Why Women Need to Eat and Train Differetly Than Men
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Why Women Need to Eat and Train Differetly Than Men
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For years, research was only being conducted by men for men's bodies. In recent years, this has begun to change. We are just now learning about women's bodies and how to care for them the RIGHT way. I reference Dr. Sims research from the Mel Robbins podcast. Listen to all the amazing findings that can possibly change how you treat and care for your body as a woman! :)
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