Joshua Gibson shares his journey into weightlifting, the philosophy behind training, and how evidence-based practices shape his coaching. Discover insights on the technical beauty of Olympic lifts, the importance of values, and the mental resilience developed through training.

Follow Josh:

Instagram: https://www.instagram.com/josh_philwl/

Follow Dave:

Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

YouTube: https://www.youtube.com/@dave.strengthandkindness

Chapters

00:00 The Satisfaction of Olympic Lifting

02:12 Why Weightlifting Hooks You

04:22 Starting Out and Learning the Technique

08:07 The Influence of Mentors and Culture

12:10 The Power of Self-Directed Learning

16:16 Training as a Reflection of Life

20:10 Linking Coaching and Philosophy

25:34 Building a Culture in the Gym

30:08 The Art of Coaching and Leadership

34:25 The Importance of Intentionality in Training

40:20 Long-Term Perspective in Training

44:46 The Power of Consistency and Small Wins

50:21 The Value of Reading and Continuous Learning

55:40 The Impact of Resistance Training on Life

01:00:12 Creating Meaning Through Philosophy

01:05:03 The Resilience of the Human Spirit

01:08:36 Practical Advice for Lifelong Growth

In this engaging conversation, David Hagerty interviews Dr. Susie Spirlock, known as Suzy Squats, who shares her journey from a typical fitness influencer to a knowledgeable physical therapist and content creator. They discuss the evolution of her content, the challenges of navigating social media, and the importance of strength training, especially for women. Dr. Spirlock emphasizes the need to overcome fear and misconceptions in fitness, the role of the menstrual cycle in training, and the significance of finding joy amidst struggles. The conversation concludes with insights on how to maintain a positive outlook while dealing with chronic illnesses and the importance of community support.

Follow Susie:

Instagram: https://www.instagram.com/dr.susie.squats/

Web: https://www.moveyourbonespt.com/

YouTube: https://www.youtube.com/channel/UCfd8nMEo-pz6uXp6LyoDywA

Follow Dave:

Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

YouTube: https://www.youtube.com/@dave.strengthandkindness

Chapters

00:00 The Journey to Social Media Influence

05:47 Navigating the Challenges of Building an Online Presence

11:56 Managing Social Media Stressors

18:00 Challenging Myths in Fitness and Rehabilitation

23:51 Understanding Audience Reactions and Expectations

30:47 Understanding True Strength Training

37:27 Navigating Fear in Fitness

44:45 The Impact of Menstrual Cycle on Training

51:01 Finding Optimism in Training and Life

In this conversation, Mika Reilly shares her personal journey of overcoming an ACL injury and her mission to empower others facing similar challenges. She discusses the physical and mental struggles of recovery, the importance of proper rehabilitation, and the need for support and communication throughout the process. Mika emphasizes the significance of strength testing and the long-term perspective in recovery, aiming to create a supportive environment for her clients.

Follow Mica:

Instagram: https://www.instagram.com/mica.riley.dpt/

Follow Dave:

Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

YouTube: https://www.youtube.com/@dave.strengthandkindness

Chapters

00:00 Mika's Journey: From Injury to Empowerment

10:33 The Mental Struggles of Recovery

21:23 Navigating the Rehabilitation Process

32:04 Empowerment and Support in Recovery

44:12 Building a Better Recovery Experience

Summary

In this conversation, David Hagerty and Eliana Lin discuss the multifaceted journey of postpartum recovery, including the challenges of childbirth, the importance of physical fitness during pregnancy, and the emotional and physical adjustments new parents face. They explore the significance of support systems, managing expectations, and the gradual return to running and fitness after childbirth. Eliana shares her personal experiences and insights, emphasizing the need for patience, adaptability, and setting realistic goals as a new parent.

Follow Eliana:

Instagram: https://www.instagram.com/eliana.up_and_running/?hl=en

Follow Dave:

Instagram: https://www.instagram.com/dr.dave.strengthandkindness/?hl=en

YouTube: https://www.youtube.com/@dave.strengthandkindness

Chapters

00:00 Navigating the Birth Experience

02:42 The Challenges of Postpartum Recovery

05:40 Physical Fitness During Pregnancy

08:40 Managing Expectations and Body Changes

11:33 The Importance of Support Systems

14:41 Returning to Running Postpartum

17:33 Strength Training and Recovery

20:35 Finding Balance as a New Parent

23:42 Setting Goals and Staying Motivated

26:49 Advice for New Moms Returning to Fitness

Summary

In this conversation, David Hagerty speaks with Charlie Merrill, a seasoned physiotherapist, about his journey in the field, the evolution of pain science, and the importance of understanding pain as a complex interplay of physical and psychological factors. They discuss the shift from traditional manual therapy to a more holistic approach that incorporates values, mental health, and personal growth. Charlie shares insights on how to empower patients to take control of their recovery process and the significance of creating a supportive therapeutic environment. The conversation also touches on the role of exercise, stress management, and the importance of finding joy in novelty and exploration.

Follow Charlie:

Instagram: https://www.instagram.com/charliemerrill/

Follow Dave:

Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

YouTube: https://www.youtube.com/@dave.strengthandkindness

Chapters

00:00 Introduction to Charlie Merrill and His Journey

02:56 The Evolution of Physiotherapy Practice

06:04 Understanding Pain and Its Psychological Aspects

09:02 The Role of Values in Pain Recovery

12:07 The Language of the Body and Pain Interpretation

14:55 Learning and Unlearning Pain

18:00 Integrating Psychological Perspectives in Physiotherapy

21:01 The Importance of Exercise and Movement

23:51 Balancing Life, Values, and Pain Management

28:27 Understanding the Stress Cup

33:58 The Role of Pain and Stress in Life

40:41 Reconceptualizing Pain and Healing

46:51 Embracing Change and Novelty in Life

In this conversation, Dave Hagerty and Giorgio Baylouny explore the journey of physical therapy, the challenges of starting a business, and the importance of mentorship. They discuss the realities of clinical practice, the significance of creating a positive team culture, and the impact of fatherhood on personal and professional life. The conversation emphasizes the need for ownership, accountability, and the role of humor in navigating life's absurdities.

Keywords

physical therapy, mentorship, business, entrepreneurship, stress management, team culture, ownership, accountability, fatherhood, humor

Follow Georgio:

Instagram: georgio.physiorx

Follwo Dave:

Instagram: dr.dave.strengthandkindness

YouTube: https://www.youtube.com/@dave.strengthandkindness

In this conversation, David Hagerty and Coach Kate Sneddon explore the complexities of recovery from injuries, particularly ACL injuries, and the emotional challenges that accompany them. They discuss the importance of control, adaptability, and the role of coaching in navigating the recovery process. The conversation emphasizes the need for a balanced approach to training and recovery, acknowledging the emotional aspects of injury and the importance of finding joy in the journey.

Follow Kate:

Instagram: https://www.instagram.com/heliosaclproject/

TikTok: https://www.tiktok.com/@heliosaclproject

Follow Dave:

Instagram: https://www.instagram.com/

YouTube: https://www.youtube.com/@dave.strengthandkindness

Chapters

00:00 Navigating Control and Recovery

09:11 The Paradox of Control in Injury Recovery

18:03 The Role of Coaching in Rehabilitation

23:42 Understanding Symptoms and the Healing Process

25:10 The Pressure of Perpetual Happiness

27:45 Navigating Identity Through Injury

30:25 The Emotional Journey of Recovery

33:37 Finding Balance in Coaching and Recovery

36:28 The Power of Self-Reflection

40:43 Managing Expectations in Recovery

44:38 Embracing the Journey of Healing

Summary

In this engaging conversation, David Hagerty speaks with Jonathan Sievely, also known as Beefcake Sensei, about the intersection of strength training, mental health, and the philosophy of lifting. They explore the journey of content creation, the importance of enjoyment in fitness, and the realities of life and death. Jonathan shares his experiences as a coach and therapist, emphasizing the need for physical movement in mental well-being and the significance of focusing on the process rather than the outcome in training. The discussion highlights the value of community, personal growth, and the pursuit of meaning in life and fitness.

Follow John:

Instagram: https://www.instagram.com/beefcake_sensei/

Follow Dave:

Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

YouTube: https://www.youtube.com/@dave.strengthandkindness

Chapters

00:00 Introduction to Beefcake Sensei

02:54 The Journey of Content Creation

06:09 The Role of Lifting in Life

12:04 Finding Balance in Training and Life

15:02 The Intersection of Mental Health and Physical Fitness

24:08 Embracing Mortality and Living Fully

27:08 Legacy Over Longevity

28:08 Reflections on Life's Meaning

29:34 The Pursuit of Strength

30:44 The Process is Key

32:39 Challenging Scientific Norms

33:38 Embracing the Journey

35:18 Rediscovering Curiosity

36:56 Training as Play

38:10 Long-Term Commitment to Growth

40:32 The Value of Consistency

43:37 Genetics and Personal Potential