What if the weight you think you're "stuck at" isn't actually your body's permanent set point—but just a sign that your metabolism needs a reset?

In this episode, Shannon sits down with Meghan Hardy, Founder & CEO of Fitness Uncharted and host of the Muscle Makeover podcast. Meghan shares her personal transformation from binge-restrict cycles to gaining 30+ pounds while achieving her best body composition ever—and why the scale had been lying to her the whole time.

You'll hear:

• Why gaining 30 pounds led to Meghan's healthiest, strongest self
• The truth about body fat set points and how to actually change them
• Why eating more is often the answer to breaking through plateaus
• How building muscle changes everything about your metabolism
• The exit strategy most programs never teach you
• What food freedom really means (hint: it's not just eating whatever you want)

If you're tired of losing and regaining the same weight or feeling stuck at a certain number, this conversation will shift everything you thought you knew about your body's potential.

Connect with Meghan Hardy

Instagram: @fitnessuncharted

Podcast: The Muscle Makeover Podcast

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