Start Strong: Morning Routines & Mom Community with Katie Graham
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Start Strong: Morning Routines & Mom Community with Katie Graham
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About this listen
Ever feel like your mornings set the tone for your entire day? In there episode, I sit down with mom and energy life coach and the creator of the 345 Method Journal, Katie Graham, to talk about how simple, intentional habits can help you stop into your day with more peace and purpose - even in the busiest seasons of motherhood!
Whether you're craving a calmer start to your day or looking for encouragement from a mom who's been where you are, this conversation will leave you inspired and equipped to start strong.
In this episode you'll learn:
- How Katie discovered the life-changing power of a morning routine and quiet.
- One simple habit any mom can start tomorrow.
- Why community is essential for consistency.
- Encouragement for the overwhelmed mama who feels stuck.
Resources for you:
Join the 5-day Cortisol Reset Challenge with Jessie: http://www.fasterwaycoach.com/cortisol-reset?aid=jessiefehland
Find Katie on the 'gram: https://instagram.com/coach.katie.graham
Grab a 345 Connection Journal: https://coachkatiegraham.shop/collections/all
Join Katie's 3-day challenge: https://katie-graham-coaching.kit.com/1b2cf899a0