“For many empty-nesters, they’ve stored up a lot of business experience and skills and insights that they may not know that they have, so I think it’s really valuable and rewarding to be able to put that to work through coaching others.”

Meet Dane, an experienced business executive and recent empty nester who has found new fulfillment through executive coaching.

In this episode, Dane shares how he has embraced coaching after experiencing it himself during a career transition. Even though Dane continues to pursue his business career, working on the side as an executive coach offers a deeply fulfilling way for him to help others become the best version of themselves.

Dane also reflects on the profound impact coaching has had on his life, and the satisfaction he gains from seeing his clients' progress. Dane approaches executive coaching as a process of envisioning a future self and working towards that ‘North Star’, particularly during major life transitions like becoming an empty nester or navigating career changes.

Dane's story offers inspiration to anyone seeking to add fulfillment and purpose in their own lives, through embracing change and sharing their expertise to make a positive impact on others. As Dane says, embrace this “new season” of your life and discover new ways to find joy and happiness!

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Join us as we uncover more inspiring stories like Dane's on the Midlife Happiness Project! If you liked this episode, please SUBSCRIBE and leave a rating and a review. And don’t forget to share the happiness with your friends!

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“I think the crux of it for me is that I'm not afraid to spend time alone. Like, I used to feel like, wow, I can't go to a movie or go on a trip alone. That's kind of scary. And now I really look forward to it.”

Meet Jessica: an uber-extraverted working mom and recent empty-nester who has embraced the beauty of solitude amidst her bustling life.

Despite her outgoing nature, Jessica surprised herself by finding solo activities that nourish her inner-self, such as morning walks and solo trips. Supported by her understanding husband, Jessica has been exploring her newfound empty-nest freedom pursuing her personal interests, often on her own. This intentional me-time has had a profound and positive impact on her mental well-being and decision-making.

Interestingly, a number of recent studies have found significant positive effects of “intentional solitude” on mental health and overall happiness, mirroring Jessica's experiences. Research has also shown that both introverts and extroverts rated their alone time as similarly enjoyable and beneficial.

From Sarah’s discussion with Jessica, you will gain a newfound appreciation for the restorative power of me-time, and get inspired to integrate moments of quiet contemplation into your own daily life.

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Join us as we uncover more inspiring stories like Jessica's on the Midlife Happiness Project! If you liked this episode, please SUBSCRIBE and leave a rating and a review. And don’t forget to share the happiness with your friends!

Watch this episode on YouTube: http://www.youtube.com/@TheMidlifeHappinessProject

Follow us on Instagram: https://www.instagram.com/midlifehappinessproject/

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“It's become part of this new routine that just sets up my day to be better, you know? it calms you, but it also gives you this feeling of connectedness to sort of everything, which is really cool. And it gives me this perspective that all these worries that I have, they’re not so big. Like, let it go, let it go.”

Meet Donna, a recent empty nester and successful business owner, who found her secret to reduced stress and increased happiness: Transcendental Meditation.

Seeking balance and stress relief in her busy life once her kids left home, Donna discovered this transformative practice through intentional seeking and research. For Donna, Transcendental Meditation offers a private sanctuary of tranquility, just 20 minutes, twice a day, away from the chaos of daily life.

Donna's journey shows the power of self-discovery and the pursuit of happiness. Starting her day with meditation, she feels gratitude, and gains clarity and focus, setting a positive tone for what lies ahead. What's remarkable is that Transcendental Meditation is accessible to everyone, regardless of background or belief.

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Join us as we uncover more inspiring stories like Donna’s on the Midlife Happiness Project! If you enjoyed this episode, please SUBSCRIBE and leave a rating and a review. And don’t forget to share the happiness with your friends!

Watch this episode on YouTube: http://www.youtube.com/@TheMidlifeHappinessProject

Follow us on Instagram: https://www.instagram.com/midlifehappinessproject/