“I think the crux of it for me is that I'm not afraid to spend time alone. Like, I used to feel like, wow, I can't go to a movie or go on a trip alone. That's kind of scary. And now I really look forward to it.”

Meet Jessica: an uber-extraverted working mom and recent empty-nester who has embraced the beauty of solitude amidst her bustling life.

Despite her outgoing nature, Jessica surprised herself by finding solo activities that nourish her inner-self, such as morning walks and solo trips. Supported by her understanding husband, Jessica has been exploring her newfound empty-nest freedom pursuing her personal interests, often on her own. This intentional me-time has had a profound and positive impact on her mental well-being and decision-making.

Interestingly, a number of recent studies have found significant positive effects of “intentional solitude” on mental health and overall happiness, mirroring Jessica's experiences. Research has also shown that both introverts and extroverts rated their alone time as similarly enjoyable and beneficial.

From Sarah’s discussion with Jessica, you will gain a newfound appreciation for the restorative power of me-time, and get inspired to integrate moments of quiet contemplation into your own daily life.

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