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My coach had a huge impact on my life. I still play soccer to this day. I am the way I am partly because of his role in my life. Get the behind the scenes look into why leaders can change the world and just 1 person can make a difference in the world.

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Let's get scientific and talk about it all. Sleep, diet, movement, and mindset for women's health as it relates to our hormones and aging. If you enjoyed it, subscribe for more episodes like this. Follow me on IG: GrowthByHannah123. :)

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This topic is often avoided, but I think it is one of the most important conversations to have to ensure a life of health, longevity and happiness.

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Hey girls and guys, if guys are listening.. In this episode I talk about my life like it's pie. We break up our life into important pieces to make up our whole life. Sometimes, we get engulfed in one slice forgetting to give time and attention to the other parts. So, if we start to zoom out and reflect, we can begin to realize how to heal and solve our problems.. because often times its related to one or two slices needing some TLC. So, if this feels like you.. tune in for all the details <3

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Hey all, so I wanted to share a little bit of my mental break down. I share this because one, it is human, and two, I think it could help you. Why? Because I experienced it, but then I actively worked through the pain. Listen in on how I did that. <3

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For years, research was only being conducted by men for men's bodies. In recent years, this has begun to change. We are just now learning about women's bodies and how to care for them the RIGHT way. I reference Dr. Sims research from the Mel Robbins podcast. Listen to all the amazing findings that can possibly change how you treat and care for your body as a woman! :)

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Girl, we all have those days that knocks us on our butts. We have days where we lose faith in ourselves, our confidence takes a hit, and it seems like we can't catch a break. We let the emotional rollercoaster begin and it worsens the situation. If we learn to accept the reality and continue forward, things will turn out better than we can expect.. Listen to the pod and I will explain :)

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Stress is a necessary hormone in our body. The problem happens when we become chronically stressed from daily stressors. We need to implement daily coping mechanisms, work in steady state workouts, and ensure we breath, meditate, and take in nature. I explain all the scientific details behind stress and our two nervous systems, parasympathetic and sympathetic. Listen in for the details.

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