Joshua Gibson shares his journey into weightlifting, the philosophy behind training, and how evidence-based practices shape his coaching. Discover insights on the technical beauty of Olympic lifts, the importance of values, and the mental resilience developed through training.

Follow Josh:

Instagram: https://www.instagram.com/josh_philwl/

Follow Dave:

Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

YouTube: https://www.youtube.com/@dave.strengthandkindness

Chapters

00:00 The Satisfaction of Olympic Lifting

02:12 Why Weightlifting Hooks You

04:22 Starting Out and Learning the Technique

08:07 The Influence of Mentors and Culture

12:10 The Power of Self-Directed Learning

16:16 Training as a Reflection of Life

20:10 Linking Coaching and Philosophy

25:34 Building a Culture in the Gym

30:08 The Art of Coaching and Leadership

34:25 The Importance of Intentionality in Training

40:20 Long-Term Perspective in Training

44:46 The Power of Consistency and Small Wins

50:21 The Value of Reading and Continuous Learning

55:40 The Impact of Resistance Training on Life

01:00:12 Creating Meaning Through Philosophy

01:05:03 The Resilience of the Human Spirit

01:08:36 Practical Advice for Lifelong Growth

In this engaging conversation, David Hagerty interviews Dr. Susie Spirlock, known as Suzy Squats, who shares her journey from a typical fitness influencer to a knowledgeable physical therapist and content creator. They discuss the evolution of her content, the challenges of navigating social media, and the importance of strength training, especially for women. Dr. Spirlock emphasizes the need to overcome fear and misconceptions in fitness, the role of the menstrual cycle in training, and the significance of finding joy amidst struggles. The conversation concludes with insights on how to maintain a positive outlook while dealing with chronic illnesses and the importance of community support.

Follow Susie:

Instagram: https://www.instagram.com/dr.susie.squats/

Web: https://www.moveyourbonespt.com/

YouTube: https://www.youtube.com/channel/UCfd8nMEo-pz6uXp6LyoDywA

Follow Dave:

Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

YouTube: https://www.youtube.com/@dave.strengthandkindness

Chapters

00:00 The Journey to Social Media Influence

05:47 Navigating the Challenges of Building an Online Presence

11:56 Managing Social Media Stressors

18:00 Challenging Myths in Fitness and Rehabilitation

23:51 Understanding Audience Reactions and Expectations

30:47 Understanding True Strength Training

37:27 Navigating Fear in Fitness

44:45 The Impact of Menstrual Cycle on Training

51:01 Finding Optimism in Training and Life

In this conversation, Mika Reilly shares her personal journey of overcoming an ACL injury and her mission to empower others facing similar challenges. She discusses the physical and mental struggles of recovery, the importance of proper rehabilitation, and the need for support and communication throughout the process. Mika emphasizes the significance of strength testing and the long-term perspective in recovery, aiming to create a supportive environment for her clients.

Follow Mica:

Instagram: https://www.instagram.com/mica.riley.dpt/

Follow Dave:

Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

YouTube: https://www.youtube.com/@dave.strengthandkindness

Chapters

00:00 Mika's Journey: From Injury to Empowerment

10:33 The Mental Struggles of Recovery

21:23 Navigating the Rehabilitation Process

32:04 Empowerment and Support in Recovery

44:12 Building a Better Recovery Experience