The Art of Self-Coaching: How to Understand, Grow, Learn, & Thrive

(Mental and Emotional Abundance Book 14) By: Nick Trenton

Hear it Here - https://adbl.co/3JBRVw2

https://www.amazon.com/dp/B09VFVXK7H

Are you seeking deeper meaning, fulfillment, and a sense of purpose in

your life? 💫 In this episode, we dive into the transformative world of

self-coaching as explored in Nick Trenton's powerful book, "The Art of

Self-Coaching: How to Understand, Grow, Learn, Thrive – Mental &

Emotional Abundance." Join us as we explore practical tools and

strategies for personal growth and self-discovery.

Nick Trenton, alongside esteemed authors like Paul J. Meyer, unveils a revolutionary approach to living your best

life. Through insightful exercises like the Wheel of Life and reflection

techniques, you'll gain unparalleled clarity on your priorities,

values, and aspirations.

Discover Your Inner Satisfaction with Cary Prejean | The Science of Self Podcast

See the full conversation at https://youtu.be/9Eva0A2oKRI

In this episode of 'The Science of Self,' we welcome Cary Prejean, an experienced business consultant and CPA, to talk about personal satisfaction and growth. Cary shares his journey from the financial world to coaching business owners on doubling profits and structuring successful businesses. However, this episode is not just about business; it's about discovering what truly satisfies you in life. Cary explains the importance of defining satisfaction, being your authentic self, valuing environments where you're appreciated, and distinguishing the narratives that shape you. He provides valuable insights on living a fulfilling life filled with joy, gratitude, and ambition. Learn how to cultivate a mindset that empowers you to achieve personal and professional growth. Tune in to redefine your life's satisfaction!

00:00 Embrace Your True Self

00:37 Introduction to Our Guest: Cary Prejean

01:05 The Importance of Financial Literacy for Business Owners

02:39 Connecting Business Strategies to Personal Growth

02:56 Defining Satisfaction and Happiness

06:16 The Role of Coaches in Personal and Professional Development

09:37 Understanding Your Unique Value

14:28 Habits for a Rewarding Life

18:16 Final Thoughts and Farewell

00:00:39 Working at the University of Ottawa, psychology professor Patrick Goudreau

00:10:11 How to Change Perfectionism to Excellentism

00:11:27 Consider Orlando.

00:14:43 Takeaway.

The Art of Letting Go by Nick Trenton

Hear it Here - https://adbl.co/3RW6dyr

https://www.amazon.com/dp/B0C6KJ4D2F

In this enlightening video, author Nick Trenton shares insights from his book "The Art of Letting Go" on how to overcome perfectionism, depression, self-criticism, and other mental health challenges. Drawing on the works of Dr. Otto Stolbe, Patrick Gaudreau, Russell Newton, and others, Trenton explores the concept of learning from mistakes, achieving goals, and shifting your mindset. Discover how understanding the concepts of "increasing returns" and "diminishing returns" can help you deal with unrealistic expectations, perfectionism, and depression. Embrace the power of self-compassion and learn to let go of the inner critic that's holding you back from true happiness and success. Whether you struggle with motivation, resilience, or low self-esteem, this video offers practical insights for improving your mental health and wellbeing.