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How Stress Impacts Your Body & Fitness Goals

How Stress Impacts Your Body & Fitness Goals

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Stress is a necessary hormone in our body. The problem happens when we become chronically stressed from daily stressors. We need to implement daily coping mechanisms, work in steady state workouts, and ensure we breath, meditate, and take in nature. I explain all the scientific details behind stress and our two nervous systems, parasympathetic and sympathetic. Listen in for the details.


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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.