Finding Joy through Helping Others: Insights from Iuri Melo on Wellness and Prevention

See the full conversation at https://youtu.be/S8-vJTRqQHw

In this episode, Iuri Melo, a licensed clinical social worker and co-founder of School Pulse, shares valuable insights on improving wellness through 'other care' and proactive prevention. He discusses the impactful journey of creating School Pulse in response to a student suicide crisis in Utah, emphasizing the importance of connection and proactive engagement. The conversation also touches on the significance of maintaining a positive mindset, the power of relationships, and key habits for personal success. Tune in to learn strategies for fostering joy, meaning, and resilience in life.

00:00 Introduction to Creating Misery and Wellness

00:46 Meet Iuri Melo: Licensed Clinical Social Worker

01:30 The Genesis of School Pulse

03:18 Proactive Engagement and Support

05:10 The Power of Optimism and Relationships

08:03 Habits for Success and Well-being

11:19 Final Thoughts and Parting Words

How Proactive Mental Health Strategies Can Transform Lives | Interview with Iuri Melo

Join us in this insightful episode where we talk to Iuri Melo, a licensed clinical social worker and co-founder of School Pulse. Iuri shares his transformative journey from working as a psychotherapist to co-founding a proactive mental health service aimed at improving student wellness. He delves into the importance of shifting from just intervention to proactive care, the role of positive psychology, and how involving students in engaging activities like adventure therapy can significantly improve their mental health. Discover how other-care can be a more effective mood booster than self-care and the unparalleled importance of community and connections in fostering wellbeing.

Join us for a lively conversation as Russell Newton sits down with Iuri Melo, a licensed clinical social worker and co-founder of School Pulse, to explore the world of positive psychology, growth mindset, and personal development. We dive into how social skills, charisma, and emotional wellness can transform student success and everyday life.

Throughout the episode, we touch on the power of CBT (cognitive behavioral therapy), the importance of relationships, and how being proactive about mental health and wellness can make a real difference. Iuri shares insights from his experience with adventure therapy and climbing therapy, and we discuss practical ways to build resilience, presence, and likability.

We also chat about the influence of thought leaders like Eckhart Tolle (The Power of Now), Viktor Frankl, Stephen Covey (Seven Habits), and Tony Robbins, and how their ideas can inspire self-improvement, leadership, and empowerment. Whether you’re interested in habit stacks, miracle mornings, or just want to boost your productivity and emotional wellness, this episode is packed with evidence-based advice and real-world stories.

Tune in for a casual, inspiring discussion that will leave you ready to thrive, not just survive!

PositivePsychology #GrowthMindset #CBT #SocialSkills #Charisma #Productivity #Likability #IuriMelo #RussellNewton #SchoolPulse #MentalHealth #EmotionalWellness #StudentSuccess #Therapy #AdventureTherapy #ClimbingTherapy #Proactive #Wellness #Relationships #Presence #ThePowerOfNow #EckhartTolle #ViktorFrankl #StephenCovey #SevenHabits #TonyRobbins #MiracleMorning #HabitStack #Altruism #Resilience #Thriving #PersonalDevelopment #SelfImprovement #Leadership #Empowerment

The Art of Self-Coaching: How to Understand, Grow, Learn, & Thrive

(Mental and Emotional Abundance Book 14) By: Nick Trenton

Hear it Here - https://adbl.co/3JBRVw2

https://www.amazon.com/dp/B09VFVXK7H

Are you seeking deeper meaning, fulfillment, and a sense of purpose in

your life? 💫 In this episode, we dive into the transformative world of

self-coaching as explored in Nick Trenton's powerful book, "The Art of

Self-Coaching: How to Understand, Grow, Learn, Thrive – Mental &

Emotional Abundance." Join us as we explore practical tools and

strategies for personal growth and self-discovery.

Nick Trenton, alongside esteemed authors like Paul J. Meyer, unveils a revolutionary approach to living your best

life. Through insightful exercises like the Wheel of Life and reflection

techniques, you'll gain unparalleled clarity on your priorities,

values, and aspirations.

Discover Your Inner Satisfaction with Cary Prejean | The Science of Self Podcast

See the full conversation at https://youtu.be/9Eva0A2oKRI

In this episode of 'The Science of Self,' we welcome Cary Prejean, an experienced business consultant and CPA, to talk about personal satisfaction and growth. Cary shares his journey from the financial world to coaching business owners on doubling profits and structuring successful businesses. However, this episode is not just about business; it's about discovering what truly satisfies you in life. Cary explains the importance of defining satisfaction, being your authentic self, valuing environments where you're appreciated, and distinguishing the narratives that shape you. He provides valuable insights on living a fulfilling life filled with joy, gratitude, and ambition. Learn how to cultivate a mindset that empowers you to achieve personal and professional growth. Tune in to redefine your life's satisfaction!

00:00 Embrace Your True Self

00:37 Introduction to Our Guest: Cary Prejean

01:05 The Importance of Financial Literacy for Business Owners

02:39 Connecting Business Strategies to Personal Growth

02:56 Defining Satisfaction and Happiness

06:16 The Role of Coaches in Personal and Professional Development

09:37 Understanding Your Unique Value

14:28 Habits for a Rewarding Life

18:16 Final Thoughts and Farewell

00:00:39 Working at the University of Ottawa, psychology professor Patrick Goudreau

00:10:11 How to Change Perfectionism to Excellentism

00:11:27 Consider Orlando.

00:14:43 Takeaway.

The Art of Letting Go by Nick Trenton

Hear it Here - https://adbl.co/3RW6dyr

https://www.amazon.com/dp/B0C6KJ4D2F

In this enlightening video, author Nick Trenton shares insights from his book "The Art of Letting Go" on how to overcome perfectionism, depression, self-criticism, and other mental health challenges. Drawing on the works of Dr. Otto Stolbe, Patrick Gaudreau, Russell Newton, and others, Trenton explores the concept of learning from mistakes, achieving goals, and shifting your mindset. Discover how understanding the concepts of "increasing returns" and "diminishing returns" can help you deal with unrealistic expectations, perfectionism, and depression. Embrace the power of self-compassion and learn to let go of the inner critic that's holding you back from true happiness and success. Whether you struggle with motivation, resilience, or low self-esteem, this video offers practical insights for improving your mental health and wellbeing.

The Mindset of Lifelong Learning with Dr. Carmen Bell

See the full conversation at https://youtu.be/v9nuF6CBdic

In this episode of The Science of Self, host Russell welcomes Dr. Carmen Bell to discuss the importance of maintaining a mindset of continuous learning and growth throughout life. Dr. Carmen shares insights on professional and personal development, emphasizing the value of always being open to new opportunities and knowledge. She highlights the differences between formal continuing education and a lifelong learner's mindset. Additionally, Dr. Carmen dives into how to identify and overcome blind spots in your career and personal life, as well as tips for effectively seeking feedback and striving for true leadership. The episode concludes with personal anecdotes about Dr. Carmen's daughter, a successful Harvard student, showcasing the impact of a strategic and supportive upbringing.

00:00 Introduction to Lifelong Learning

00:37 Welcoming Dr. Carmen Bell

01:55 Defining Continuing Professional Education

03:42 The Growth Mindset

04:54 Identifying and Overcoming Blind Spots

07:02 Leadership and Career Advancement

09:33 Discussing Personal Development

12:20 Dr. Carmen's Daughter and Parenting Insights

14:10 Navigating College Admissions

00:01:37 Chapter 2: Quick Happiness Fixes

00:02:25 What makes a happy song happy?

00:10:31 Injecting happiness

00:17:23 Takeaways

Neuro-Happiness: 37 Science-Based (5-Minute) Methods to Increase Your Daily Happiness, Fulfillment, and Contentment (Mental and Emotional Abundance Book 15) By: Nick Trenton

Hear it Here - https://Neuro-Happiness

In this episode, we delve into the captivating realm of NeuroHappiness with author and happiness expert Nick Trenton. Discover how you can increase your daily joy, contentment, and fulfillment through his science-backed 5-minute methods. Trenton will share insights from renowned neuroscientists like Dr. Jacob Jolij, Professor Catherine Loveday, and Dr. Fernando Marmolejo Rasrojos on facial feedback, cognitive science, self-identity, stress relief, and the power of social connection. You'll also learn quick happiness fixes from experts such as , Dr. Justin Kim, Dr. Mojtaba Salimpoor, and more. Whether you want to improve your overall wellbeing, reduce stress, or enhance your self-identity, this episode is packed with valuable information to help you live a happier life.

"Unlock the secrets of NeuroHappiness with Nick Trenton as he reveals science-based methods to boost your joy, contentment, and fulfillment in just 5 minutes."

The Interplay of Mind and Body with Dr. Margaret Cochran: Overcoming Fear and Inflammation

See the Full Interview at https://youtu.be/PMnQIw7fNEw

Dr. Margaret Cochran is a licensed clinical social worker, life coach, hypnotherapist, educator, social media personality, and author with over 25 years of experience in helping individuals achieve their personal and professional goals.

Throughout her career, Dr. Cochran has been featured in numerous media outlets nationwide, and she regularly contributes to the Huffington Post, appears on NBC Sacramento’s morning show, and has hosted radio programs such as “Wisdom, Love and Magic” and “A Mental Health Moment.”

Dr. Cochran is a transpersonal psychologist, licensed clinical social worker, life coach, hypnotherapist, educator, social media personality and author with more than 25 years of clinical experience. A seasoned professional dedicated to the health and well-being of all her patients, Dr. Cochran takes a whole person approach to mental health and wellness. She seamlessly interweaves traditional ego psychology, transpersonal psychology and energy psychology affording her patients every tool possible to achieve their goals and make their dreams a reality.

Dr. Cochran has been featured in a range of media outlets throughout the country including BBC, ABC, CBS, NBC and FOX affiliates, CBS Radio, Healthline, Yahoo Life, Total Beauty, Media News Group, Mercury News, and many additional outlets. In addition to the Huffington Post, she has also been featured regularly on NBC Sacramento’s morning show and hosted radio programs such as, “Wisdom, Love and Magic” and “A Mental Health Moment.”

In this insightful episode, Dr. Margaret Cochran, also known as 'the relationship doctor,' delves into the intricate connection between the mind and body. She explains how fear and inflammation work hand in hand to affect our health and shares powerful methods to mitigate these effects. Dr. Cochran discusses her unique background in clinical social work, psychology, metaphysics, and wildlife rehabilitation, offering fascinating stories and practical advice. Learn about energy psychology, hypnotherapy, and the transformative power of gratitude. Discover how to challenge 'shoulds,' cultivate empathy, and rewire your brain for resilience.

00:00 Introduction: The Two Causes of Sickness

00:30 Meet Dr. Margaret Cochran

01:10 Exploring Metaphysics and Traditional Physics

01:50 Therapeutic Approaches and Fear

03:32 The Interplay of Mind and Body

04:31 Hypnosis and Its Applications

05:45 Understanding Trance and Hypnosis

08:15 Anchoring Techniques for Compulsive Behaviors

11:26 Teaching Compassion and Empathy

14:59 Dr. Cochran's Books and Their Themes

18:41 Daily Practices for Self-Development

20:07 Conclusion and Final Thoughts

In this insightful episode featuring **Dr. Margaret Cochran**, a **relationship doctor** with a unique background in **wildlife rehabilitation**, we explore the profound **mind-body connection**. Dr. Cochran delves into how **fear** and **inflammation** are deeply intertwined, affecting our **holistic health** and **wellness**. She discusses practical ways to achieve **resilience** and personal growth by utilizing techniques from **transpersonal psychology**, **energy psychology**, and **hypnotherapy**. The conversation highlights the importance of **gratitude**, **empathy**, and **compassion** as powerful tools for rewiring the brain.

The discussion also touches upon deeper metaphysical concepts, such as **quantum entanglement** and the **interconnectedness of humanity**, and how they relate to healing and personal transformation. By understanding the brain's role and challenging limiting beliefs, listeners are equipped to overcome fear, mitigate stress, and foster a stronger sense of

Hussein Halak on Embracing Life's Diversity and Mastering Your True Purpose | The Science of Self Podcast

See the entire conversation at https://youtu.be/wOMJATWcOkU

In this episode of 'The Science of Self,' host Russell dives deep with guest Hussein Halak, an accomplished entrepreneur, strategist, and author. Hussein shares his journey from Syria to Dubai, discussing his experiences growing up amid economic sanctions, exploring multiple creative ventures, and the importance of living a life full of exploration. He elaborates on the concept of 'Life Mastery' as a dark art that requires personal touch and adaptability. Hussein also emphasizes the value of uncomfortable growth, continuous learning, and the importance of contributing to and teaching others. Join us for an insightful conversation that bridges personal values, cultural experiences, and life mastery.

00:00 Introduction and Welcome

00:49 Meet Hussein Halak: Entrepreneur and Author

01:40 Growing Up in Syria

04:32 Life During Sanctions and Moving to Dubai

05:57 Passion for Music and Art

07:04 Philosophy on Life and Success

07:34 The Dark Art of Life Mastery

08:26 Embracing True Purpose

09:12 The American Dream and Personal Values

12:59 The Importance of Feedback

13:55 Final Thoughts and Advice