Running Strong with Self Kindness w/ Victoria Sekely
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Running Strong with Self Kindness w/ Victoria Sekely
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About this listen
Strength training for running has been made too complicated.
This week on The Strong and Kind Podcast I sat down with Victoria Sekely.
Victoria is Doctor of Physical Therapy, a running coach, and a cool human.
This episode touches on running and strength training.
We also had some deep conversation about:
-Athletic Identity
-Proper Fueling for Running and Life
-Being Kind to Ourselves and Enjoying The Journey
Follow Victoria:
Instagram: https://www.instagram.com/trainsmartrunstrong/
Website: https://www.trainsmartrunstrong.com/
Follow Dave:
Instagram: https://www.instagram.com/dr.dave.strengthandkindness/
YouTube: https://www.youtube.com/@dave.strengthandkindness
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