Send us a text

🎙️ The Keith Brown Show

Episode Title: Forgiving Yourself: When the Past Won’t Let Go

💬 Episode Summary:

Have you ever made a mistake so heavy that it still follows you around like a shadow? In this heartfelt episode, Keith Brown speaks directly to those who are struggling to forgive themselves and move forward.

This isn’t about pretending everything’s okay or sweeping things under the rug—it’s about finding grace, starting the healing process, and learning how to take that next courageous step.

If your past feels like a prison, this message is your key.

🔑 What You’ll Hear:

• Why self-forgiveness feels harder than forgiving others
• A powerful mindset shift: “You are not what you did—you are what you do next”
• A practical, healing exercise anyone can do today
• Encouragement for those stuck in regret and shame
• A reminder that healing is a journey, not a destination

🛠️ Resources Mentioned:

• Self-forgiveness letter writing prompt
• Affirmation: “I am not what I did. I am what I do next.”

❤️ Share This Episode:

Know someone who’s been beating themselves up over a mistake? Share this episode with them. You never know how much one kind word or message can change a life.

Support the show

Additional Direct Links:

Free Facebook Group-"Beach Vibe Crew"

Check out Keith's 1-1 Coaching

Digital Products-"Towardations" Flash Cards & Digital Courses

Author- Keith's Books

Disclaimers: I am not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of myself or my guests and should be consider as such. The views expressed by the guest may or may not reflect my own. This podcast is for information only.

Send us a text

🎙️ The Keith Brown Show
Episode Title: How to Keep Going When the Going Gets Tough

Episode Summary:

Life can be tough—but you are tougher. In this powerful episode, Keith dives deep into what it really means to keep going when the going gets tough. Featuring a motivating quote by Franklin D. Roosevelt, Keith breaks down how to confront the doubts that keep us stuck and offers a clear, 3-step plan to push through fear and take bold, empowering action.

Whether you're facing a setback, battling self-doubt, or just need that extra push to move forward—this episode is your personal pep talk.

Quote of the Day:

In This Episode, You’ll Learn:

✅ Why self-doubt is often the biggest obstacle to progress
✅ A simple 3-step method to challenge and replace limiting beliefs
✅ How to take bold, affirming action that builds confidence
✅ Why tough times are often training grounds for greatness

Keith’s Challenge to You:

1. Identify one doubt that’s been holding you back.
2. Replace that doubt with an empowering belief or affirmation.
3. Take one bold action this week to prove to yourself that you can rise above it.

Loved This Episode?

Leave a review on Apple Podcasts or Spotify and share this episode with someone who needs a reminder that they’re stronger than they think.

#KeepGoing #KeithBrownShow #MindsetMatters #RiseAboveDoubt

This is a perfect time to grab a single clarity coaching session with me. For a limited time only, I am offering a one-time, 25% off coupon for this session. At checkout, you will simply use the coupon code: PODCAST25 to receive the discount. Don't wait. This won't last long.

Learn more and apply Here.

Support the show

Additional Links:

Free Facebook Group-"Beach Vibe Crew"

Digital Products-"Towardations" Flash Cards & Digital Courses

https://keithbrowncoaching.com/products/

Author- Keith's Books

https://keithbrowncoaching.com/books/

Disclaimers: I am not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of myself or my guests and should be consider as such. The views expressed by the guest may or may not reflect my own. This podcast is for information only.

Send us a text

🎙️ The Keith Brown Show

EPISODE TITLE: From Self-Judgment to Self-Respect: 3 Real Steps to Practice True Self-Love

🔥 Episode Summary:

Are you your own worst critic? Do you constantly replay your mistakes and wonder why you can’t just “get it right”? In this powerful episode of The Keith Brown Show, Keith speaks directly to those struggling with harsh self-judgment and delivers 3 unconventional steps to start practicing real self-love and compassion.

Forget the overused advice. No mirror mantras. No empty affirmations. Just real talk and actionable wisdom to help you shift your inner narrative—from beating yourself up to building yourself up.

Whether you’re healing from perfectionism, working through past regrets, or simply tired of living like you’re always on trial, this episode is for you.

💡 In This Episode, You’ll Learn:

• Why self-judgment disguises itself as “standards” and how to see through it
• How to listen to yourself instead of putting yourself on trial
• The critical difference between shame and standards—and why confusing the two holds you back
• How to track and celebrate small wins that actually fuel long-term confidence
• Why grace is the secret ingredient most high-achievers are missing

🔍 Keywords / SEO Tags:

self-love, stop being so hard on yourself, self-judgment help, how to build confidence, overcoming perfectionism, mental health podcast, healing self-talk, self-compassion tips, emotional growth, Keith Brown Show, personal development podcast, high-achiever burnout, inner critic vs inner coach, self-improvement podcast 2025


🔁 Share This Episode:

If this episode spoke to you, share it with someone who needs to hear it.
Tag us on Instagram @KeithBrownCoaching and let us know your biggest takeaway using #FromJudgmentToGrace

This is a perfect time to grab a single clarity coaching session with me. For a limited time only, I am offering a one-time, 25% off coupon for this session. At checkout, you will simply use the coupon code: PODCAST25 to receive the discount. Don't wait. This won't last long.

Learn more and apply Here.

Support the show

Additional Links:

Free Facebook Group-"Beach Vibe Crew"

Digital Products-"Towardations" Flash Cards & Digital Courses

https://keithbrowncoaching.com/products/

Author- Keith's Books

https://keithbrowncoaching.com/books/

Disclaimers: I am not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of myself or my guests and should be consider as such. The views expressed by the guest may or may not reflect my own. This podcast is for information only.

Send us a text

🎧 Episode Title:

Is Your Church Really LGBT-Affirming — or Just Tolerating You?

✨ Episode Summary:

Not all “welcoming” churches are truly affirming. In this episode, Keith Brown breaks down the difference between being accepted and being celebrated — especially when it comes to LGBTQ+ inclusion in the Church. If you’ve ever sat in a pew wondering if your church’s love is conditional, this episode is for you.

Keith offers practical tools, clear language, and soul-anchoring encouragement to help listeners discern where a church really stands — beyond the fog of vague phrases like “love the sinner, hate the sin.”

🔍 In This Episode:

• Why “accepting” doesn’t always mean affirming
• The red flags of churches that preach love but practice exclusion
• 3 key questions to ask any church about LGBTQ+ inclusion
• The importance of clarity over comfort in faith communities
• A word of hope for queer Christians still seeking spiritual homes

🗣️ Join the Conversation:

Have you experienced the difference between “welcoming” and truly affirming? Share your story or thoughts on this episode by tagging @KeithBrowncoaching on social or using the hashtag #KeithBrownShow.


📬 Stay Connected:

Don’t miss future episodes that keep it real, faith-filled, and freedom-focused.
👉 Subscribe and leave a review wherever you listen to podcasts.

This is a perfect time to grab a single clarity coaching session with me. For a limited time only, I am offering a one-time, 25% off coupon for this session. At checkout, you will simply use the coupon code: PODCAST25 to receive the discount. Don't wait. This won't last long.

Learn more and apply Here.

Support the show

Additional Links:

Free Facebook Group-"Beach Vibe Crew"

Digital Products-"Towardations" Flash Cards & Digital Courses

https://keithbrowncoaching.com/products/

Author- Keith's Books

https://keithbrowncoaching.com/books/

Disclaimers: I am not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of myself or my guests and should be consider as such. The views expressed by the guest may or may not reflect my own. This podcast is for information only.

Send us a text

Episode Title: Finding Clarity When You're Lost: One Simple Tip to Navigate Life’s Choices

Description:
In today’s episode of The Keith Brown Show, Keith dives into a topic that many of us struggle with: feeling lost or overwhelmed when faced with multiple paths in life. Whether it's career decisions, relationships, or other big choices, the pressure to choose the "right" path can be paralyzing. Keith shares a powerful yet simple tip to help you clear the fog and find direction: Start with what excites you, not what seems most practical.

By focusing on your passions and what genuinely excites you, you’ll find the energy and motivation needed to take the first step. As Keith explains, action breeds clarity — and when you follow what excites you, the rest will start to fall into place.

If you're feeling stuck in life and unsure about which direction to take, this episode is for you!

What You’ll Learn in This Episode:

• The importance of starting with excitement, not practicality, when making decisions
• How passion can lead to perseverance and help you stay on track
• Why taking action — even a small step — can provide clarity and momentum
• How to break free from analysis paralysis and trust yourself more

If you found value in this episode, please consider subscribing, rating, and leaving a review on your favorite podcast platform. Your feedback helps others find the show and ensures we continue delivering content that matters to YOU!

Support the show

Additional Direct Links:

• Free Facebook Group-"Beach Vibe Crew"
• Check out Keith's Beach Vibe Life- Coaching
• For General Life Coaching (Multitude of Topics) Visit Here.
• Digital Products-"Towardations" Flash Cards & Digital Courses
• Keith's Books

Disclaimers: I am not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of myself or my guests and should be consider as such. The views expressed by the guest may or may not reflect my own. This podcast is for information only.

Send us a text

Mixed Identity Relationships: Loving Beyond the Labels

In this episode of The Keith Brown Show, Keith dives into the real, raw, and rewarding world of mixed sexual identity relationships. What happens when two people fall in love — but their sexual orientations or identities don't perfectly match? Keith explores the blessings, challenges, and real-world strategies for building thriving relationships that defy narrow labels and celebrate the fullness of who we are.

Whether you’re currently in a mixed identity relationship, considering one, or simply seeking a deeper understanding of how love works beyond categories, this conversation will bring you clarity for your mind, strategy for your path, and strength for your spirit.

• Why mixed identity relationships offer powerful opportunities for personal growth and deeper connection
• The common struggles couples face — from feeling misunderstood to navigating outside judgment
• How to create communication rituals that protect trust and intimacy
• Why celebrating differences — instead of ignoring them — strengthens the foundation of your love
• Practical tools to build a relationship that is intentional, resilient, and joy-filled

• How do I honor my partner’s identity and journey without assuming it mirrors my own?
• Where might I need more clarity or courage in my communication?
• What shared values anchor our relationship — even when differences show up?

Have a story to share or a question for Keith?
Reach out at office@keithbrowncoaching.com.

Heal your hurts. Move your mountains. And may God bless you.

This is a perfect time to grab a single clarity coaching session with me. For a limited time only, I am offering a one-time, 25% off coupon for this session. At checkout, you will simply use the coupon code: PODCAST25 to receive the discount. Don't wait. This won't last long.

Learn more and apply Here.

Support the show

Additional Links:

Free Facebook Group-"Beach Vibe Crew"

Digital Products-"Towardations" Flash Cards & Digital Courses

https://keithbrowncoaching.com/products/

Author- Keith's Books

https://keithbrowncoaching.com/books/

Disclaimers: I am not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of myself or my guests and should be consider as such. The views expressed by the guest may or may not reflect my own. This podcast is for information only.

Send us a text

Episode Title: Monday Motivation – Living Life with Purpose and Intention

Episode Description:
In this episode of The Keith Brown Show, Keith shares a powerful message on Living Life with Purpose and Intention. Inspired by the wisdom of Friedrich Nietzsche, Keith explores how having a strong "why" in life can help us overcome any "how." Life is full of challenges, but when you live with a clear sense of purpose, even the toughest moments become manageable. Tune in for actionable steps to align your daily activities with your deeper purpose and stay committed to the life you’re meant to live.

In This Episode, You’ll Learn:

• Why understanding your “why” is crucial for navigating life’s challenges
• The powerful impact of living intentionally, even in small moments
• How to take action on your purpose by journaling, sharing, and aligning your actions
• Practical tips to help you stay focused and motivated, no matter what the week throws at you

Key Quote:
“He who has a why to live can bear almost any how.” – Friedrich Nietzsche

Action Steps:

1. Spend 10 minutes journaling about your "why." What drives you and brings meaning to your life?
2. Look for ways to align your daily activities with your purpose.
3. Share your "why" with a close friend or mentor to deepen your commitment and accountability.

• Follow Keith on Instagram: @KeithBrowncoaching
• Visit the website for more: www.keithbrowncoaching.com

Support the Show:
If you’re enjoying the content, please consider subscribing, rating, and leaving a review on your favorite podcast platform. Your feedback helps us reach even more listeners!

This is a perfect time to grab a single clarity coaching session with me. For a limited time only, I am offering a one-time, 25% off coupon for this session. At checkout, you will simply use the coupon code: PODCAST25 to receive the discount. Don't wait. This won't last long.

Learn more and apply Here.

Support the show

Additional Links:

Free Facebook Group-"Beach Vibe Crew"

Digital Products-"Towardations" Flash Cards & Digital Courses

https://keithbrowncoaching.com/products/

Author- Keith's Books

https://keithbrowncoaching.com/books/

Disclaimers: I am not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of myself or my guests and should be consider as such. The views expressed by the guest may or may not reflect my own. This podcast is for information only.

Send us a text

Episode Title: Breaking Free From Guilt & Fear-Based Beliefs

Episode Description:

In this powerful episode of The Keith Brown Show, Keith dives deep into the topic of guilt and fear-based beliefs—two common barriers that hold us back from experiencing the love and grace we deserve. If you’ve ever felt trapped by beliefs that leave you constantly questioning your worth or fearing rejection, this episode is for you.

Keith shares practical tools and personal insights to help you recognize, challenge, and replace fear-based beliefs with ones rooted in love, compassion, and truth. Whether you’ve been carrying these beliefs for years or you’re just beginning your healing journey, the steps Keith discusses in this episode will empower you to step into your true, authentic self.

In this episode, you’ll learn:

• How to identify guilt and fear-based beliefs that hold you back
• The impact of living in fear and the science behind it
• A practical tool—Catch – Challenge – Choose—to break free from harmful beliefs
• A personal story from Keith about how he navigated fear and guilt in his own faith journey
• A simple journaling exercise to help you begin shifting your beliefs today

Resources Mentioned in the Episode:

• Journaling Prompt for Overcoming Guilt & Fear-Based Beliefs:
  Write down one belief you’ve been carrying that’s rooted in guilt or fear. Then answer:
  • Where did I learn this belief?
  • How has this belief held me back?
  • What new, loving belief can I choose to believe instead?

Thank you for listening to The Keith Brown Show!
If you enjoyed this episode, please consider leaving a review, sharing it with a friend, or subscribing to the show. Don’t forget to tune in every Monday for motivational quotes, Wednesdays for coaching episodes, and Fridays for more strategies to navigate life pivots.

Remember: Heal your hurts… Move your mountains… And may God bless you.

This is a perfect time to grab a single clarity coaching session with me. For a limited time only, I am offering a one-time, 25% off coupon for this session. At checkout, you will simply use the coupon code: PODCAST25 to receive the discount. Don't wait. This won't last long.

Learn more and apply Here.

Support the show

Additional Links:

Free Facebook Group-"Beach Vibe Crew"

Digital Products-"Towardations" Flash Cards & Digital Courses

https://keithbrowncoaching.com/products/

Author- Keith's Books

https://keithbrowncoaching.com/books/

Disclaimers: I am not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of myself or my guests and should be consider as such. The views expressed by the guest may or may not reflect my own. This podcast is for information only.