Welcome to another episode of The Kind and Stronger Podcast! Today, we have Eliana Lin. We’ll delve into Eliana’s personal story, highlighting her transition from a traumatic knee injury to embracing distance running and eventually opening a specialized gym for runners in Ann Arbor, Michigan. We’ll discuss the psychological challenges of competitive apps like Strava, the importance of personalized coaching, and strategies to avoid injuries by understanding body limits and incorporating strength training.

Whether you’re a runner, a coach, or someone looking to understand more about physical fitness and wellness, this episode offers valuable insights into balancing performance, health, and enjoyment in your fitness routine. Join us as we unpack these topics and more on today’s episode.

00:00 Intro0

6:00 Running and falling.

12:17 Tailored runner’s program, balancing strength and enjoyment

.24:58 Understanding the mental aspect of running.

36:24 Coaches need a flexible game plan.

45:16 Be kind to yourself; practice takes time.

Connect with Eliana Lin

https://www.instagram.com/eliana.lin.dpt/

https://www.instagram.com/annarbor_rc/

Connect with David

https://www.instagram.com/dave.strengthandkindness/

In this episode, we feature special guest Stephanie Allen. We dive into a profound conversation about overcoming personal struggles, pursuing self-improvement, and the complex interplay of mental health and athletics.

Stephanie opens up about her journey from battling an eating disorder and family trauma to seeking control through academic and physical achievements. David shares his insights on shifting negative self-talk towards a nurturing dialogue and the reasons behind his decision to forgo medical school.Join us for a thought-provoking discussion that will deepen your understanding of mental health challenges and the path toward healing and growth.

00:00 Intro0

9:01 Fatigue led to injury.

15:26 Struggled with injury, surgery, and depression in school.

27:24 Human experience: detachment from outcome, self-worth.

36:30 Lack of communication.42:59 Unrealistic expectations.

53:37 Lack of humility and self-awareness in healthcare.

Connect with Stephanie Allen:

https://www.instagram.com/stephallen.dpt/

Connect with David:

https://www.instagram.com/dave.strengthandkindness/

On today’s Kind and Strong Podcast episode, we have the effervescent Kate Sneddon. Today’s show dives into a whirlpool of topics ranging from the inviting yet calm waters of the Atlantic Ocean during summer to the rigorous discipline of crew, unveiling Kate’s unexpected journey from soccer fields to the vigorous role of a coxswain at the University of Delaware.

In this episode, we also peel back the layers of “good juju” and the impact of energy and vibes on life’s trajectory. Kate and I will cover everything from the magic of mirror neurons to the comfort of sibling dynamics. Plus, we’ll unlock the secrets behind her career choice in physical therapy, which was influenced by her health journey and commitment to revolutionizing the world of ACL rehabilitation through the Helios ACL project.

So tighten your laces and adjust your earbuds—it’s time to jump into an episode that’s as diverse and dynamic as the guests we feature. This is an episode you won’t want to miss a minute of.

Time Stamps

00:00 Intro

13:20 Negativity attracts & positivity repels

17:45 Medical Career.

28:30 Strive to master fundamentals before advancing further.

32:24 Sport recovery.47:07 Diagnosed with cystic fibrosis.

01:01:06 Survived tough times.

Connect with Kate Sneddon

https://www.instagram.com/HeliosACLproject/

Connect with David

https://www.instagram.com/dave.strengthandkindness/

Welcome back. Today, we’ve got a truly inspiring episode with a special guest, Jared Maynard. In this episode, we dive deep into the story of Resilience and the power of the human spirit. Jared shares his harrowing journey through a life-threatening ordeal in the ICU and how his extensive training in this critical environment played a pivotal role in his survival. Jared’s story is also one of adaptability and finding new paths as he leans into his passion for powerlifting and looks ahead to future endeavors in reading, writing, and speaking.

Beyond his personal story, Jared and I reflect on the qualities that make a great coach, the roles of Resilience and adaptability, and the importance of seeking help and building solid relationships.

Get ready to be touched and inspired by Jared’s journey and insights. This is an episode you will want to experience. So, let’s get started.

Time Stamps

00:00 Intro

09:02 Basic rehab challenges.

17:49 Challenges facing coach when helping clients.

24:23 Struggles, fear, and little moments of hope.

34:39 Long-term concerns about health and family responsibilities.

43:21 Resilience and willingness to ask for help.

51:51 Building confidence.

Connect with Jared Maynard

https://www.instagram.com/jared.rebuild_stronger/

Connect with David

https://www.instagram.com/dave.strengthandkindness/

Welcome back to another episode of the Strong and Kind Podcast.

This episode is with Austin Jochum. Austin and Dave get deep on why training and life are the Hero's Journey. They also cover the problems that strength and conditioning, and rehab. Austin and Dave talk about identifying your philosophy, and learning from experience.

Thanks for tuning in and please leave a review if this episode resonated with you.

Connect with Austin:

https://www.instagram.com/austinjochum/

https://www.jochumstrength.com/

Connect with Dave:

https://www.instagram.com/dave.strengthandkindness/

https://www.youtube.com/channel/UCXhiPFqwySYmSKuRepJGxNQ

Today, we’re diving into a powerhouse conversation with special guest Dr. Justin Gilfillan, a physical therapist and the visionary behind the Special Forces Elite Initiative. Justin opens up about his path from aspiring military pararescue man hindered by asthma to bridging the military community’s rehabilitation and physical training gap through his business.

Don’t miss this deep dive into the community’s strength, vulnerability, and essence. Join us as we peel back the layers of what it truly means to push past limitations, honor your journey, and prepare for the battles ahead, both on the field and within ourselves.

Connect with Dr. Justin Gilfillan

https://www.instagram.com/justin.sofeliteinitiative/

Connect with David

https://www.instagram.com/dave.strengthandkindness/

Time Stamps

00:00 Intro0

4:38 Perceptions of military roles and responsibilities misconstrued.

08:17 Helping overloaded young recruits find direction efficiently.

20:14 Different perspectives shape outcomes, opportunity versus failure.

30:56 Balancing physical training with proper recovery is essential.

48:47 Peer pressure can be positive with support.

56:40 Harvesting Meat and Connecting with Nature

Welcome back to another episode of The Strong and Kind Podcast, where we dive deep into the movement and training philosophy. In today’s episode, we’re thrilled to have Angus Bradley join us for a compelling conversation. Angus, a seasoned strength coach and personal trainer who isn’t afraid to peel back the layers of complexity, discusses the fascinating simplicity of viewing all movement through the lens of gait. This approach offers a framework for understanding the patterns and constraints of movement and reconciles how concepts like the double knee bend in weightlifting fit within the gait cycle.

Join us every Tuesday for new episodes where we dive deep into the complexity of the training world.

Time Stamps

00:00 Intro

09:41 CrossFit’s rigorous training.

20:22 Honesty about programming and integrating mental health care.

37:40 Importance of diagnoses and mindset in treatment.

45:15 Larger muscles need more time to contract.

57:38 Equal representation of diverse voices is crucial.

Connect with Angus Bradley

https://www.instagram.com/angusbradley92

https://www.instagram.com/generalphysicalpreparation

Connect with Dave

https://www.instagram.com/dave.strengthandkindness/

Welcome to the Strong and Kind Podcast, where we bring you thought-provoking discussions on health and wellness. In today’s episode, we are joined by Zak Gabor, a doctor of physical therapy, educator, and mentor. We dive into the topics of physical therapy, pain, and rehab, addressing the challenges of combatting misleading narratives in the health space. The conversation also dives into the influence of psychology and comedy on Zak’s approach to his work and a candid discussion about social media’s impact on physical therapy.

TimeStamps

00:00 Intro0

4:32 Healthcare accessibility.

08:26 Embracing the complexity of human experience and creativity.

09:57 Book recommendation to explore the levels of being wrong.

15:11 The challenges of making a course appealing.

17:03 Critical values in literature.

22:51 Rejecting pain hinders psychological growth and acceptance.

24:16 Striving for positivity on social media.

Connect with Dr. Zak Gabor

https://www.instagram.com/zakgabor.dpt/

Connect with David

https://www.instagram.com/dave.strengthandkindness/