The Identity Challenges of ACL Rehab with Mica Riley cover art

The Identity Challenges of ACL Rehab with Mica Riley

The Identity Challenges of ACL Rehab with Mica Riley

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In this conversation, Mika Reilly shares her personal journey of overcoming an ACL injury and her mission to empower others facing similar challenges. She discusses the physical and mental struggles of recovery, the importance of proper rehabilitation, and the need for support and communication throughout the process. Mika emphasizes the significance of strength testing and the long-term perspective in recovery, aiming to create a supportive environment for her clients.

Follow Mica:

Instagram: https://www.instagram.com/mica.riley.dpt/

Follow Dave:

Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

YouTube: https://www.youtube.com/@dave.strengthandkindness

Chapters

00:00 Mika's Journey: From Injury to Empowerment

10:33 The Mental Struggles of Recovery

21:23 Navigating the Rehabilitation Process

32:04 Empowerment and Support in Recovery

44:12 Building a Better Recovery Experience
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