Welcome to the very first episode of Strong & Courageous Mama! In this debut episode, I’m sharing the heart behind the show and the story behind the name—from my own motherhood and wellness journey to what it really means to be strong and courageous in today’s world.

We often think that Joshua 1:9 is for Bible heroes… but what if it’s a command for us, right here in the chaos of motherhood, laundry piles, and protein shakes?

You’ll learn why strength is more than physical, how your faith fuels your fitness, and what you can expect in upcoming episodes—real-life encouragement, practical strategies, and biblical wisdom for living healthy, holy, and whole.

Whether you're a busy mama seeking wellness, or a woman ready to rise stronger in body, mind, and spirit—this is for you.

💪 Download your free Strong & Courageous Fitness Tracker & Journal

📖 Scripture of the Day: Joshua 1:9

🛍️ Check out my Wellness Coaching Program through the FASTer Way to Fat Loss

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💛 Let’s Connect!

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