This episode of The Strong and Kind Podcast is with Mark Novak.

Mark is a firefighter, a coach, and a Dad.

Mark runs The Strong Dad Club which is all about helping dad's become the strongest, fittest, and healthiest versions of themselves so they can be present with their kids.

This was a fun chat with Mark!

We talked:

-Why training is so important

- Breaking through mental resistance

-Developing good habits

-Tasty treats

Follow Mark:

Instagram: https://www.instagram.com/thestrongdadclub/

Follow Dave:

Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

YouTube: https://www.youtube.com/@dave.strengthandkindness

This week on The Strong and Kind Podcast Dave chats with Mike Sell.

Mike is a gym owner, bodybuilder, nutrition and strength coach, and a self proclaimed food critic.

Mike actually prepped for a show by eating nothing but Chick-Fil-A. He won that show by the way.

Mike and Dave discussed

-Sustainable eating

-Food narratives

-Building good habits

This was a great episode! I hope you enjoy it!

Strength and Kindness,

Dave

Follow Mike:

Instagram: https://www.instagram.com/mikeyswell/

Follow Dave:

Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

YouTube: https://www.youtube.com/@dave.strengthandkindness

This episode of The Strong and Kind Podcast is with Dr. Jacob Templar, DPT.

Jacob is a Physical Therapist, an educator, and a lifting enthusiast.

He is also a strong science communicator.

We got into a lot of important topics including:

-Managing Complexity

-Social Determinants of Health

-Clinical Decision Making and Managing Pain

This was a great episode and I hope you find it meaningful. I know I did.

Follow Jacob:

Instagram: https://www.instagram.com/strengthinevidence_physio/

Follow Dave:

Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

YouTube: https://www.youtube.com/@dave.strengthandkindness