Do you ever feel like time just slips through your fingers? In this episode, we dig into Ephesians 5:15-16 and talk about what it really means to "redeem the time." I'll share three simple, practical reminders you can carry into your week - so you can walk wisely, prioritize what matters most, and invite God into even the smallest moments of your day.

Check out my favorite prayer app: The One Minute Pause App

Find me on Instagram for more helpful tips: instagram.com/jessie.fehland

Ever feel like your mornings set the tone for your entire day? In there episode, I sit down with mom and energy life coach and the creator of the 345 Method Journal, Katie Graham, to talk about how simple, intentional habits can help you stop into your day with more peace and purpose - even in the busiest seasons of motherhood!

Whether you're craving a calmer start to your day or looking for encouragement from a mom who's been where you are, this conversation will leave you inspired and equipped to start strong.

In this episode you'll learn:

- How Katie discovered the life-changing power of a morning routine and quiet.

- One simple habit any mom can start tomorrow.

- Why community is essential for consistency.

- Encouragement for the overwhelmed mama who feels stuck.

Resources for you:

Join the 5-day Cortisol Reset Challenge with Jessie: http://www.fasterwaycoach.com/cortisol-reset?aid=jessiefehland

Find Katie on the 'gram: https://instagram.com/coach.katie.graham

Grab a 345 Connection Journal: https://coachkatiegraham.shop/collections/all

Join Katie's 3-day challenge: https://katie-graham-coaching.kit.com/1b2cf899a0

Thriving in Motherhood: Wellness and Scripture to Go from Surviving to Flourishing

✨ In this episode of The Strong & Courageous Mama, we’re talking about how to move from just surviving the chaos of motherhood to truly thriving—physically, emotionally, and spiritually. Through a faith-filled lens, we explore the power of scripture, simple wellness rhythms, and the joy God wants us to experience in our daily lives with our children. Whether you're in the thick of diapers or navigating teenage emotions, this episode will give you encouragement and practical tools to embrace the abundant life God has promised you.

📖 Scripture References:

• John 10:10 – Life abundantly
• Romans 12:1 – Wellness as worship
• 2 Corinthians 12:9 – Grace over perfection
• Ecclesiastes 4:9-10 – Power of community

🛠️ Practical Takeaways:

• Start each day with gratitude
• Prioritize wellness as an act of worship
• Embrace grace and let go of perfection
• Cultivate joy and have more fun with your kids
• Surround yourself with faith-filled community

🔗 Resources:

• Click to join the Strong & Courageous Free Wellness community
• Click to follow me on Instagram for more daily encouragement
• Grab my free faith-filled wellness planner

🙏 Leave a Review:
If you loved today’s episode, would you leave a quick review? It helps other moms find encouragement, too!

In today’s episode, we’re flipping the script on what discipline really means in your wellness journey. If you've ever felt like the word “discipline” sounds restrictive, legalistic, or just plain exhausting—this episode is for you.

You'll discover how small acts of obedience lead to big breakthroughs, how discipline is actually a form of freedom, and what the Bible says about living with purpose and intentionality in both body and spirit.

✨ Plus, I’ll share how you can join my 6-week FASTer Way program—starting soon—so you can step into fall already feeling strong, confident, and aligned with the woman God created you to be.

🔗 Join the 6-week program before school starts: 10 spots open! Click to get one! (Use code SAVE50 this July!)

📖 Scriptures referenced: Hebrews 12:11, 1 Corinthians 9:27, 2 Timothy 1:7, Proverbs 25:28, Romans 12:1

Are processed foods secretly sabotaging your health journey? As a busy mom, you’re doing your best — but the convenience of overly processed foods might be leaving you tired, bloated, and stuck.

In this episode, Jessie shares how processed foods impact fat loss, energy, and hormones — and offers simple swaps plus faith-based encouragement to help you feel strong, nourished, and energized.

Scripture: 1 Corinthians 10:31
“So whether you eat or drink or whatever you do, do it all for the glory of God.”

Proverbs 16:3

“Commit to the Lord whatever you do, and he will establish your plans.”

Links & Resources:

• ➕ Join the FASTer Way with Jessie: Click for More Info Here
  
  
• 📥 Download the Free Anti-Diet Guide
  
  
• 💛 Follow Jessie on Instagram: @jessie.fehland
  
  
  

⭐ Leave a review if this blessed you! It helps other faith-filled moms find the show.

💪 Download your free Strong & Courageous Fitness Tracker & Journal

🛍️ Check out my Wellness Coaching Program through the FASTer Way to Fat Loss Get started losing the fat the Godly way today!

🥤💊 - Check out these all-natural wellness peptides and join my peptide community!

💌 Join the email community

💛 Let’s Connect!

• Instagram: @jessie.fehland
• Facebook Community: Strong & Courageous Free Community
• Subscribe + Review: If this episode encouraged you, it would mean the world if you'd subscribe and leave a quick review on Apple or Spotify. It helps other strong & courageous mamas find us!

Welcome to the very first episode of Strong & Courageous Mama! In this debut episode, I’m sharing the heart behind the show and the story behind the name—from my own motherhood and wellness journey to what it really means to be strong and courageous in today’s world.

We often think that Joshua 1:9 is for Bible heroes… but what if it’s a command for us, right here in the chaos of motherhood, laundry piles, and protein shakes?

You’ll learn why strength is more than physical, how your faith fuels your fitness, and what you can expect in upcoming episodes—real-life encouragement, practical strategies, and biblical wisdom for living healthy, holy, and whole.

Whether you're a busy mama seeking wellness, or a woman ready to rise stronger in body, mind, and spirit—this is for you.

💪 Download your free Strong & Courageous Fitness Tracker & Journal

📖 Scripture of the Day: Joshua 1:9

🛍️ Check out my Wellness Coaching Program through the FASTer Way to Fat Loss

💌 Join the email community

💛 Let’s Connect!

• Instagram: @jessie.fehland
• Facebook Community: https://www.facebook.com/groups/680773109322094/
• Subscribe + Review: If this episode encouraged you, it would mean the world if you'd subscribe and leave a quick review on Apple or Spotify. It helps other strong & courageous mamas find us!