Do you ever feel like time just slips through your fingers? In this episode, we dig into Ephesians 5:15-16 and talk about what it really means to "redeem the time." I'll share three simple, practical reminders you can carry into your week - so you can walk wisely, prioritize what matters most, and invite God into even the smallest moments of your day.

Check out my favorite prayer app: The One Minute Pause App

Find me on Instagram for more helpful tips: instagram.com/jessie.fehland

Ever feel like your mornings set the tone for your entire day? In there episode, I sit down with mom and energy life coach and the creator of the 345 Method Journal, Katie Graham, to talk about how simple, intentional habits can help you stop into your day with more peace and purpose - even in the busiest seasons of motherhood!

Whether you're craving a calmer start to your day or looking for encouragement from a mom who's been where you are, this conversation will leave you inspired and equipped to start strong.

In this episode you'll learn:

- How Katie discovered the life-changing power of a morning routine and quiet.

- One simple habit any mom can start tomorrow.

- Why community is essential for consistency.

- Encouragement for the overwhelmed mama who feels stuck.

Resources for you:

Join the 5-day Cortisol Reset Challenge with Jessie: http://www.fasterwaycoach.com/cortisol-reset?aid=jessiefehland

Find Katie on the 'gram: https://instagram.com/coach.katie.graham

Grab a 345 Connection Journal: https://coachkatiegraham.shop/collections/all

Join Katie's 3-day challenge: https://katie-graham-coaching.kit.com/1b2cf899a0

Thriving in Motherhood: Wellness and Scripture to Go from Surviving to Flourishing

✨ In this episode of The Strong & Courageous Mama, we’re talking about how to move from just surviving the chaos of motherhood to truly thriving—physically, emotionally, and spiritually. Through a faith-filled lens, we explore the power of scripture, simple wellness rhythms, and the joy God wants us to experience in our daily lives with our children. Whether you're in the thick of diapers or navigating teenage emotions, this episode will give you encouragement and practical tools to embrace the abundant life God has promised you.

📖 Scripture References:

• John 10:10 – Life abundantly
• Romans 12:1 – Wellness as worship
• 2 Corinthians 12:9 – Grace over perfection
• Ecclesiastes 4:9-10 – Power of community

🛠️ Practical Takeaways:

• Start each day with gratitude
• Prioritize wellness as an act of worship
• Embrace grace and let go of perfection
• Cultivate joy and have more fun with your kids
• Surround yourself with faith-filled community

🔗 Resources:

• Click to join the Strong & Courageous Free Wellness community
• Click to follow me on Instagram for more daily encouragement
• Grab my free faith-filled wellness planner

🙏 Leave a Review:
If you loved today’s episode, would you leave a quick review? It helps other moms find encouragement, too!