recently left the corporate world to start her own business in the trauma healing space and is now helping others heal and find alignment in their life. She holds a Certificate in Somatic Psychedelic Facilitation (50 hours) from The Embody Lab and a Certificate in Energy Medicine (10 hrs) from Hudson Valley Community College. In our conversation we talk about what happens when our inner truth changes, the path to finding alignment in our lives, overcoming fear of the unknown, finding meaning and purpose throughout our lives, and so much more.

Crissy’s Instagrams: @radicaltruth_healing and @chrissy_lampert_

Radical Truth Healing Website: https://radicaltruthhealing.com/

⁠https://linktr.ee/wayfindingwellness

This week's episode is a special birthday episode where I list 25 things I've learned in 25 years. I turned 25 years old this week and reflected on some of the lessons I've learned and the things that have proved important to remember as I go through my journey.