• Up and Running While Overcoming Injury with Eliana Lin

  • May 14 2024
  • Length: 48 mins
  • Podcast
Up and Running While Overcoming Injury with Eliana Lin cover art

Up and Running While Overcoming Injury with Eliana Lin

Listen for free

View show details

  • Summary

  • Welcome to another episode of The Kind and Stronger Podcast! Today, we have Eliana Lin. We’ll delve into Eliana’s personal story, highlighting her transition from a traumatic knee injury to embracing distance running and eventually opening a specialized gym for runners in Ann Arbor, Michigan. We’ll discuss the psychological challenges of competitive apps like Strava, the importance of personalized coaching, and strategies to avoid injuries by understanding body limits and incorporating strength training.

    Whether you’re a runner, a coach, or someone looking to understand more about physical fitness and wellness, this episode offers valuable insights into balancing performance, health, and enjoyment in your fitness routine. Join us as we unpack these topics and more on today’s episode.

    00:00 Intro0

    6:00 Running and falling.

    12:17 Tailored runner’s program, balancing strength and enjoyment

    .24:58 Understanding the mental aspect of running.

    36:24 Coaches need a flexible game plan.

    45:16 Be kind to yourself; practice takes time.

    Connect with Eliana Lin

    https://www.instagram.com/eliana.lin.dpt/

    https://www.instagram.com/annarbor_rc/

    Connect with David

    https://www.instagram.com/dave.strengthandkindness/
    Show More Show Less
Exercise & Fitness Hygiene & Healthy Living Personal Success
Show More Show Less

What listeners say about Up and Running While Overcoming Injury with Eliana Lin

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.