In this conversation, David Hagerty and Coach Kate Sneddon explore the complexities of recovery from injuries, particularly ACL injuries, and the emotional challenges that accompany them. They discuss the importance of control, adaptability, and the role of coaching in navigating the recovery process. The conversation emphasizes the need for a balanced approach to training and recovery, acknowledging the emotional aspects of injury and the importance of finding joy in the journey.

Follow Kate:

Instagram: https://www.instagram.com/heliosaclproject/

TikTok: https://www.tiktok.com/@heliosaclproject

Follow Dave:

Instagram: https://www.instagram.com/

YouTube: https://www.youtube.com/@dave.strengthandkindness

Chapters

00:00 Navigating Control and Recovery

09:11 The Paradox of Control in Injury Recovery

18:03 The Role of Coaching in Rehabilitation

23:42 Understanding Symptoms and the Healing Process

25:10 The Pressure of Perpetual Happiness

27:45 Navigating Identity Through Injury

30:25 The Emotional Journey of Recovery

33:37 Finding Balance in Coaching and Recovery

36:28 The Power of Self-Reflection

40:43 Managing Expectations in Recovery

44:38 Embracing the Journey of Healing

Summary

In this engaging conversation, David Hagerty speaks with Jonathan Sievely, also known as Beefcake Sensei, about the intersection of strength training, mental health, and the philosophy of lifting. They explore the journey of content creation, the importance of enjoyment in fitness, and the realities of life and death. Jonathan shares his experiences as a coach and therapist, emphasizing the need for physical movement in mental well-being and the significance of focusing on the process rather than the outcome in training. The discussion highlights the value of community, personal growth, and the pursuit of meaning in life and fitness.

Follow John:

Instagram: https://www.instagram.com/beefcake_sensei/

Follow Dave:

Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

YouTube: https://www.youtube.com/@dave.strengthandkindness

Chapters

00:00 Introduction to Beefcake Sensei

02:54 The Journey of Content Creation

06:09 The Role of Lifting in Life

12:04 Finding Balance in Training and Life

15:02 The Intersection of Mental Health and Physical Fitness

24:08 Embracing Mortality and Living Fully

27:08 Legacy Over Longevity

28:08 Reflections on Life's Meaning

29:34 The Pursuit of Strength

30:44 The Process is Key

32:39 Challenging Scientific Norms

33:38 Embracing the Journey

35:18 Rediscovering Curiosity

36:56 Training as Play

38:10 Long-Term Commitment to Growth

40:32 The Value of Consistency

43:37 Genetics and Personal Potential

In this episode of the Strong Kind Podcast, David Hagerty speaks with Luke Tulloch, a strength and conditioning coach, about his journey from Australia to Sweden during the pandemic, the challenges of online coaching, and the importance of focusing on training principles. They discuss the psychological aspects of training, the role of compassion in coaching, and how societal expectations affect perceptions of aging and performance. The conversation emphasizes the need for clarity in goals, the significance of stress management, and the value of enjoying the training process.

Follow Luke:

Instagram: https://www.instagram.com/_luketulloch/

Follow Dave:

Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

YouTube: https://www.youtube.com/@dave.strengthandkindness

Chapters

00:00 Journey to Sweden: A Pandemic Story

02:38 Cultural Contrasts: Australia vs. Sweden

05:43 Navigating Parenthood and Information Overload

08:47 The Importance of Focus in Training

11:34 Periodization and Specialization in Fitness

14:42 Clarifying Goals: The Values of Training

17:45 The Psychological Aspects of Training

20:48 From Rugby to Personal Training: A Career Path

23:50 Aging and Fitness: Embracing Change

24:15 Reconnecting with Physical Activity

30:06 Understanding Stress and Its Impact

36:24 Compassion and Self-Care

42:14 The Role of Belief in Performance

45:29 Practical Tips for Training Success

In this conversation, Laura Gordon shares her extensive athletic journey, including her experiences with injuries and surgeries that shaped her perspective on fitness and mental health. She emphasizes the importance of compassion in training and how it can foster community and support. Laura discusses the integration of mental and physical health, the role of courage in personal growth, and the challenges men face in expressing emotions. The conversation highlights the significance of social support in facilitating change and the need for a compassionate approach to fitness and training.

Follow Laura:https://www.instagram.com/laurahealthpsych/

Follow Dave:

Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

YouTube: https://www.youtube.com/@dave.strengthandkindness

Chapters

00:00 Laura's Athletic Journey and Injuries

02:53 The Shift in Athletic Identity and Self-Compassion

05:56 The Role of Compassion in Fitness

08:57 Transitioning from Law to Mental Health Counseling

12:12 Exploring Courage in Health Psychology

14:53 Understanding Emotional Safety for Men

18:06 The Importance of Narrative in Therapy

21:00 The Interplay of Physical and Mental Health

23:57 Creating Safe Spaces in Fitness Training

37:16 Exploring Attachment Theory in Physical Rehabilitation

38:58 The Psychological Barriers to Change

39:57 Understanding Human Behavior Through an Anthropological Lens

43:05 The Role of Social Support in Behavior Change

44:47 Shifting Perspectives on Training and Self-Worth

47:53 The Evolution of Competitive Mindsets

51:01 Lessons from Endurance Training and Ironman Experiences

58:56 Navigating Modern Challenges and Community Building

In this conversation, David Hagerty speaks with Nick Smith, a physical therapist and strength coach, about his journey in the healthcare system, the challenges faced by physical therapists, and the lessons learned from grappling and Jiu-Jitsu. They discuss the importance of competition, the role of community in sports, and how these experiences translate into parenting. Nick emphasizes the need for resilience, the acceptance of failure, and the importance of finding balance in training and life.

Follow Nick:

Instagram: https://www.instagram.com/smithforgedsc/

Follow Dave:

Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

YouTube: https://www.youtube.com/@dave.strengthandkindness

Chapters

00:00 Introduction to Nick Smith's Journey

04:56 The Valley of Despair in Physical Therapy

09:44 The Unique Experience of Working with Athletes

14:41 The Allure of Brazilian Jiu-Jitsu

19:47 Lessons Learned from Sports and Jiu-Jitsu

24:48 Training for BJJ: Balancing Strength and Skill

29:49 The Long Game in Powerlifting and Athleticism

32:48 Navigating the Belt System in Jiu-Jitsu

35:54 The Psychological Aspects of Competition

41:44 Reframing Competition as a Learning Experience

47:52 Parenting Lessons from Jiu-Jitsu and Competition

Summary

In this episode of the Strong Kind podcast, David Hagerty interviews Nick Cherry, the organizer of the Broken Anvil Backyard Ultra. They discuss Nick's journey into long-distance running, the mental and emotional challenges faced during ultra races, and the therapeutic benefits of running. The conversation also touches on the importance of discipline, consistency, and mindfulness in both running and life, as well as Nick's personal journey towards sobriety and how it has impacted his running and overall well-being.

Follow Nick:

Instagram: https://www.instagram.com/acrossthecriknic/?hl=en

Sign Up For Next Year's Broken Anvil Backyard Ultra:

https://ultrasignup.com/register.aspx?did=130360

Follow Dave:

Instagram: https://www.instagram.com/dr.dave.strengthandkindness/?hl=en

YouTube: https://www.youtube.com/@dave.strengthandkindness/shorts

Chapters

00:00 The Journey to Fitness During the Pandemic

02:13 The Mental Aspects of Long-Distance Running

06:59 Mindfulness and Emotional Regulation Through Running

12:18 The Human Connection in Ultra Running

17:16 Inspiration from Competitors and Personal Growth

21:15 Daily Discipline and Athletic Roots

24:17 Navigating Pain and Movement

27:54 The Pain Cave: Life Lessons from Ultra Running

29:47 Finding Balance in Life's Challenges

32:28 The Power of Goals and Consistency

38:00 Sobriety and Facing Reality

41:31 Managing Addictions and Finding Joy

42:48 Getting Started with Ultra Running

In this episode of the Strong Kind podcast, David Hagerty interviews Chris Speed, a coach and owner of Ronin Strength in the UK. They discuss various topics including athletic training, the importance of inclusiveness in sports, mindset in training, and the balance between strength and conditioning. Chris shares his insights on coaching, the significance of measurement in progress, and the joy of exploring different physical qualities. The conversation emphasizes the journey of training and the importance of engagement in the process, as well as Chris's long-term goals and challenges in his athletic journey.

Follow Khrys: Instagram: https://www.instagram.com/kdotspeed/

Follow: Dave

Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

YouTube: https://www.youtube.com/@dave.strengthandkindness

Chapters

00:00 The Origin of Speed: A Personal Journey

04:06 Rugby: Lessons in Movement and Inclusivity

06:53 Training Philosophy: Balancing Strength and Speed

10:10 The Importance of Basics in Athletic Training

13:04 Mindset in Training: Overcoming Mental Barriers

16:01 The Role of Measurement in Progress

19:10 Navigating Training Peaks and Plateaus

22:14 The Sweet Spot: Finding Balance in Training

25:09 The Evolution of Training Philosophy

28:11 Language and Mindset in Coaching

30:56 The Predictive Nature of Performance

33:54 Exploration vs. Exploitation in Training

37:08 The Role of Variety in Athletic Development

40:11 Long-Term Goals: Finding Meaning in Challenges

43:13 The Importance of Sensitivity in Movement

46:01 Engagement in the Process: The Journey Matters

49:09 Crafting a Balanced Training Program

52:11 The Big Picture: Enjoying the Climb

55:04 Future Aspirations: Continuous Growth and Challenges

In this episode Dave is joined by Dr. Eliza Sampey.

Eliza is a Doctor of Physical Therapy, a concussion specialist, and a former professional ultra-endurance mountain biker.

We covered what got Eliza into mountain biking competitively, and how a serious traumatic brain injury ended her career.

We also covered her road to recovery and how concussion and brain injury can be very tricky when it comes to recovery.

If you've ever wondered what it like to live in a van, compete in ultra endurance events, and how challenging a brain injury can be to recover from, this episode is for you.

Follow Eliza:

Instagram: https://www.instagram.com/elizasampey/

Follow Dave:

Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

YouTube: https://www.youtube.com/@dave.strengthandkindness