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The Frequency of Self-Care: How Energy Healing Transforms Anxiety and Burnout

The Frequency of Self-Care: How Energy Healing Transforms Anxiety and Burnout

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What if self-care isn’t just what you do, but the energy you bring to it?

In this episode, Shannon sits down with energy healer and self-care coach Tenya Eickenberg to explore how true healing goes far beyond bubble baths and green smoothies.

Tenya shares her personal story of overcoming anxiety, depression, and burnout—not with quick fixes, but by returning to herself through energy healing, emotional release, and science-backed micro-practices.

You’ll hear:

  • Why self-care is an energetic state, not a to-do list
  • The most common blocks that keep women stuck in survival mode
  • How polyvagal theory, somatic healing, and energy work help regulate the nervous system
  • Tenya’s favorite grounding rituals and practical steps for sustainable healing
  • Why small, consistent practices matter more than occasional big gestures

If you’re tired of surface-level wellness advice and ready for a deeper, more sustainable path to feeling like yourself again, this conversation is for you.

Connect with Tenya Eickenberg

Website: designyourexistence.com

Instagram: @designyourexistence

Facebook: Design Your Existence

YouTube: Design Your Existence

Podcast: The Metamorphosis Project

Get Connected & Stay Inspired:

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

Learn about our coaching and testing services: https://www.thewellnessparadigm.com/

Follow us on Instagram for daily inspiration: @Shannon Salge

Follow us on YouTube: www.youtube.com/@thewellnessparadigm

Take the Metabolic Health Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

Join the The Wellness Paradigm: Root-Cause Healing for Hormones, Gut, & Metabolism Group: https://www.facebook.com/groups/1298733640503815

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