This episode of The Strong and Kind Podcast is all about tennis.

How to train for it.

How to think about the game.

And the joy of playing for life.

I am joined by Matt Kuzdub who has been coaching tennis for over 15 years and playing since he was a kid.

This was a great episode.

Matt has a wealth of knowledge and is a ton of fun to chat with.

Enjoy!

Follow Matt:

Instagram: https://www.instagram.com/mattspoint_tennis/

Follow Dave:

Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

YouTube: https://www.youtube.com/@dave.strengthandkindness

This episode of The Strong and Kind Podcast is with Meagan Schwarzrock.

Meagan is a Pelvic Floor Physical Therapist who helps people navigate pelvic floor pain and dysfunction.

Meagan was and still is an athlete who went through her own journey with pelvic pain.

Now she is using her experience and her expertise to help others navigate pregnancy, pelvic pain, and life.

We talked:

Perfectionism and All or Nothing Mindset

Managing Pelvic Floor Symptoms with Training

Entrepreneurism

And much more

Follow Meagan:

Instagram: https://www.instagram.com/thepelvicconfidencedoc/

Follow Dave:

Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

YouTube: https://www.youtube.com/@dave.strengthandkindness

This episode of The Strong and Kind Podcast is with Adam Meakins.

Adam is a seasoned Physiotherapist from the United Kingdom.

He has cultivate a no nonsense approach to helping humans navigate pain, and build optimism in their bodies.

This was a valuable and fun conversation. Thanks for checking it out.

We talked:

-Silly narratives in pain and rehab

-Navigating uncertainty and finding enjoyment

-Being authentic and human

Follow Adam:

Instagram: https://www.instagram.com/adammeakins/

Follow Dave:

Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

YouTube: https://www.youtube.com/@dave.strengthandkindness

This episode of The Strong and Kind Podcast is with Greg Chaplin.

Greg is a musician, a Physical Therapist, and a coach who has had an amazing journey from chronic pain back to performance.

This was a fun conversation with Greg and we covered a lot of ground that will hopefully help people gain some insight on their health and fitness journey.

We talked:

Overcoming Chronic Pain

Neck Training

Managing Our Minds

Follow Greg:

Instagram: https://www.instagram.com/chaplinperformance/

YouTube: https://www.youtube.com/@ChaplinPerformance

Follow Dave:

Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

YouTube: https://www.youtube.com/@dave.strengthandkindness

This episode of The Strong and Kind Podcast is with John Flagg.

John is a coach, a clinician, and a world class powerlifter.

John is the author of Foundational Strength: The Basics for Starting Training.

We talked:

Life Lessons in Training

Lifting Programming

Foundational Strength

This episode is a great lesson for coaches, clinicians, and anyone wanting to learn more about the lifelong journey of training.

Buy Foundational Strength here:

https://us.humankinetics.com/products/foundational-strength?srsltid=AfmBOoqdyRB9QkQwtwBzL1rfhZygpKEjReBoeOzg5IvU_UCHivg6sqZU

https://www.amazon.com/Foundational-Strength-Basics-Starting-Training/dp/1718216017

Follow John:

Instagram: https://www.instagram.com/john.rebuild_stronger/

Follow Dave:

Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

YouTube: https://www.youtube.com/@dave.strengthandkindness

This episode of The Strong and Kind Podcast is with Mark Novak.

Mark is a firefighter, a coach, and a Dad.

Mark runs The Strong Dad Club which is all about helping dad's become the strongest, fittest, and healthiest versions of themselves so they can be present with their kids.

This was a fun chat with Mark!

We talked:

-Why training is so important

- Breaking through mental resistance

-Developing good habits

-Tasty treats

Follow Mark:

Instagram: https://www.instagram.com/thestrongdadclub/

Follow Dave:

Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

YouTube: https://www.youtube.com/@dave.strengthandkindness

This week on The Strong and Kind Podcast Dave chats with Mike Sell.

Mike is a gym owner, bodybuilder, nutrition and strength coach, and a self proclaimed food critic.

Mike actually prepped for a show by eating nothing but Chick-Fil-A. He won that show by the way.

Mike and Dave discussed

-Sustainable eating

-Food narratives

-Building good habits

This was a great episode! I hope you enjoy it!

Strength and Kindness,

Dave

Follow Mike:

Instagram: https://www.instagram.com/mikeyswell/

Follow Dave:

Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

YouTube: https://www.youtube.com/@dave.strengthandkindness

This episode of The Strong and Kind Podcast is with Dr. Jacob Templar, DPT.

Jacob is a Physical Therapist, an educator, and a lifting enthusiast.

He is also a strong science communicator.

We got into a lot of important topics including:

-Managing Complexity

-Social Determinants of Health

-Clinical Decision Making and Managing Pain

This was a great episode and I hope you find it meaningful. I know I did.

Follow Jacob:

Instagram: https://www.instagram.com/strengthinevidence_physio/

Follow Dave:

Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

YouTube: https://www.youtube.com/@dave.strengthandkindness