What if your lowest point—your most painful, dismissed, misunderstood chapter—was actually the beginning of everything? In this deeply personal episode, Shannon sits down with Dr. Daniel Farkas, chiropractor and certified functional medicine practitioner, to revisit the origin of her own healing journey… and the moment that shifted her entire purpose.

This isn’t just about lab tests and protocols. It’s about trust, belief, energy, and the ripple effect of healing work that changes generations.

Shannon opens up about the time she went from winning a bodybuilding competition… to barely being able to walk, riddled with pain, and dismissed by the very system she trusted. And how one doctor refused to give up on her—even when she wanted to give up on herself.

Together, they unpack:

• What “root cause” healing really means (it’s deeper than you think)
• Why functional labs were just one step on the path—not the final answer
• How energetic and emotional healing creates rapid physical transformation
• The myth of “doing more” and why healing often comes from doing less
• The truth about trauma, nervous system overload, and why women feel stuck
• What happens when you stop treating symptoms… and start honoring your body’s intelligence

Whether you’re a practitioner, a woman on your own healing journey, or someone who’s been told “everything looks normal” while feeling anything but—this episode will speak to your soul.

It’s raw. It’s real. It’s the reason Shannon never gives up on the women she serves.

Connect with Dr. Farkas

backtohealthnaturalsolutions.com | herfunctionalwellness.com

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What if the weight you think you're "stuck at" isn't actually your body's permanent set point—but just a sign that your metabolism needs a reset?

In this episode, Shannon sits down with Meghan Hardy, Founder & CEO of Fitness Uncharted and host of the Muscle Makeover podcast. Meghan shares her personal transformation from binge-restrict cycles to gaining 30+ pounds while achieving her best body composition ever—and why the scale had been lying to her the whole time.

You'll hear:

• Why gaining 30 pounds led to Meghan's healthiest, strongest self
• The truth about body fat set points and how to actually change them
• Why eating more is often the answer to breaking through plateaus
• How building muscle changes everything about your metabolism
• The exit strategy most programs never teach you
• What food freedom really means (hint: it's not just eating whatever you want)

If you're tired of losing and regaining the same weight or feeling stuck at a certain number, this conversation will shift everything you thought you knew about your body's potential.

Connect with Meghan Hardy

Instagram: @fitnessuncharted

Podcast: The Muscle Makeover Podcast

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Take the Metabolic Health Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

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What if self-care isn’t just what you do, but the energy you bring to it?

In this episode, Shannon sits down with energy healer and self-care coach Tenya Eickenberg to explore how true healing goes far beyond bubble baths and green smoothies.

Tenya shares her personal story of overcoming anxiety, depression, and burnout—not with quick fixes, but by returning to herself through energy healing, emotional release, and science-backed micro-practices.

You’ll hear:

• Why self-care is an energetic state, not a to-do list
• The most common blocks that keep women stuck in survival mode
• How polyvagal theory, somatic healing, and energy work help regulate the nervous system
• Tenya’s favorite grounding rituals and practical steps for sustainable healing
• Why small, consistent practices matter more than occasional big gestures

If you’re tired of surface-level wellness advice and ready for a deeper, more sustainable path to feeling like yourself again, this conversation is for you.

Connect with Tenya Eickenberg

Website: designyourexistence.com

Instagram: @designyourexistence

Facebook: Design Your Existence

YouTube: Design Your Existence

Podcast: The Metamorphosis Project

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Take the Metabolic Health Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

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Join Shannon Salge as she welcomes Eloise Stephenson, an embodiment and cosmic healing coach dedicated to helping people discover the power of their own connection and true body wisdom. Eloise shares her remarkable journey from a life-changing accident in Seattle—where she fractured her sacrum, pelvis, and leg—to her deep exploration of the mind-body connection and a profound kundalini awakening that shifted everything.

In this episode, you’ll hear:

• Eloise’s personal story: How a motorbike accident led her to exhaust conventional medical routes before discovering hope through the mind-body connection and holistic healing.
• The trap of giving your power away: Why relying only on doctors and pills can leave you stuck—and how Eloise found a way out by tuning into her body’s signals.
• Cosmic embodiment explained: What “cosmic embodiment” means to Eloise, and how her kundalini awakening opened her to cosmic wisdom, past lives, and soul missions234.
• Listening to your body: How to move beyond just physical symptoms, honor discomfort, and decode the deeper messages your body is sending—even if you’ve been conditioned to override them568.
• A simple practice for reconnecting: Eloise shares a mindset shift and a daily practice for anyone stuck in chronic pain or emotional burnout—inviting you to befriend your body, breathe deeply, and listen to its wisdom.
• The power of surrender: How letting go, trusting your body’s intelligence, and embracing discomfort as a teacher can lead to profound healing and transformation36.
• Cosmic embodiment in action: How Eloise now helps others through 1:1 sessions, chi nei tsang, shamanic awakenings, life boost mentoring, sacred circles, and cosmic embodiment yoga.

Connect with Eloise Stephenson:

Website: www.eloisestephenson.com

Instagram: @yoursafespacewitheloise

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Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

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Follow us on YouTube: www.youtube.com/@thewellnessparadigm

Take the Metabolic Health...

Join Shannon Salge as she welcomes Janet Krebs, speaker, strategist, and four-time bestselling author who empowers families and influencers to lead with confidence, self-reliance, and heart. Drawing from her background in consulting, HR, and education—and 14 years as “Commander Krebs” guiding over 65,000 students in a space flight simulator—Janet blends practical leadership tools with real-world parenting strategies. She’s also a proud mom to two thriving adult children, Benjamin and Elisa.

In this episode, you’ll hear:

• Why leadership is a posture, not a position—and how every parent is the “Chief Everything Officer” of their home
• The leadership principle every woman should be teaching at home: modeling self-care, accountability, and resilience for your kids
• How Janet balances wellness while showing up as a leader in her own life and family
• One small habit that can create big change: inviting kids to contribute to household tasks, starting in the kitchen
• The story behind “The Leadership Revolution in Your Home” and what true leadership looks like in everyday life
• How Janet’s experience as a sandwich generation caregiver shaped her wellness and leadership journey—and her advice for women currently in that stage
• The key wellness and life skills we should be modeling and teaching our children now, including resourcefulness and self-trust
• Why asking for help is not a sign of weakness—and how to find support and community as a parent or caregiver
• Practical mindset shifts and daily actions to embody leadership and wellness in your own home

Janet’s wisdom, warmth, and practical advice make this episode a must-listen for anyone looking to lead with confidence, create a harmonious home, and raise standout adults of tomorrow.

Connect with Janet Krebs

Website: janetkrebs.com

LinkedIn: Janet Krebs

Facebook: Jkrebs3

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Take the Metabolic Health Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

Join the The Wellness Paradigm: Root-Cause Healing for Hormones, Gut, & Metabolism Group: https://www.facebook.com/groups/1298733640503815

Join Shannon Salge as she sits down with Shi Chen, a business coach who helps ambitious women with ADHD build businesses that truly work with their unique brains. Shi shares her own journey from teacher to entrepreneur—and how her late ADHD diagnosis changed the way she approaches business, productivity, and self-worth.

In this episode, Shi and Shannon explore what it really means to create success on your own terms, ditch productivity hacks, and build a business that feels good and sustainable.

You’ll hear about:

• How Shi’s ADHD diagnosis transformed her work and life: Why understanding your brain is the first step to sustainable success.
• Marketing with a wandering mind: ADHD-friendly strategies for visibility that actually work.
• Sales for the sensitive soul: How to make sales feel good (and doable) when you have ADHD.
• Structure without struggle: Routines and energy management tips that fit your brain, not the other way around.
• Why self-compassion and strengths-based coaching are key: How to stop comparing yourself to others and start celebrating your unique way of working.
• The importance of taking care of your brain: Sleep, movement, and mindset shifts that make a real difference.
• How to experiment with your business: Why treating your work as a 3-month experiment can help you move past analysis paralysis and self-doubt.
• The value of coaching for neurodivergent entrepreneurs: How a coach can help you see your blind spots, validate your ideas, and keep you moving forward.

Shi also shares encouragement for anyone feeling stuck, overwhelmed, or unsure if they’re “doing it right”—reminding you that your voice and your way of working are needed in the world.

Connect with Shi Chen:

Website: shichencoaching.com

Instagram: @shi.chencoaching

Get Connected & Stay Inspired:

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

Learn about our coaching and testing services: https://www.thewellnessparadigm.com/

Follow us on Instagram for daily inspiration: @Shannon Salge

Follow us on YouTube: www.youtube.com/@thewellnessparadigm

Take the Metabolic Health Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

Join the The Wellness Paradigm: Root-Cause Healing for Hormones, Gut, & Metabolism Group: https://www.facebook.com/groups/1298733640503815

Join Shannon Salge and Daniela Wolfe, Licensed Master Social Worker, owner of Best D Life, and host of the Best D Life with Daniela podcast. Daniela brings over 27 years of experience supporting busy professionals to reclaim their time, energy, and peace of mind. In this episode, she shares her journey through burnout and divorce, and how she learned to weave self-care into her daily life as a mom and professional.

In this episode, you’ll hear:

• Daniela’s personal story: How a major life storm became the catalyst for her own transformation and helped her redefine what balance and self-care truly mean.
• Breaking the guilt cycle: Why so many women feel guilty for taking time for themselves, and how to start releasing that shame.
• Simple, sustainable changes: The small, intentional habits that made the biggest impact on Daniela’s well-being and resilience.
• Redefining balance: How Daniela’s definition of balance has evolved from her early motherhood and divorce days to where she is now.
• Mindset shifts and practical tools: The mindset changes and daily practices Daniela recommends to anyone feeling overwhelmed by responsibilities.
• Self-care beyond the spa day: Why self-care isn’t just about luxury or pampering, but about micro-moments that fit into your real life—from how you dress to how you manage your money.
• Setting boundaries and modeling self-care: How boundaries are freeing, and why modeling self-care for your family is one of the most powerful gifts you can give.

Connect with Daniela Wolfe

Website: bestdlife.com

Instagram: @best_d_life

Facebook: bestdlife

LinkedIn: Daniela Wolfe

Get Connected & Stay Inspired:

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

Learn about our coaching and testing services: https://www.thewellnessparadigm.com/

Follow us on Instagram for daily inspiration: @Shannon Salge

Follow us on YouTube: www.youtube.com/@thewellnessparadigm

Take the Metabolic Health Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

Join the The Wellness Paradigm: Root-Cause Healing for Hormones, Gut, & Metabolism Group: https://www.facebook.com/groups/1298733640503815

Join Shannon Salge as she welcomes Bronwyn Ison, wellness expert and founder of Evolve Yoga Online, for a lively conversation about bringing joy and ease back into your wellness journey. Bronwyn shares her story—from a foot injury that led her to yoga, to building a thriving studio and online community—and offers practical wisdom for anyone looking to feel better in their body and mind.

In this episode, you’ll hear:

• Bronwyn’s personal journey: How a foot injury and surgery sparked a lifelong passion for movement, mindset, and personal growth
• Why fun and community matter: How making wellness enjoyable and accessible keeps people engaged and thriving
• The tug-of-war with wellness: Why so many women (and men!) struggle with consistency, and how to break free from old patterns and self-judgment
• The power of mindset: How your thoughts and self-love shape your results more than any strict protocol
• Finding balance: Why “cheat days” and flexibility are essential, and how to enjoy treats without guilt
• Bringing back playfulness: Bronwyn’s tips for reconnecting with childlike joy—think hula hooping, hopscotch, and dancing to your favorite song
• How to start (or restart) your wellness journey: Whether you prefer in-person classes or online, Bronwyn shares how to find support, try new things, and make movement a source of fun, not stress
• The importance of meeting people where they are: Why coaching and community make all the difference in long-term success

Connect with Bronwyn Ison

Facebook: facebook.com/bronwyn.ison

Instagram: @bronwyn_ison

LinkedIn: linkedin.com/in/bronwynison

Get Connected & Stay Inspired:

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

Learn about our coaching and testing services: https://www.thewellnessparadigm.com/

Follow us on Instagram for daily inspiration: @Shannon Salge

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Take the Metabolic Health Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

Join the The Wellness Paradigm: Root-Cause Healing for Hormones, Gut, & Metabolism Group: https://www.facebook.com/groups/1298733640503815