This episode of The Strong and Kind Podcast is all about tennis.

How to train for it.

How to think about the game.

And the joy of playing for life.

I am joined by Matt Kuzdub who has been coaching tennis for over 15 years and playing since he was a kid.

This was a great episode.

Matt has a wealth of knowledge and is a ton of fun to chat with.

Enjoy!

Follow Matt:

Instagram: https://www.instagram.com/mattspoint_tennis/

Follow Dave:

Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

YouTube: https://www.youtube.com/@dave.strengthandkindness

This episode of The Strong and Kind Podcast is with Meagan Schwarzrock.

Meagan is a Pelvic Floor Physical Therapist who helps people navigate pelvic floor pain and dysfunction.

Meagan was and still is an athlete who went through her own journey with pelvic pain.

Now she is using her experience and her expertise to help others navigate pregnancy, pelvic pain, and life.

We talked:

Perfectionism and All or Nothing Mindset

Managing Pelvic Floor Symptoms with Training

Entrepreneurism

And much more

Follow Meagan:

Instagram: https://www.instagram.com/thepelvicconfidencedoc/

Follow Dave:

Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

YouTube: https://www.youtube.com/@dave.strengthandkindness

This episode of The Strong and Kind Podcast is with Adam Meakins.

Adam is a seasoned Physiotherapist from the United Kingdom.

He has cultivate a no nonsense approach to helping humans navigate pain, and build optimism in their bodies.

This was a valuable and fun conversation. Thanks for checking it out.

We talked:

-Silly narratives in pain and rehab

-Navigating uncertainty and finding enjoyment

-Being authentic and human

Follow Adam:

Instagram: https://www.instagram.com/adammeakins/

Follow Dave:

Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

YouTube: https://www.youtube.com/@dave.strengthandkindness